Best 3 Tuna Orzo Salad Recipes
Indulge in a culinary journey with our tantalizing tuna orzo salad recipes that cater to diverse tastes and dietary preferences. From the classic and comforting Mediterranean Tuna Orzo Salad, bursting with fresh flavors of tuna, briny olives, crisp cucumbers, and tangy feta cheese, to the innovative Vegan Tuna Orzo Salad, a plant-based delight featuring chickpeas and hearts of palm standing in for tuna, each recipe promises a unique and satisfying experience. We also offer a delectable Greek Tuna Orzo Salad, a symphony of Mediterranean flavors with juicy tomatoes, crisp red onions, and aromatic oregano. For those seeking a lighter option, the Tuna Orzo Salad with Lemon-Tahini Dressing is a refreshing choice, with a tangy and creamy dressing that complements the delicate flavors of tuna and orzo. Additionally, our Tuna Orzo Salad with Roasted Vegetables adds a delightful roasted twist, featuring a medley of colorful veggies that add a vibrant dimension to the dish. No matter your dietary preferences or flavor inclinations, our collection of tuna orzo salad recipes has something to satisfy every palate.
Let's cook with our recipes!
ORZO-TUNA SALAD WITH TOMATOES
Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.
Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges
ORZO AND TUNA SALAD
For a tasty variation on tuna salad, stir in orzo, cream cheese and cucumber.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 3-quart saucepan, heat 2 quarts water and 1/2 teaspoon salt to boiling. Add pasta; cook 7 to 9 minutes or until tender. Drain pasta. Rinse with cold water; drain.
- In food processor, place cream cheese, 1 cup of the cucumber, the celery, vinegar and oil. Cover; process until smooth.
- In large bowl, stir pasta, cream cheese mixture, remaining 1/2 cup cucumber and remaining ingredients until well mixed.
Nutrition Facts : Calories 380, Carbohydrate 40 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 3 g, TransFat 0 g
TUNA ORZO SALAD
From Every Day with Rachael Ray, April/07. An easy and filling dish! Just serve it with some bread and fruit.
Provided by Manami
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, bring the broth to a boil.
- Stir in the orzo and cook until al dente.
- Drain and cool slightly.
- Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
- Whisk in the reserved olive oil.
- Add the orzo to the dressing and toss to mix.
- Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
- Break up the tuna with a fork and add to the salad with the feta cheese.
Nutrition Facts : Calories 723.5, Fat 21.6, SaturatedFat 5.7, Cholesterol 71.9, Sodium 1822, Carbohydrate 64, Fiber 7.4, Sugar 2.6, Protein 65.5
Tips:
- Select the Right Tuna: Opt for high-quality canned tuna packed in water or oil, as it offers a better flavor and texture compared to tuna packed in brine.
- Cook the Orzo Perfectly: Follow the package instructions to cook the orzo al dente. Perfectly cooked orzo should be slightly firm to the bite.
- Use Fresh Vegetables: Incorporate a variety of fresh vegetables like bell peppers, celery, cucumber, and tomatoes for added color, crunch, and flavor.
- Prepare the Dressing in Advance: Make the dressing ahead of time to allow the flavors to meld. This also helps in preventing the dressing from curdling when added to the salad.
- Garnish Generously: Top the salad with fresh herbs like parsley, basil, or dill for an extra burst of flavor and visual appeal.
Conclusion:
Tuna orzo salad is a versatile and satisfying dish that can be enjoyed as a light lunch, a hearty dinner, or a refreshing side dish. With its combination of protein-packed tuna, tender orzo, crisp vegetables, and flavorful dressing, this salad offers a well-balanced meal that is both nutritious and delicious. Whether you prefer a classic recipe or a more creative variation, there's a tuna orzo salad out there to suit every taste. So, experiment with different ingredients and dressings to find your perfect tuna orzo salad recipe.
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