Best 3 Tuna Patties Low Calorie Low Fat Recipes
Indulge in a culinary journey with our delectable tuna patties, an exquisite symphony of flavors and textures that caters to health-conscious individuals seeking a delightful and nutritious meal. Crafted with premium tuna, nonfat Greek yogurt, zesty lemon, aromatic herbs, and a touch of panko breadcrumbs for a crispy exterior, these patties are not only low in calories and fat but also packed with protein and essential nutrients. Accompany these golden-brown patties with a vibrant array of dipping sauces, including a tangy tartar sauce, a creamy avocado crema, and a spicy sriracha mayo, each adding a unique dimension of flavor. Whether served as a delectable appetizer, a light lunch, or a satisfying dinner, these tuna patties promise an unforgettable culinary experience that will tantalize your taste buds and nourish your body. Embark on this culinary adventure and discover a new favorite dish that seamlessly blends taste and well-being.
Let's cook with our recipes!
TUNA PATTIES - LOW CALORIE, LOW FAT
Make and share this Tuna Patties - Low Calorie, Low Fat recipe from Food.com.
Provided by momjan
Categories High Protein
Time 10m
Yield 9 2 oz, 9 serving(s)
Number Of Ingredients 9
Steps:
- Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown other side.
LOW CALORIE LOW FAT TUNA SALAD
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Provided by chelle keithley
Categories Tuna
Time 10m
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
TUNA PATTY
Joann Brasington of Sumter, South Carolina reports that this tasty change-of-pace sandwich is as quick to prepare as your favorite hamburger. "My husband likes his topped with melted Swiss cheese and Dijon mustard. Salmon can be substituted for a more 'elegant' burger," she adds.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the tuna, egg, bread crumbs, onion, celery, red pepper, mayonnaise, chili sauce and seasonings; mix well. Shape into four patties (mixture will be soft). , Coat a nonstick skillet with cooking spray; fry patties for 3-4 minutes on each side or until cooked through. Serve on buns with tomato and lettuce if desired.
Nutrition Facts : Calories 363 calories, Fat 16g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 962mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein.
Tips:
- Use canned tuna in water: This will help reduce the overall calories and fat content of the tuna patties.
- Add plenty of vegetables: Vegetables like onions, celery, and carrots add flavor, texture, and nutrients to the tuna patties.
- Use whole wheat bread crumbs: Whole wheat bread crumbs are a healthier alternative to white bread crumbs and add a nutty flavor to the tuna patties.
- Use low-fat mayonnaise: Low-fat mayonnaise will help reduce the overall fat content of the tuna patties.
- Bake the tuna patties instead of frying them: Baking the tuna patties is a healthier cooking method that will help reduce the overall fat content.
Conclusion:
These tuna patties are a delicious and healthy way to enjoy tuna. They are low in calories and fat, and they are packed with protein and nutrients. They are also easy to make and can be enjoyed by people of all ages. So next time you are looking for a healthy and satisfying meal, give these tuna patties a try!
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