Best 6 Tuna Lettuce Wraps Recipes
Tuna lettuce wraps are a refreshing and healthy meal that is perfect for a light lunch or dinner. They are made with a simple filling of tuna, celery, red onion, and mayonnaise, which is wrapped in crisp lettuce leaves. This dish is low in calories and carbohydrates, and it is a good source of protein and omega-3 fatty acids.
This article provides two different recipes for tuna lettuce wraps. The first recipe is for a classic tuna salad filling, while the second recipe is for a more flavorful and spicy tuna salad filling. Both recipes are easy to make and can be tailored to your own taste preferences.
In addition to the two tuna lettuce wrap recipes, this article also includes a recipe for a simple Asian-inspired dressing. This dressing is made with soy sauce, rice vinegar, sesame oil, and ginger, and it adds a delicious umami flavor to the tuna lettuce wraps.
Whether you are looking for a healthy and refreshing meal or a delicious and flavorful appetizer, tuna lettuce wraps are a great option. With the two recipes provided in this article, you can easily make tuna lettuce wraps that are perfect for any occasion.
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
THAI SPICY TUNA LETTUCE WRAPS
Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 20m
Yield 4
Number Of Ingredients 21
Steps:
- Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
- Empty drained tuna into a large bowl. Break up tuna into large chunks.
- Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
- Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
- In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
- Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
- Garnish with cilantro or Thai basil if you like.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g
TUNA AND WHITE BEAN LETTUCE WRAPS
Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.
Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
TUNA LETTUCE WRAPS
Steps:
- Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
- Place the mixture on a lettuce leaf.
- Top with chopped avocado, tomato, salt, and pepper.
Nutrition Facts : Servingsize 1 serving, Calories 464 kcal, Fat 33 g, SaturatedFat 5 g, Cholesterol 14 mg, Sodium 962 mg, Carbohydrate 35 g, Sugar 14 g, Protein 12 mg
AVOCADO TUNA LETTUCE WRAPS
Yield 4
Number Of Ingredients 8
Steps:
- Drain tuna and remove from can.
- In a bowl, toss together tuna, avocado, red pepper, and dill.
- Gently fold in lemon juice and season with salt and pepper to your liking.
- Divide salad onto four lettuce leaves and top with sprouts if desired.
Nutrition Facts : Servingsize 1 serving, Calories 153 kcal, Fat 9 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 463 mg, Carbohydrate 4 g, Sugar 0 g, Protein 14 mg
TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP
A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 1h45m
Yield 4
Number Of Ingredients 14
Steps:
- Place tuna, cannellini beans, onion, parsley, and capers in bowl.
- In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
- Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
- Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
- To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 42.3 g, Cholesterol 15.8 mg, Fat 7.7 g, Fiber 5.2 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 465.7 mg, Sugar 24.4 g
Tips:
- Use high-quality tuna: Opt for solid white tuna packed in water for the best flavor and texture.
- Choose fresh, crisp lettuce: Romaine or butter lettuce works well for these wraps.
- Chop the vegetables finely: This will help them blend well with the other ingredients.
- Season the tuna mixture well: Use a combination of mayonnaise, Dijon mustard, lemon juice, garlic, salt, and pepper for a flavorful filling.
- Assemble the wraps just before serving: This will prevent the lettuce from getting soggy.
- Get creative with your toppings: Try adding avocado, salsa, crumbled bacon, or cheese to your wraps.
Conclusion:
Tuna lettuce wraps are a delicious, healthy, and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to use up leftover tuna. With endless variations and customization options, these wraps are sure to be a hit with everyone. So next time you're looking for a quick and tasty meal, give tuna lettuce wraps a try!
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