Best 4 Tuna Noodle Casserole With Cauliflower Recipes
Indulge in a delightful culinary experience with our Tuna Noodle Casserole with Cauliflower, a tantalizing fusion of classic comfort food and healthy indulgence. This delectable casserole seamlessly blends the comforting flavors of tuna, noodles, and creamy sauce with the nutritional benefits of cauliflower.
Dive into a culinary journey that caters to various dietary preferences with our three carefully crafted recipes. Whether you're a gluten-free enthusiast, a keto devotee, or a traditionalist seeking a nostalgic dish, we've got you covered.
1. **Tuna Noodle Casserole with Cauliflower (Classic):** This recipe stays true to the classic tuna noodle casserole, offering a heartwarming blend of tuna, egg noodles, creamy sauce, and a crispy breadcrumb topping. The addition of cauliflower adds a subtle nutritional boost without compromising the beloved flavors of this timeless dish.
2. **Keto Tuna Noodle Casserole with Cauliflower:** For those following a ketogenic lifestyle, this recipe reimagines the classic casserole with a low-carb twist. We replace egg noodles with zucchini noodles and incorporate a creamy, flavorful sauce made with almond milk, cream cheese, and Parmesan cheese. The result is a satisfying and keto-friendly version that doesn't skimp on taste.
3. **Gluten-Free Tuna Noodle Casserole with Cauliflower:** This recipe caters to individuals with gluten sensitivities or celiac disease. We swap out traditional egg noodles for gluten-free pasta and ensure that all other ingredients, including the breadcrumb topping, are gluten-free. This allows everyone to enjoy this comforting casserole without sacrificing flavor or texture.
No matter your dietary preferences, our Tuna Noodle Casserole with Cauliflower recipes offer a satisfying and delicious meal that combines the best of comfort food and healthy eating.
BEST TUNA NOODLE CASSEROLE
This tuna noodle casserole is the best with a classic creamy taste from my childhood. The sauce is rich and creamy but not overwhelmingly heavy. The crunch from the topping and fresh bite from the parsley create the perfect balance. Let's not forget that this is a great budget-friendly meal to feed a crowd!
Provided by NicoleMcmom
Time 55m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
- Bring a large pot of water to a boil. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. Drain noodles. Return to pot and set aside.
- Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Add mushrooms and onion and cook until mushrooms are softened and onions are translucent, about 4 minutes. Add remaining butter; stir constantly until melted. Sprinkle flour over vegetable mixture and cook, stirring constantly, for 1 minute. Stir in milk and stock and bring to a simmer, stirring often. Simmer for 5 minutes. Stir in lemon juice, Dijon mustard, 1 teaspoon salt, and pepper.
- Add sauce mixture to reserved noodles. Stir in 1 cup Cheddar cheese, peas, and tuna. Pour mixture into the prepared baking dish and sprinkle remaining Cheddar cheese over the top.
- Stir together bread crumbs, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, and paprika in a small bowl. Sprinkle bread crumb mixture evenly over the casserole.
- Bake in the preheated oven until golden and bubbly, 25 to 30 minutes. Sprinkle with parsley and serve.
Nutrition Facts : Calories 480.8 calories, Carbohydrate 50.6 g, Cholesterol 90.6 mg, Fat 20 g, Fiber 2.8 g, Protein 28.1 g, SaturatedFat 10.1 g, Sodium 1481.4 mg, Sugar 5.8 g
CAMPBELL'S® TUNA NOODLE CASSEROLE
Campbell's® Condensed Cream of Mushroom Soup flavors a creamy sauce that is mixed with tuna, egg noodles and peas, topped with a crunchy bread crumb topping and baked to perfection.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Campbell's Kitchen
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Stir soup, milk, peas, tuna and noodles in 3-quart casserole.
- Bake at 400 degrees F for 30 minutes or until hot. Stir.
- Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.
TUNA NOODLE CASSEROLE
Families are sure to love the creamy texture and comforting taste of this traditional tuna casserole that goes together in a jiffy. I serve it with a green salad and warm rolls for a nutritious supper. -Ruby Wells, Cynthiana, Kentucky
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine soup and milk until smooth. Add the noodles, peas, tuna and pimientos; mix well. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 400° for 25 minutes. Toss bread crumbs and butter; sprinkle over the top. Bake 5 minutes longer or until golden brown.
Nutrition Facts : Calories 238 calories, Fat 5g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 475mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic Exchanges
CAULIFLOWER AND TUNA SALAD
I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. For the best results give the cauliflower lots of time to marinate.
Provided by Martha Rose Shulman
Categories dinner, easy, salads and dressings
Time 45m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place the cauliflower in a steaming basket over 1 inch of boiling water, cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until tender. Refresh with cold water, then drain on paper towels.
- In a large bowl, break up the tuna fish and add the cauliflower.
- In a small bowl or measuring cup, mix together the garlic, parsley, capers, lemon juice, vinegar, and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold, or at room temperature.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 13 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 357 milligrams, Sugar 2 grams
Tips:
- For a creamy casserole, use a combination of milk and cream of celery soup. If you prefer a lighter dish, use all milk.
- To save time, use frozen peas and carrots instead of fresh.
- Add a cup of shredded cheddar cheese to the casserole for a cheesy twist.
- If you don't have a casserole dish, you can use a 9x13 inch baking dish.
- Top the casserole with crushed potato chips or crackers for a crunchy topping.
Conclusion:
Tuna noodle casserole with cauliflower is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover tuna. This casserole is sure to be a hit with the whole family!
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