Best 7 Tuna Fish Wraps Recipes
Indulge in a culinary journey with our delectable tuna fish wraps, a symphony of flavors that will tantalize your taste buds and satisfy your cravings. These wraps are not just a quick and easy meal option but also a wholesome and nutritious choice, packed with the goodness of tuna, crisp vegetables, and a tangy dressing.
Dive into the classic Tuna Salad Wrap, a harmonious blend of tuna, mayonnaise, celery, onion, and a hint of lemon juice, all wrapped in a soft tortilla. For a Mediterranean twist, try the Greek Tuna Wrap with its vibrant combination of tuna, cucumber, tomatoes, red onion, and creamy feta cheese, drizzled with a zesty lemon-tahini dressing.
If you prefer a spicy kick, the Spicy Tuna Wrap is the one for you, featuring a bold blend of tuna, Sriracha, avocado, and crunchy cabbage, wrapped in a whole wheat tortilla. And for a lighter and refreshing option, the Tuna Nicoise Wrap combines tuna, hard-boiled eggs, green beans, tomatoes, and olives, tossed in a tangy vinaigrette dressing.
No matter your preference, our tuna fish wraps offer a delightful culinary experience, perfect for a quick lunch, a light dinner, or a satisfying snack. Embark on this culinary adventure and discover the irresistible flavors that await!
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA FISH WRAPS
A friend of mine gave me this recipe and it is just delicious! Give it a try with chicken too and use it just on lettuce as a salad. It is easy and good.
Provided by Blackwidow
Categories Appetizers and Snacks Wraps and Rolls
Time 1h15m
Yield 2
Number Of Ingredients 13
Steps:
- Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
- Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.
Nutrition Facts : Calories 1042.7 calories, Carbohydrate 76.4 g, Cholesterol 94.2 mg, Fat 62 g, Fiber 7.1 g, Protein 49.4 g, SaturatedFat 16.4 g, Sodium 1179 mg, Sugar 22.1 g
MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
TUNA AND COLESLAW WRAP
Entered for safe-keeping. Recommended on SparkPeople.com for children's bag lunches, but it looks like a WW-friendly recipe for me.
Provided by KateL
Categories Lunch/Snacks
Time 7m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, add the tuna, cabbage, pineapple, and dressing. Stir to mix evenly.
- Top each tortilla with one-fourth of the mixture. Fold both sides of tortilla up over the filling and roll to close.
Nutrition Facts : Calories 82.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.7, Sodium 173.3, Carbohydrate 6.4, Fiber 0.9, Sugar 5.3, Protein 11
IT'S A TUNA SALAD WRAP!
Make and share this It's a Tuna Salad Wrap! recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
- To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
- Note:.
- You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
Tips:
- Choose the right type of tuna. Fresh or canned tuna can be used for this recipe, but canned tuna is more convenient and shelf-stable. If using canned tuna, choose tuna packed in water or olive oil, not brine.
- Use high-quality mayonnaise. Mayonnaise is one of the main ingredients in tuna salad, so it's important to use a good quality brand. Look for mayonnaise made with fresh eggs and oil, and avoid brands that contain a lot of fillers or preservatives.
- Add some flavor to your tuna salad. Tuna salad can be customized to your own taste preferences. Add diced celery, onion, pickles, or hard-boiled eggs for a classic tuna salad flavor. Or, try adding chopped nuts, dried fruit, or fresh herbs for a more unique flavor profile.
- Use fresh tortillas. Fresh tortillas are more pliable and easier to wrap than stale tortillas. If you can't find fresh tortillas, you can warm up stale tortillas in a microwave or oven before using them.
- Don't overfill your wraps. Overfilling your wraps will make them difficult to fold and eat. Aim for about 1/2 cup of tuna salad per wrap.
- Serve your wraps immediately. Tuna salad wraps are best when served fresh. If you need to make them ahead of time, store them in the refrigerator for up to 2 hours before serving.
Conclusion:
Tuna salad wraps are a quick, easy, and delicious lunch or dinner option. They're perfect for packed lunches, picnics, or potlucks. With a few simple ingredients and a little bit of creativity, you can make tuna salad wraps that everyone will love. So next time you're looking for a quick and easy meal, give tuna salad wraps a try!
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