Best 3 Tuna Panzanella Salad Recipes
Indulge in the vibrant flavors of Tuna Panzanella Salad, a culinary delight that harmonizes the freshness of summer vegetables with the richness of tuna and the tangy dressing. This Italian-inspired salad features juicy tomatoes, crisp cucumbers, sweet red onions, and tender bell peppers, all tossed with succulent tuna chunks and a medley of herbs. Drizzle the salad with a vibrant dressing that combines the zest of lemon, the aromatic notes of basil, and the perfect balance of olive oil and vinegar. Discover the art of creating this delectable dish with our step-by-step guide, along with variations that cater to various dietary preferences. Embark on a culinary journey that celebrates the essence of summer flavors with Tuna Panzanella Salad.
In addition to the classic Tuna Panzanella Salad recipe, our article offers a diverse range of variations to suit different tastes and dietary preferences. Explore the meatless delight of Vegetarian Panzanella Salad, where crumbled tofu replaces tuna, while retaining the vibrant medley of vegetables and tangy dressing. For a vegan alternative, Vegan Panzanella Salad swaps tofu for hearty chickpeas and incorporates a creamy avocado dressing, resulting in a protein-packed and flavorful dish. Indulge in a gluten-free version with Gluten-Free Panzanella Salad, where the classic bread cubes are replaced with quinoa, creating a light and healthy variation. Lastly, satisfy your craving for a warm and comforting meal with Winter Panzanella Salad, a hearty combination of roasted vegetables, dried fruits, and nuts, dressed in a warm vinaigrette.
TUNA PANZANELLA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium low. Brush the focaccia with 2 tablespoons olive oil. Grill the bread until lightly toasted, 2 to 3 minutes per side. Cut into cubes and transfer to a large bowl.
- Add the tomatoes, escarole, cucumbers, basil, capers, red wine vinegar and the remaining 3 tablespoons olive oil to the bowl; season with salt and pepper. Top each serving of salad with tuna.
TUNA PANZANELLA SALAD
Make and share this Tuna Panzanella Salad recipe from Food.com.
Provided by TasteTester
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. On 15 1/2" by 10 1/2" jelly roll pan, or a large cookie sheet, spread bread cubes in one layer. Place in oven; toast 11-13 minutes or until golden, stirring cubes once halfway through baking. Cool on wire rack 10 minutes.
- Meanwhile, in large bowl, with fork, mix olive oil, wine vinegar, chopped capers, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until blended. Add chopped tomatoes, white beans, flaked tuna, torn basil, and bread cubes to bowl; toss well to coat all ingredients with dressing.
- Serve.
Nutrition Facts : Calories 376.2, Fat 10.1, SaturatedFat 1.7, Cholesterol 10.6, Sodium 1049.9, Carbohydrate 51.2, Fiber 8.5, Sugar 7, Protein 21.4
TUNA PANZANELLA SALAD
Steps:
- 1. Preheat overn to 400F. On 151/2 by 101/2 in jelly roll pan spread bread cubes in one layer. Place in oven, toast 11 to 13 mins or until golden, stirring cubes once halfway through baking. Cool on wire rack for 10 minutes 2. Meanwhile, in large bol with fork, mix olive oil, wine vinegar, chopped capers, 1/4 tsp salt and 1/4 tsp freshly ground black pepper until blended. Add chopped tomatoes, white beans, flaked tuna, torn basil an dbread cubes to bowl. Toss will to coat all ingredients with dressing.
Tips:
- Use the freshest ingredients possible, especially the tuna and vegetables. - Choose a high-quality olive oil for the dressing. - If you don't have any stale bread, you can toast fresh bread and then let it cool before adding it to the salad. - You can add other ingredients to the salad, such as hard-boiled eggs, olives, or capers. - Serve the salad immediately, or chill it for later.Conclusion:
Tuna Panzanella Salad is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its combination of fresh vegetables, tuna, and a tangy dressing, this salad is sure to be a hit at your next gathering. So next time you're looking for a light and healthy meal, give Tuna Panzanella Salad a try!
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