Best 2 Tuna Provencale Recipes

Embark on a delightful culinary journey with Tuna Provençale, a classic French dish that captures the essence of the sun-drenched Provence region. This vibrant dish harmoniously blends the delicate flavors of tuna with an aromatic medley of Provençal herbs, creating a symphony of flavors that will tantalize your taste buds.

Tuna Provençale is a versatile dish that can be enjoyed as a hearty main course or a light and refreshing lunch. The traditional recipe features seared tuna steaks or fillets, enveloped in a delectable sauce bursting with the flavors of tomatoes, garlic, onions, and a bouquet of Provençal herbs such as thyme, rosemary, and marjoram.

In this comprehensive guide, we present a collection of Tuna Provençale recipes that cater to diverse tastes and preferences. From the classic stovetop preparation to innovative variations like tuna Provençale en papillote or a zesty tuna Provençale pasta, each recipe promises a unique culinary experience.

Whether you're a seasoned home cook or just starting your culinary adventures, our detailed instructions and helpful tips will guide you through the process of creating this Provençal masterpiece. Discover the secrets of searing tuna to perfection, mastering the art of preparing the flavorful sauce, and selecting the freshest ingredients to elevate your dish.

So, gather your ingredients, put on your apron, and let's embark on a culinary journey to the heart of Provence with our Tuna Provençale recipes. Bon appétit!

Check out the recipes below so you can choose the best recipe for yourself!

TUNA PROVENCALE ON A BAGUETTE

Tuna Provencale on a Baguette image

I found this in a very worn and old copy of Readers Digest in a hospital waiting room. It had so many pages missing that I didn't think they would miss one more blush. The sandwich is wonderful but it's not a quick make.

Provided by Annacia

Categories Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 large tomatoes, peeled and chopped
5 black olives, pitted and finely chopped
1/4 teaspoon salt
6 ounces baguette, about 24 in long
1 1/2 tablespoons extra virgin olive oil
1 large onion
1 large green pepper, sliced
2 (6 ounce) cans tuna in water, drained
2 tablespoons white wine vinegar
2 garlic cloves, minced
1/4 teaspoon anchovy paste

Steps:

Mix tomatoes, olives and salt in a medium bowl and let stand until juicy, about 15 minutes.
Meanwhile, cut bread almost in half lengthwise. Open like a book, being careful not to separate bread. Pull our about 1/2 a cup of soft bread center.
Using 1/2 TBS of oil, brush the cut sides on the bread, then spread on tomato mixture and any juices that have collected in the bowl.
Cut onion in half through stem end, then crosswise into thin semi-circles.
Layer onion, green pepper slices and tuna over tomato mixture.
Whisk vinegar, garlic, anchovy paste and remaining oil together and drizzle over tuna.
Wrap stuffed loaf tightly in plastic wrap and weigh it down with a heavy skillet and let stand at room temp till ingredients have soaked into the bread, about 30 minutes.
Cut diagonally into 4 sandwiches.

TUNA PROVENCALE

Tuna Provencale image

Provided by Food Network

Categories main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 22

Ingredients

5 tablespoons extra-virgin olive oil
1 teaspoon ground cumin, plus additional
1 teaspoon fennel seeds, plus additional
1 clove garlic, peeled and chopped
2 sprigs thyme, leaves only
1 lime, zest finely grated
Freshly ground black pepper
2 (1-pound) tuna steaks
2 Texas onions (spring onions), peeled, trimmed, and each cut into 8 wedges
1 bulb fennel, trimmed and cut into 1/4-inch thick slices
2 small zucchini, trimmed and cut into 1/4-inch-thick slices
2 orange baby bell peppers, cored, seeded, deveined, and cut into 1/4-inch thick slices
Salt
12 fava beans, peeled
8 cherry tomatoes, halved
1 seedless orange, peeled and cut in segments
1 lemon, zest finely grated, flesh peeled, and cut in segments
4 sprigs basil, leaves only, washed
2 tablespoons Nicoise olives, pitted
1 tablespoon pistachios
Vegetable oil
Fleur de sel

Steps:

Combine 2 tablespoons olive oil, cumin, fennel seeds, garlic, thyme leaves, and lime zest; season, to taste, with pepper. Rub the marinade all over the tuna steaks. Cover and marinate in the refrigerator.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onions, fennel, a pinch of cumin, and a pinch of fennel seeds and cook, stirring, for 5 minutes (don't let the vegetables brown). Add the zucchini and bell peppers, season to taste with salt and pepper, and continue to cook for 5 minutes.
Separately, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the fava beans and cook, stirring, for 1 minute. Add the cherry tomatoes, orange segments, lemon zest and segments, half of the basil leaves, olives, and pistachios.
While the vegetables are cooking, heat a grill pan over high heat. Brush the pan with vegetable oil and grill the tuna steaks for 4 minutes on each side for medium rare. Let rest for 5 minutes before cutting each steak into 4 slices.
Divide the vegetables among 4 warm dinner plates. For each plate, top with the remaining basil leaves and put 2 slices of tuna on top of the vegetables. Season the tuna with fleur de sel and spoon the citrus-fava mixture around the plate. Serve immediately.

Tips:

Use the freshest tuna you can find. Look for tuna that is firm to the touch and has a bright red color.
If you are using frozen tuna, thaw it completely before cooking. This will help ensure that it cooks evenly.
Season the tuna well with salt and pepper before cooking. This will help to bring out the flavor of the fish.
Do not overcook the tuna. Tuna is a delicate fish and will become dry and tough if it is overcooked.
Serve the tuna immediately after cooking. This will help to ensure that it is at its best flavor.

Conclusion:

Tuna Provencale is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of tuna, tomatoes, olives, and capers creates a flavorful and satisfying dish. This dish can be served with a variety of sides, such as rice, pasta, or potatoes. Whether you are looking for a quick and easy weeknight meal or a dish to impress your guests, Tuna Provencale is a great option.

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