Indulge in a culinary journey with our tuna rice loaf, a delightful and versatile dish perfect for any occasion. This flavorful loaf combines the goodness of tuna, rice, and a medley of vegetables, creating a hearty and wholesome meal. Discover the classic tuna rice loaf recipe, along with variations that cater to different dietary preferences and add exciting twists to the dish. Dive into the vegetarian delight of the tuna-less rice loaf, a meat-free alternative that retains all the savory goodness. Explore the low-carb option, featuring cauliflower rice instead of traditional rice, for a healthier and equally satisfying rendition. For those seeking a gluten-free alternative, our gluten-free tuna rice loaf has got you covered. Each recipe offers detailed instructions, ensuring that you can recreate these culinary creations with ease. Get ready to tantalize your taste buds and create a dish that will become a family favorite.
Check out the recipes below so you can choose the best recipe for yourself!
TUNA LOAF
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a large loaf pan.
- Mix tuna, cream of chicken soup, milk, cracker crumbs, bread crumbs, onion, egg, and black pepper until thoroughly combined and spoon the mixture into the prepared bread pan. Smooth top.
- Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 257.1 calories, Carbohydrate 29.2 g, Cholesterol 49.7 mg, Fat 7.6 g, Fiber 1.3 g, Protein 17.1 g, SaturatedFat 2 g, Sodium 704.8 mg, Sugar 2.9 g
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
CANNED TUNA LOAF
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.
- Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.
- Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.
Nutrition Facts : Calories 528.5 calories, Carbohydrate 44.7 g, Cholesterol 212.7 mg, Fat 25.1 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 4.8 g, Sodium 625.2 mg, Sugar 6 g
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
TUNA RICE LOAF
I love the sound of this, would be great with a big salad for lunch & I imagine would taste great hot or cold!
Provided by Mandy
Categories Tuna
Time 55m
Yield 5-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook the riuce in boiling water until tender, drain thoroughly.
- Gently fry the onion and curry powder in butter until softened, add the celery and cook another minute.
- Sprinkle in the flour, stir for a minute or two and then gradually stir in the milk and cook, stirring until boiling.
- Add the fruit chutney, tuna, salt, nutmeg, rice & parsley. Remove from heat & slowly stir in the eggs.
- Turn into a 23cm x 12cm loaf tin, lined with aluminium foil, smooth top & sprinkle with the cheese.
- Bake at 180.C for 35-45 mins or until browned, remove from oven and leave for about 5 mins before turning out.
Nutrition Facts : Calories 541, Fat 18.7, SaturatedFat 9.5, Cholesterol 138.4, Sodium 217.7, Carbohydrate 68.2, Fiber 3.5, Sugar 2.3, Protein 24.4
EASY TUNA PATTIES
These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.
Provided by Phyllis Spencer Brixey
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
- Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g
EASY TUNA RICE BOWL
Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. It makes a satisfying packed lunch and takes just 10 minutes to prepare.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 11
Steps:
- Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For the dressing, whisk together soy sauce, lime juice, and oil. Season with pepper. Keep refrigerated until 30 minutes before serving.
TUNA-RICE LOAF
Number Of Ingredients 12
Steps:
- In a saucepan, sauté onion, celery, and green pepper in 3 tablespoons margarine until limp. Mix in flour and stir for 3 minutes. Add soup and milk simmer for 5 minutes. Stir about 1 cup of hot mixture into eggs return mixture to saucepan. Cook and stir 2 minutes more. Remove from heat stir in tuna, pepper, and rice. Spoon into a greased 8 1/2 x 4 1/2 x 2 1/2 -inch loaf pan. Sauté crumbs in remaining 2 tablespoons margarine until golden. Sprinkle over top of loaf. Bake in a preheated 350° F oven for 35 minutes.
Nutrition Facts : Nutritional Facts Serves
TUNA LOAF
Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish.
Provided by VNess
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
- Pack ingredients into a large, greased loaf pan.
- Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!
Nutrition Facts : Calories 149, Fat 3, SaturatedFat 0.9, Cholesterol 30.7, Sodium 378.8, Carbohydrate 9.3, Fiber 0.8, Sugar 1.9, Protein 20.2
Tips:
- For a crispy crust, press the loaf firmly into the baking dish and brush the top with melted butter before baking.
- If you don't have any canned tuna, you can use fresh or frozen tuna. Just cook it until it is flaked and opaque.
- You can use any type of rice you like in this recipe. White rice, brown rice, and wild rice are all good options.
- If you don't have any celery, you can use diced carrots or bell peppers instead.
- To make the loaf ahead of time, bake it according to the recipe and then let it cool completely. Wrap the loaf tightly in plastic wrap and store it in the refrigerator for up to 3 days. When you're ready to serve, reheat the loaf in a 350 degree Fahrenheit oven for about 30 minutes, or until it is warmed through.
Conclusion:
Tuna rice loaf is a classic comfort food that is easy to make and can be enjoyed by people of all ages. It is a versatile dish that can be served as an appetizer, main course, or side dish. Whether you are looking for a quick and easy meal or a hearty and filling dish, tuna rice loaf is a great option.
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