Best 6 Tuna Fish Pea Salad Recipes
Indulge in a refreshing and nutritious medley of flavors with our tuna-pea salad, a delightful dish perfect for summer gatherings, light lunches, or quick weeknight meals. This versatile salad features succulent tuna, vibrant peas, crisp celery, and a symphony of herbs and spices, creating a taste sensation that will tantalize your palate. Customize your salad with our three unique dressing variations: a classic mayonnaise-based dressing, a tangy lemon-herb vinaigrette, or a creamy Greek yogurt dressing. Each dressing imparts its own distinct flavor profile, allowing you to tailor the salad to your preferences. Discover the perfect balance of textures and flavors in our tuna-pea salad – a culinary journey you won't want to miss!
Here are our top 6 tried and tested recipes!
TUNA FISH SALAD
Serve a scoop on top of a green salad, or between two pieces of bread with fresh lettuce. Sprinkle a little paprika on top to add a little flavor and color.
Provided by Angel
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper. Mix well and refrigerate until chilled. Sprinkle with paprika if desired.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 2.3 g, Cholesterol 19.9 mg, Fat 22.1 g, Fiber 0.3 g, Protein 8.5 g, SaturatedFat 3.4 g, Sodium 251.6 mg, Sugar 0.9 g
TUNA FISH PEA SALAD
An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!
Provided by erinelz
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g
TUNA PEA SALAD
Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.
Provided by BakinBaby
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- combine ingredients, chill at least 3 hours, serve with crackers,on lettuce leaves or in tomato shells.
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
TUNA AND PEAS
Steps:
- Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
- Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.
Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
Tips:
- Fresh Ingredients: Use fresh, high-quality ingredients for the best flavor. Look for plump, firm peas and crisp celery. Opt for canned tuna packed in water rather than oil for a lighter version of the salad.
- Cook Peas Properly: Ensure the peas are cooked to your desired tenderness. Overcooked peas can lose their vibrant color and flavor. You can boil, steam, or microwave them until they reach your preferred texture.
- Drain and Rinse: Always drain and rinse the canned tuna before adding it to the salad. This step removes excess water or oil, ensuring the salad doesn't become soggy.
- Season to Taste: Adjust the amount of mayonnaise, salt, and pepper to suit your preference. Start with a small amount and gradually add more until you achieve the desired flavor balance.
- Chill Before Serving: For the best texture and flavor, chill the tuna pea salad for at least 30 minutes before serving. This allows the flavors to meld together and the salad to firm up slightly.
Conclusion:
Tuna pea salad is a versatile dish that can be enjoyed as a light lunch, a refreshing side dish, or even as a filling for sandwiches and wraps. With its protein-packed tuna, crunchy peas, crisp celery, and creamy mayonnaise dressing, this salad is a delicious and nutritious option for any occasion. Whether you're looking for a quick and easy weeknight meal or a refreshing addition to your picnic spread, tuna pea salad is sure to satisfy your cravings. So, gather your ingredients, follow the simple steps, and enjoy this classic salad with a modern twist!
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