Best 20 Tuna Italian Recipes

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Indulge in a culinary journey with our tantalizing Tuna Italian recipes, a symphony of flavors that will transport your taste buds to the vibrant streets of Italy. Embark on a delightful escapade as we present a diverse collection of dishes, each showcasing the versatility of tuna and the vibrant essence of Italian cuisine. From the classic Tuna Puttanesca, a savory pasta dish bursting with the flavors of tomatoes, olives, and capers, to the hearty Tuna Melanzane, a delectable combination of tuna, eggplant, and rich tomato sauce, our recipes offer a culinary adventure like no other. Discover the secrets behind the authentic Italian Tuna Salad, a refreshing blend of tuna, vegetables, and tangy dressing, and unveil the simplicity yet elegance of Tuna Carpaccio, a stunning appetizer that showcases the delicate flavors of raw tuna. As you explore our culinary haven, be sure to relish the unique taste of Tuna Cacciucco, a hearty seafood stew brimming with the bounty of the sea, and immerse yourself in the rustic charm of Tuna and White Bean Salad, a delightful fusion of tuna, beans, and fresh herbs. Let your taste buds embark on a voyage of discovery as you savor each dish, a testament to the culinary artistry of Italy.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN TUNA SALAD



Italian Tuna Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons lemon juice, from 1 large lemon
1 tablespoon capers, drained and chopped
1 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt
One 15-ounce can cannellini beans, drained and rinsed
One 6.35-ounce jar olive oil-packed tuna, drained
2 cups baby arugula
2 small treviso, cut into 2-inch pieces
1 Belgian endive, cut into 2-inch pieces
1 small bulb fennel, shaved on a mandoline or sliced thinly with a knife
1/2 cup fresh Italian parsley leaves

Steps:

  • Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.

ITALIAN-STYLE TUNA SALAD



Italian-Style Tuna Salad image

Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!

Provided by BR Cook

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and ground black pepper to taste
2 slices Italian bread, cubed
3 tomatoes, cut into small pieces
1 medium cucumber, peeled and thinly sliced
1 small onion, thinly sliced
1 (5 ounce) can tuna, drained
20 black olives
1 tablespoon capers

Steps:

  • Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
  • Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g

ITALIAN TUNA SPREAD



Italian Tuna Spread image

This is part of an antipasti spread. Serve with crostini, Melba toast, or crackers at room temperature. Store in refrigerator covered. To reuse, bring back to room temperature. Do not microwave to reheat. It will turn to goop. Best tuna fish sandwich you will ever have. Use iceberg lettuce, toasted bread, and thin slice of tomato. Yum!

Provided by JBrown

Categories     Appetizers and Snacks     Antipasto Recipes

Time 15m

Yield 8

Number Of Ingredients 6

3 (4.5 ounce) cans tuna packed in olive oil, drained
½ cup unsalted butter at room temperature
3 tablespoons capers, drained
1 tablespoon chopped Italian flat-leaf parsley
1 teaspoon lemon juice
salt and ground black pepper to taste

Steps:

  • Blend tuna, butter, capers, parsley, lemon juice, salt, and pepper in a food processor until smooth.

Nutrition Facts : Calories 158.4 calories, Carbohydrate 0.3 g, Cholesterol 44.9 mg, Fat 11.9 g, Fiber 0.1 g, Protein 12.4 g, SaturatedFat 7.4 g, Sodium 121.4 mg

ITALIAN TUNA CASSEROLE



Italian Tuna Casserole image

Categories     Sauce     Tuna     Simmer     Boil

Yield 4 servings

Number Of Ingredients 18

1 10-ounce box frozen chopped spinach
Salt
1 pound medium or large shell pasta or other short-cut pasta with ridges
1 tablespoon EVOO (extra-virgin olive oil), once around the pan
2 tablespoons unsalted butter, cut into pieces
1 medium onion, finely chopped
5 garlic cloves, finely chopped
3 tablespoons all-purpose flour
1/2 cup dry white wine, a couple of glugs
1 cup chicken stock (eyeball about 1/4 of a quart-size box-the rest can go right in the fridge)
2 cups milk
1/4 teaspoon freshly grated nutmeg, or to taste
1 teaspoon hot sauce (eyeball it)
1 teaspoon Dijon mustard
Black pepper
2 6-ounce cans white tuna in water, drained, or 3 4-ounce cans Italian tuna in oil, drained
1 cup grated Parmigiano-Reggiano or Pecorino Romano cheese, 3 very generous handfuls
A handful of chopped fresh flat-leaf parsley

Steps:

  • Place the spinach on a plate and microwave it for 6 minutes on high to defrost it. Place it in a clean kitchen towel and wring it dry, then reserve.
  • While the spinach is defrosting, get a large pot of water on the stove for the pasta. Bring to a boil, then salt the water liberally and cook the shells to al dente.
  • While the pasta works, heat a deep, large skillet over medium heat. Add the EVOO, then melt the butter into the oil. When the butter melts, add the onions and garlic and cook until tender, 4 to 5 minutes. Sprinkle the flour around the pan and cook for a minute, then whisk in the wine-it will cook off and the mixture will thicken almost immediately. Whisk in the stock, then whisk in the milk and bring it to a bubble. Reduce the heat a bit. Season the sauce with the nutmeg, hot sauce, and mustard, then season with salt and pepper to taste. Simmer for 2 to 3 minutes to thicken, then add the spinach, separating it as you add it to the sauce.
  • Preheat the broiler.
  • Back to the sauce: add the tuna, flaking it as you go, then stir to combine. Heat the spinach and tuna through for a minute or so. Drain the pasta and toss with the sauce. Transfer the tuna to a casserole dish and cover it with the Parm or Romano. Place the casserole under the broiler for 2 minutes to brown the edges and the cheese. Top with the parsley and serve.

ARTICHOKES, CAPERS, OLIVES, LEMON ZEST, AND ITALIAN TUNA ON PASTA SHELLS



Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna on Pasta Shells image

Provided by Linda West Eckhardt

Categories     Olive     Pasta     Quick & Easy     Dinner     Lunch     Tuna     Artichoke     Summer     Capers

Yield Makes 4 servings

Number Of Ingredients 12

8 quarts water
3 tablespoons salt
1 pound small pasta shells
Salsa Cruda:
1 (6-ounce) jar artichoke hearts, drained
1/4 cup drained and rinsed capers
1/2 cup pitted and chopped Kalamata olives
juice and zest of 1 lemon
2 (6 1/2 ounce) cans imported Italian tuna in olive oil, drained
1/2 cup extra-virgin olive oil
freshly ground black pepper to taste
1/2 cup chopped fresh flat-leaf parsley leaves

Steps:

  • In a 10-quart pot, bring the water to a brisk boil. Add salt and stir in the pasta shells. When the water returns to a boil, begin timing and cook al dente according to the package directions. Reserve 1/2 cup of the pasta cooking water. Drain the pasta, but do not rinse. Transfer the shells to a large serving bowl. Stir in the reserved pasta water to keep the pasta from sticking to itself. Pasta continues to cook and absorb water even when it has been drained. Add in the salsa cruda ingredients and toss. Garnish with chopped parsley leaves.
  • Preparation time: 10 minutes; cooking time: 15 minutes

LINGUINE WITH ITALIAN TUNA AND WHITE BEANS



Linguine with Italian Tuna and White Beans image

Provided by Georgia Downard

Categories     Bean     Pasta     Dinner     Lunch     Seafood     Tuna     Healthy     Self     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

8 ounces spinach linguine
8 ounces canned Italian tuna packed in oil
1/4 cup fresh lemon juice
2 large cloves garlic, chopped
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 can (15 ounces) cannellini beans, rinsed and drained
1 small red onion, thinly sliced
1/2 cup chopped Italian leaf parsley, plus whole leaves for garnish
1/2 thinly sliced lemon (optional)

Steps:

  • Cook pasta as directed on package; drain and rinse under cold water. Drain tuna, reserving oil in a salad bowl; whisk juice, garlic, salt and pepper with oil. Flake tuna into same bowl. Add pasta, beans, onion and chopped parsley; toss gently to coat with dressing. Serve garnished with parsley leaves and lemon slices, if desired.

ITALIAN TUNA SALAD



Italian Tuna Salad image

"This fresh, colorful salad has a nice crunch," reports Lois Gelzer of Standish, Maine.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 12

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 small red onion, chopped
1 celery rib, chopped
1/4 cup sliced green onions
1/4 cup sliced pimiento-stuffed olives
1/4 cup sliced ripe olives
2 garlic cloves, minced
2 tablespoons minced fresh parsley
1 cup fat-free Italian salad dressing
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked

Steps:

  • In a large bowl, combine the first 10 ingredients. Add dressing and toss to coat. Fold in tuna. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

ITALIAN TUNA PASTA SALAD



Italian Tuna Pasta Salad image

My husband was fond of fish, so I was always looking for new recipes. When we had this dish at an Italian friend's home, I got the recipe. It is a good choice for potluck suppers or picnics.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1-1/2 cups cooked small shell pasta
1 cup shredded carrot
1 cup shredded zucchini
1 can (6 ounces) light water-packed tuna, drained
6 tablespoons creamy Italian salad dressing
Lettuce leaf, optional

Steps:

  • In a large bowl, combine the pasta, carrots, zucchini, tuna and salad dressing. Cover and refrigerate for 2 hours or overnight. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 418 calories, Fat 18g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 684mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein.

AN ITALIAN TUNA SANDWICH



An Italian Tuna Sandwich image

This is from About.com Italian Cuisine from Kyle Phillips. It's a tasty mayo-free tuna sammich. He says, "You might not think of a tuna sandwich as being particularly Italian. However, most Italians, especially those with more demanding jobs, eat out at least once a day and a full meal simply won't work if one has to then head back to the office and be productive. This is the sort of thing you might find in a trendy downtown eatery."

Provided by HeatherN

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

4 hamburger buns with sesame seeds
1/4 lb mixed salad green
1 lemon, juice of
2 (6 ounce) cans tuna in vegetable oil
1 teaspoon capers, rinsed well
2 green olives, pitted and diced
1 stalk celery, sliced
3 tablespoons olive oil
salt and pepper

Steps:

  • Drain the tuna and crumble it in a salad bowl. Slice the celery and add it to the tuna, together with the capers and the olives. Season the mixture with 3 Tbsp of olive oil, season to taste with salt and pepper, and mix well.
  • Rinse and drain the salad greens and mix into the tuna mixture.
  • Open the buns, distribute the tuna mixture evenly between them and spoon the drippings left in the salad bowl over them. Put the tops on the buns and serve at once.
  • Buon appetito!

Nutrition Facts : Calories 384.5, Fat 19.2, SaturatedFat 3.2, Cholesterol 15.3, Sodium 557.9, Carbohydrate 22.5, Fiber 1.2, Sugar 3.2, Protein 29.1

ITALIAN-AMERICAN STYLE TUNA MELTS



Italian-American Style Tuna Melts image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 teaspoon anchovy paste
1/4 cup extra-virgin olive oil
1/4 cup pitted chopped black olives, oil cured or kalamata
1/2 small red onion, minced
2 ribs celery, minced
12 ounces canned or jarred tuna, drained and flaked
1 lemon, juiced
Freshly ground black pepper
2 tablespoons softened butter
4 top-split New England hot dog rolls
8 ounces fontina cheese, thinly sliced or shredded

Steps:

  • Preheat the broiler.
  • In a large bowl, combine the anchovy paste with extra-virgin olive oil. Add the olives, onions, celery, tuna, lemon juice and pepper, to taste, and toss to combine. Lightly butter each side of the rolls, and toast on each side under the broiler. Fill the rolls with the tuna salad and top with cheese. Arrange on a sheet pan and broil until the cheese melts. Transfer to serving plates and serve.

ITALIAN BEAN AND TUNA SALAD



Italian Bean and Tuna Salad image

For a new take on tuna, team it with a variety of colorful veggies.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 4

Number Of Ingredients 10

1 can (19 or 15 oz) Progresso™ cannellini beans or 1 can (16 oz) navy beans, drained, rinsed
1 can (6 oz) white tuna in water, drained, flaked
1 cup frozen cut green beans, cooked, rinsed with cold water
1 cup chopped celery
1/2 cup chopped red bell pepper
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1/2 cup reduced-calorie or fat-free Italian dressing
1/2 teaspoon dried oregano leaves
Lettuce leaves, if desired

Steps:

  • In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
  • Just before serving, place lettuce in serving bowl; spoon salad on lettuce.

Nutrition Facts : Calories 270, Carbohydrate 33 g, Cholesterol 10 mg, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 0 g

ITALIAN TUNA SPREAD



Italian Tuna Spread image

The Big Book of Appetizers; please do not use water-packed tuna-the texture and flavor are not as good.

Provided by ratherbeswimmin

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 (6 ounce) can italian tuna in olive oil (yes, drain the oil)
1 teaspoon fresh lemon juice
2 teaspoons balsamic vinegar
2 tablespoons heavy cream
1 tablespoon unsalted butter
1/4 teaspoon salt
2 -3 thin lemon slices, for garnish
crackers, for serving or baguette, slices for serving

Steps:

  • Add the tuna, lemon juice, and balsamic vinegar to the bowl of a food processor; process until combined.
  • Add in the cream, butter, and salt; pulse until well blended.
  • Transfer to a serving bowl and keep chilled/covered until ready to serve.
  • Top with the lemon slices as a garnish.
  • Serve cold with crackers or baguette slices.

Nutrition Facts : Calories 218.2, Fat 12.9, SaturatedFat 4.7, Cholesterol 45.5, Sodium 501.1, Carbohydrate 0.6, Fiber 0.1, Sugar 0.1, Protein 23.8

ITALIAN TUNA TOSS



Italian Tuna Toss image

Betty Crocker Healthy Heart Cookbook shares a recipe! Easy to throw together, this veggie-packed salad will wow your dinner guests.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 7

1 bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)
1 bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
1 cucumber, sliced
2 cans (5 oz each) tuna, drained
1 jar (2 oz) diced pimientos, drained (1/4 cup)
1/3 cup Italian dressing
1/4 cup Betty Crocker™ Bac~Os® bacon flavor bits or chips

Steps:

  • Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
  • Just before serving, toss with dressing and bacon flavor bits.

Nutrition Facts : Calories 165, Carbohydrate 10 g, Cholesterol 20 mg, Fiber 4 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 420 mg

ITALIAN TUNA PASTA SALAD



Italian Tuna Pasta Salad image

I used to love Tuna Helper's Pasta Salad and was so disappointed when they discontinued it. Over the years I've kicked around different ideas. This is what I think is a fairly close approximation to it.

Provided by Dooners

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (6 1/2 ounce) can tuna, drained
1 lb cooked spiral shaped pasta
1/2 medium onion, minced
1 cup frozen peas, cooked
1 cup Miracle Whip
1 (5/8 ounce) packet Italian salad dressing mix
milk

Steps:

  • In a large bowl combine Miracle Whip dressing and packet of Italian dressing mix. If mixture is too thick, thin with some milk until desired consistency.
  • Add minced onion, tuna, and peas. Mix well.
  • Add cooked pasta.
  • Toss to coat pasta and chill in the refrigerator.

Nutrition Facts : Calories 279.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 17.5, Sodium 59.8, Carbohydrate 41.4, Fiber 3.8, Sugar 3.2, Protein 19.3

ITALIAN STYLE TUNA SPREAD



Italian Style Tuna Spread image

This is a quick, healthy alternative to the usual tuna salad with mayonaise. Depending on your personal likes or dislikes of vinegar, I would suggest to add the vinegar gradually according to your taste. I prefer to make a sandwich with toast that has been lightly buttered with margarine.

Provided by FoodFromSicily

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 (6 ounce) can albacore tuna in water
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
1 pinch sugar
1 pinch salt
fresh ground black pepper (to taste)

Steps:

  • Drain Tuna , sqeezing out water.
  • Mash the tuna in a small bowl and add the rest of the ingredients. Serve on bread or toast.

ITALIAN TUNA SALAD



Italian Tuna Salad image

This is so good, and it's much lower in fat than regular tuna salad. I saw a few versions of this, but this one is a bit different. I don't use as much red onion, usually about 1/2 the amount called for, but I posted it in its original amounts.

Provided by JenPo

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

2 (12 ounce) cans solid albacore tuna, drained
1 celery rib, chopped
1/2 small red onion, finely chopped
1/4 cup chopped black olives
2 tablespoons chopped fresh basil
1/2 cup Italian dressing

Steps:

  • Mix all ingredients.
  • The way it is pictured served in the recipe is stuffed in a round loaf cut into 6 wedges.

Nutrition Facts : Calories 212, Fat 9.5, SaturatedFat 1.9, Cholesterol 47.5, Sodium 805.1, Carbohydrate 3.2, Fiber 0.4, Sugar 2, Protein 27

CONDIGLIONE (ITALIAN TUNA SALAD)



Condiglione (Italian Tuna Salad) image

In the hot, humid summer months, I prefer to have a cool, refreshing salad for dinner. This happens to be one of my favorites.

Provided by JackieOhNo

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 19

1 (6 1/2 ounce) can tuna in vegetable oil, drained
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
1 medium ripe tomatoes, cut into 1/2-inch cubes
1/4 cup diced yellow bell pepper
1/4 cup diced green bell pepper
1/4 cup diced cucumber
1/4 cup red onion, diced
1 garlic clove, crushed
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
6 large romaine lettuce leaves
2 large hard-cooked eggs, quartered lengthwise
1/4 cup oil-cured green olives, pitted
2 ounces asiago cheese, coarsely grated (or parmesan cheese)

Steps:

  • Turn tuna out onto saucer without flaking.
  • Sprinkle with 1 teaspoon each oil and lemon juice and season lightly with 1/4 teaspoon each of the salt and pepper.
  • Let stand at room temperature to marinate.
  • Just before serving, combine tomato, bell peppers, cucumber, onion, garlic, and herbs in mixing bowl.
  • Sprinkle with remaining 1 Tablespoon each oil and lemon juice and season with remaining 1/4 teaspoon each salt and pepper.
  • Toss gently to combine.
  • Add tuna and toss once.
  • Make a bed of romaine leaves on serving platter and spoon salad on center.
  • Arrange eggs around edge and sprinkle with olives and cheese.

Nutrition Facts : Calories 390.7, Fat 22.4, SaturatedFat 4.4, Cholesterol 203.1, Sodium 983.6, Carbohydrate 11.8, Fiber 3.7, Sugar 5, Protein 35.7

ITALIAN TUNA PASTA BAKE



Italian Tuna Pasta Bake image

This is definitely not your grandmother's tuna casserole. Rotini pasta, tomatoes, spinach and a rich, cheesy white sauce update this classic, and prove irresistible. You can also bake this in individual ramekins and freeze so it can be reheated for a quick, personal meal. Recipe is from Disney's Family Fun website.

Provided by PSU Lioness

Categories     Tuna

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

2 cups fusilli (or any other kind of pasta)
1/2 onion, peeled and finely chopped
2 tablespoons butter
1 tablespoon cornflour
1/2 cup water
1 (14 ounce) can low-sodium tomato soup, condensed
1 pinch mixed herbs
1 -2 tablespoon chopped fresh parsley
1 (7 ounce) can tuna, drained and flaked
fresh ground black pepper
1/2 onion, peeled and finely chopped
2 tablespoons butter
2 tablespoons plain flour
one and a quarter cups milk
2 cups Baby Spinach, chopped
1 cup cheddar cheese, grated, plus a little extra for the topping

Steps:

  • Preheat the oven to 350°F
  • Cook the pasta in salted water until al dente, then drain and refresh in cold water to stop it from over cooking.
  • Melt the butter in a saucepan and sauté the onion until soft.
  • Stir the corn flour into the water until dissolved, then add to the onion pan along with the tomato soup.
  • Bring to a boil, add the herbs and then cook gently, stirring for five minutes.
  • Mix in the flaked tuna and heat through. Season to taste.
  • Mix into cooked pasta.
  • For the cheese and spinach sauce, melt the butter in a saucepan and sauté the onion until transparent.
  • Add the flour and continue stirring the mixture all the time.
  • Gradually pour in the milk and keep stirring until the sauce is thickened and smooth.
  • Add the chopped spinach and stir until wilted.
  • Remove from the heat and stir in the 2 c grated Cheddar cheese.
  • Grease a baking dish and add the tuna and tomato mixed with the pasta, and then pour the spinach sauce over top.
  • Sprinkle with some grated Cheddar cheese and bake in the oven for 25 minutes until golden.
  • This can also be frozen. Assemble casserole but do not sprinkle with cheese or bake. Thaw in refrigerator before baking. Sprinkle with cheese and bake according to normal instructions.

Nutrition Facts : Calories 258.4, Fat 16, SaturatedFat 9.4, Cholesterol 52.7, Sodium 221.7, Carbohydrate 14.4, Fiber 1.4, Sugar 6.3, Protein 14.3

ZESTY ITALIAN TUNA CASSEROLE RECIPE - (4.7/5)



Zesty Italian Tuna Casserole Recipe - (4.7/5) image

Provided by á-39535

Number Of Ingredients 9

1 can or 2 packages chunk tuna
2/3 cup small or thin pasta
2 teaspoons olive oil
1/2 cup onion, finely chopped
2 1/2 teaspoons garlic, minced
1/2 cup mushrooms, sliced
1 can stewed tomatoes
1/4 cup plus 2 tablespoons mozzarella cheese, divided
Red pepper flakes, to taste

Steps:

  • Preheat oven to 350°F. Cook pasta to package directions and drain. Heat olive oil in small skillet. Sauté onions and garlic for about 5 minutes. Add mushrooms and sauté an additional 3 to 4 minutes until softened. Mix in tuna, tomatoes, red peppers, pasta and 1/4 cup of cheese. Spoon into small baking dish and bake for 10 minutes. Sprinkle with additional cheese and return to oven for another 5 minutes to melt cheese.

ITALIAN TUNA SALAD



ITALIAN TUNA SALAD image

Categories     Sandwich     Fish

Yield 3 servings

Number Of Ingredients 11

4 sun dried tomatoes
1/4 red onion, minced
12oz. can solil white albacore tuna in water, drained
1 rib celery, chopped
1/4 cup pitted nicoise olives,
1 tbsp. capers
2 tbsp. extra-virgin olive oil
1 tsp. finely grated lemon zest
juice of 1/2 lemon
2 tbsp. chopped fresh basil
kosher salt and pepper

Steps:

  • cover sun-dried tomatoes with hot water in a bowl. Set aside until soft, about 20 minutes, then drain, chop and put in a medium bowl. To mellow the minced onion, soak it in cold water for 10 minutes then drain, pat dry ansd add to tomatoes. Add the tuna breaking it into large chunks, along with the celery, olives and capers and toss to combine. Add the olive oil, lemon zest and juice, and basil and toss again. Season with salt and pepper. Serve cold with bread or greeens if desired.

Tips:

  • Choose high-quality canned tuna: Opt for tuna that is packed in olive oil or water, and avoid tuna that contains added salt or flavorings.
  • Cook the tuna properly: Do not overcook the tuna, as this will make it tough and dry. Cook it just until it is opaque throughout.
  • Use flavorful ingredients: Add plenty of fresh herbs, spices, and vegetables to your tuna salad to give it a delicious and vibrant flavor.
  • Experiment with different types of bread or crackers: Serve your tuna salad on a variety of breads or crackers, such as sourdough, rye, or whole wheat bread, or pita chips or water crackers.
  • Make it a meal: Serve your tuna salad with a side of salad, soup, or fruit to make it a complete and satisfying meal.

Conclusion:

Tuna salad is a versatile and delicious dish that can be enjoyed in many different ways. Whether you are looking for a quick and easy lunch or a light and healthy dinner, tuna salad is a great option. With its simple ingredients and endless variations, tuna salad is a dish that everyone can enjoy. So next time you are looking for a quick and easy meal, give tuna salad a try!

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