Best 4 Tuna Rice Balls Recipes
Tuna rice balls, also known as onigiri, omusubi, or nigirimeshi, are a delightful and versatile Japanese dish that combines the goodness of tuna, rice, and various flavorful ingredients. These bite-sized treats can be enjoyed as a quick snack, packed lunch, or part of a larger meal. With their vibrant colors and diverse fillings, tuna rice balls are a feast for the eyes and the taste buds.
This comprehensive article provides a collection of tuna rice ball recipes, each offering a unique twist on this classic dish. From the basic tuna mayo filling to creative combinations like avocado and bacon, you'll find a recipe that suits your preferences and dietary needs. Additionally, we'll guide you through the art of shaping and wrapping these rice balls, ensuring they hold their form and look as delicious as they taste. So, let's dive into the world of tuna rice balls and explore the culinary wonders they have to offer!
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
ONIGIRI (RICE BALLS)
Because Japanese rice balls are so easy to eat, they're often used in lunch boxes. Our Test Kitchen's onigiri recipe features tuna and a touch of wasabi. -Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 8 appetizers.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine rice and water; let stand for 30 minutes. Bring to a boil. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes., In a small bowl, combine the tuna, soy sauce and wasabi. With wet hands, shape 1/2 cup rice into a patty. Place 1 tablespoon tuna mixture in the center. Shape rice around tuna to enclose filling, forming a triangle. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 203 calories, Fat 0 fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 218mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.
EASY TUNA RICE BOWL
Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. It makes a satisfying packed lunch and takes just 10 minutes to prepare.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 11
Steps:
- Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For the dressing, whisk together soy sauce, lime juice, and oil. Season with pepper. Keep refrigerated until 30 minutes before serving.
TUNA-RICE BALLS
Appetizer or entree--easy to make and tasty! Substitute crab or lobster. From food blog with my changes.
Provided by Caroline Cooks
Categories Tuna
Time 45m
Yield 8-16 balls
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Combine rice, tuna, cheese, eggs, chives, pickles, juice, pepper sauce and salt.
- Form into 1" balls for appies or 2" for entree.
- Roll in breadcrumbs mixed with paprika. Place on lightly sprayed foil-lined baking sheets.
- Bake for 20 minutes.
- Note: Can freeze after baking.
Tips:
- Use high-quality ingredients for the best possible flavor.
- If you don't have seasoned rice on hand, you can make your own by cooking rice according to the package directions and then seasoning it with salt, pepper, and garlic powder.
- Make sure the rice is completely cool before forming it into balls, otherwise the balls will be too soft and they will fall apart.
- If the tuna is too dry, you can add a little mayonnaise or olive oil to it to make it more moist.
- Feel free to get creative with your fillings! You can add a variety of different vegetables, herbs, and spices to the tuna mixture.
- Serve the tuna rice balls with your favorite dipping sauce. Some popular options include soy sauce, sweet and sour sauce, and tartar sauce.
Conclusion:
Tuna rice balls are a delicious and easy-to-make snack or appetizer that are perfect for any occasion. They are also a great way to use up leftover rice and tuna. With a few simple ingredients, you can create a tasty treat that everyone will enjoy. So next time you're looking for a quick and easy snack, give tuna rice balls a try!
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