Indulge in a culinary journey with our enticing Tuna Pickle and Chopped Vegetable Pita Sandwiches, a harmonious blend of flavors and textures that will tantalize your taste buds. These delightful pita sandwiches feature a combination of recipes that create a symphony of flavors.
Dive into the zesty Tuna Pickle Spread, a delectable concoction of tuna, tangy pickle relish, and a hint of Dijon mustard, all enveloped in a creamy mayonnaise dressing. Complement this spread with the vibrant Chopped Vegetable Medley, a refreshing mix of crisp cucumbers, juicy tomatoes, and aromatic parsley, adding a burst of freshness to each bite.
Accompanying these flavorful fillings are the toasted pita bread pockets, providing a warm and slightly chewy base for the sandwich. Assemble your culinary creation by slathering the Tuna Pickle Spread onto one side of the toasted pita, followed by a generous helping of the Chopped Vegetable Medley. Fold the pita in half, allowing the flavors to meld and mingle, resulting in a symphony of textures and tastes.
For those seeking a vegetarian alternative, embrace the Falafel and Tahini Sauce Pita Sandwiches, where crispy falafel patties take center stage, complemented by a creamy tahini sauce, fresh lettuce, and juicy tomatoes, all nestled within a toasted pita pocket.
And for those with a sweet tooth, embark on a journey of flavors with the Nutella and Banana Pita Sandwiches, a delightful combination of chocolatey Nutella spread, sweet banana slices, and toasted pita bread, creating a harmonious balance of sweet and savory notes.
These Tuna Pickle and Chopped Vegetable Pita Sandwiches, along with the Falafel and Tahini Sauce Pita Sandwiches and the Nutella and Banana Pita Sandwiches, offer a culinary adventure that caters to diverse palates and dietary preferences.
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
PITA BREAD SANDWICHES WITH TUNA AND VEGETABLE SALAD
Provided by Craig Claiborne And Pierre Franey
Categories easy, lunch, quick, salads and dressings
Time 20m
Yield Six to 12 servings
Number Of Ingredients 14
Steps:
- Drain the tuna and cut it into bite-size flakes.
- Chop the celery coarsely. There should be about two cups.
- Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.
- Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.
- If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.
- Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.
- In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.
- In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.
- Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 3 grams, TransFat 0 grams
TUNA-PICKLE PITAS
Sweet pickle relish gives this coleslaw-like sandwich filling a tangy kick.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix all ingredients except pita breads.
- Spoon tuna mixture into pita bread halves.
CUCUMBER-TUNA SALAD PITAS
This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
- Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.
Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
TUNA SALAD SANDWICHES
For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g
Tips:
- Choose the right tuna. Canned tuna comes in a variety of grades, from solid white albacore to chunk light tuna. For the best flavor and texture, choose solid white albacore or skipjack tuna.
- Drain the tuna well. Before adding the tuna to the salad, be sure to drain it well. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables. The vegetables in this salad add flavor, color, and texture. Feel free to use any vegetables that you like, such as cucumbers, tomatoes, onions, celery, or bell peppers.
- Make the salad ahead of time. This salad can be made up to 24 hours in advance. This makes it a great option for a quick and easy lunch or dinner.
- Serve the salad on pita bread or crackers. This salad is traditionally served on pita bread, but it can also be served on crackers or even lettuce leaves.
Conclusion:
These tuna pickle and chopped vegetable pita sandwiches are a delicious and easy way to enjoy a healthy meal. With simple ingredients and just a few minutes of prep time, you can have a satisfying sandwich that is packed with flavor. Whether you are looking for a quick lunch or a light dinner, these sandwiches are sure to please. So next time you are looking for a tasty and nutritious meal, give these tuna pickle and chopped vegetable pita sandwiches a try. You won't be disappointed!
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