Best 4 Tuna Fish Cake Niçoise Salad Recipes

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Indulge in a delightful culinary journey with our Tuna Fish Cake Niçoise Salad, a harmonious blend of flavors and textures that will tantalize your taste buds. This delectable dish features tender tuna fish cakes, crispy on the outside and moist and flaky within, complemented by a vibrant Niçoise salad, a classic French dish brimming with fresh vegetables, boiled eggs, and a tangy vinaigrette. As you explore the depths of this recipe, you'll also discover variations to suit your preferences, including a vegetarian version with chickpea and zucchini fritters, a spicy twist with harissa-infused tuna cakes, and a Mediterranean-inspired salad with roasted bell peppers and olives. Get ready to embark on a delightful adventure of flavors with our Tuna Fish Cake Niçoise Salad and its enticing variations.

Here are our top 4 tried and tested recipes!

TUNA SALAD NICOISE



Tuna Salad Nicoise image

This classic salad relies on best-quality canned or jarred tuna in olive oil and our Lemon Vinaigrette to give it layers of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 40m

Number Of Ingredients 8

1 1/2 pounds small red new potatoes, quartered
2 tablespoons olive oil
coarse salt and ground pepper
2 pints grape tomatoes
2 bunches arugula (4 to 6 ounces each), ends trimmed, washed and dried
1/4 cup Lemon Vinaigrette
2 cans (6 ounces each) tuna in olive oil, drained
1/2 cup pitted Kalamata olives

Steps:

  • Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Place potatoes on sheet. Drizzle with oil, season with salt and pepper, and toss to coat. Roast for 15 minutes. Add tomatoes to potatoes on baking sheet; toss. Cook until potatoes are tender and tomatoes are lightly browned and soft, about 10 minutes.
  • In a medium bowl, toss arugula with 2 tablespoons vinaigrette. Arrange roasted vegetables, arugula, tuna, and olives on platter; drizzle with remaining vinaigrette. Serve.

TUNA FISH CAKE NIçOISE SALAD



Tuna fish cake Niçoise salad image

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

300g potatoes , peeled and chopped into small chunks
4 eggs
200g green beans
225g jar sustainable tuna (we used Marine Stewardship Council-approved Waitrose albacore tuna), drained and flaked
50g plain flour
2 Cos lettuces , torn
140g black olives in olive oil
4 tomatoes , quartered
3 tbsp white or red wine vinegar

Steps:

  • In a large pan, cover the potatoes in salted water and bring to the boil. Once boiling, turn the heat down to a simmer and pop in the eggs. Cook for 7 mins, then add the beans. Cook for 3-4 mins more until the potatoes are tender.
  • Tip everything into a large colander and remove the potatoes and place in a bowl. Run the eggs and beans under cold water until cool. Mash the potatoes with some seasoning and mix with the tuna. Shape into 4 patties, and roll in the flour to coat.
  • Heat grill to high. Cook the fish cakes for 6-7 mins each side until hot and golden. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl. Drizzle over 1-2 tbsp of the olive oil from the olives and the vinegar and toss through. Divide between 4 plates. Peel the eggs and quarter, then add a fish cake and 4 egg quarters to each salad.

Nutrition Facts : Calories 395 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 2.09 milligram of sodium

SALAD NICOISE



Salad Nicoise image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1/2 pound yellow or green wax beans
Kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil, plus more as needed
1/4 cup red wine vinegar
2 tablespoons capers, drained
2 tablespoons chopped jarred pepperoncini
12 ounces high-quality canned or jarred tuna in oil, such as Ortiz
1 head red leaf lettuce, leaves separated
1/2 cup thinly sliced red onion
1 cup cherry tomatoes, halved
1 cucumber, peeled if skin is thick, cut into batonnet (1/4-inch sticks)
2 hard-boiled eggs, peeled and halved
1 cup sliced roasted red peppers, drained
1/4 cup pitted Nicoise or Kalamata olives
1/4 cup fresh basil, torn
1/4 cup fresh dill leaves
1/4 cup fresh parsley leaves

Steps:

  • Blanch the wax beans: Plunge the beans into salted boiling water and let cook, 2 minutes. Remove and plunge into ice water to stop the cooking. Dry off completely.
  • Whisk together the olive oil, vinegar, capers and pepperoncini in a small bowl. Set aside.
  • Drain the tuna. Leave the tuna in big chunks; do not crumble. Place the lettuce on a platter. Arrange the tuna, onions, wax beans, cherry tomatoes, cucumbers, eggs, roasted peppers and olives on top. Drizzle liberally with the dressing. Garnish with the herbs and season with salt and pepper. Serve.

MY TUNA SALAD NICOISE



My Tuna Salad Nicoise image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 6 to 8

Number Of Ingredients 23

1 1/2 pounds beets, top stems and roots trimmed to not less than 1/2-inch
1 1/2 pounds small red skinned potatoes, scrubbed, larger potatoes quartered, smaller potatoes halved
4 teaspoons olive oil
Salt and freshly ground black pepper
8 baby artichokes, tops trimmed, tough outer leaves removed
1/2 pound haricots verts, trimmed
2 cups wood chips, preferably mesquite, optional
1 1/2 pounds 1 1/2-inch thick tuna steak
3 tablespoons store bought black olive tapenade
Balsamic Vinaigrette, recipe follows
1/2 cup diced red onion
1 pound cherry tomatoes, trimmed and halved
1/2 pound mesclun
3 hard cooked eggs, shelled and quartered lengthwise
1/2 cup drained Nicoise olives
1 jar, about 8 ounces, caper berries on the stem, drained
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon minced shallot
1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 cup cold pressed extra virgin olive oil
Freshly ground black pepper

Steps:

  • Position a rack in the middle of the oven and preheat to 400 degrees.
  • Wrap the beets tightly in a packet of aluminum foil. Set directly on the oven rack and bake until very tender, 1 hour to 1 hour and 15 minutes. Remove from the oven and cool the beets in the foil to room temperature. The beets can be prepared to this point up to 1 day in advance. Refrigerate them in their foil, returning them to room temperature before proceeding. Peel the beets and cut them into eighths.
  • On a sheet pan, toss the potatoes with the oil. Season lightly with salt and pepper. Toss the potatoes, stirring them occasionally, until they are tender and well browned, 30 to 40 minutes. Remove from the oven and cool.
  • Bring a medium pan of water to a boil. Add the artichokes and 2 teaspoons salt and cook uncovered, stirring occasionally, until tender when pierced with a fork, about 15 minutes. Drain well and cool. Quarter the artichokes vertically.
  • Bring a large pot of water to a boil. Add the haricots verts and 2 teaspoons salt. Cook until just tender, 2 to 3 minutes after the water returns to a boil. Drain the haricots verts, immediately transfer them to a bowl of iced water and let stand just until cool. Drain well.
  • Prepare a hot charcoal fire or preheat a gas grill to medium high. When the fire is hot, distribute the wood chips if you are using them. Position the grill rack about 6-inches above the heat.
  • Spread one side of the tuna with half the tapenade. When the fire is hot, lay the fish on the rack, tapenade side down. Cover and grill for 4 minutes. Spread the upper side of the tuna with the remaining tapenade. Turn the fish and grill another 3 to 5 minutes for medium rare, or until done to your liking. Transfer to a cutting board and cool slightly. Remove and discard the skin and cut the tuna into slices that are 2-inches long and about 1/2-inch thick. Season generously with freshly ground pepper.
  • In a medium bowl, toss the artichokes with 1 tablespoon of the vinaigrette. In a second bowl, toss the potatoes with 2 tablespoons of the vinaigrette. In a third bowl, toss the beets and red onions with 2 tablespoons of the vinaigrette. In a fourth bowl, toss the tomatoes with 2 tablespoons of the of the vinaigrette. Season each vegetable to taste with salt and pepper and marinate for 30 minutes.
  • Mound the mesclun in the center of a large platter. Spoon the marinated artichokes, potatoes, beets, and tomatoes around, not on, the mesclun. Add the hard cooked egg wedges to the platter and drizzle them with a tablespoon or two of vinaigrette. Arrange the tuna slices over the mesclun and drizzle the fish with 3 tablespoons of vinaigrette. Scatter the olives and arrange the caper berries decoratively over and around the various components and serve immediately. Pass the remaining vinaigrette at the table.
  • In a medium bowl whisk together the vingar, mustard, shallot, hot pepper sauce and salt. Continue to whisk while adding the oil in a slow stream; the dressing will thicken. Add freshly ground pepper to taste and adjust the seasoning. Use within an hour or so of completion.

Tips:

  • To ensure even cooking, make sure the tuna cakes are uniform in size and thickness.
  • For a crispy exterior, coat the tuna cakes in breadcrumbs before pan-frying.
  • If you don't have canned tuna, you can use cooked and flaked fresh tuna instead.
  • Feel free to experiment with different vegetables in the salad, such as green beans, snap peas, or radishes.
  • For a more flavorful salad dressing, use a good quality olive oil and vinegar.
  • If you're short on time, you can use a store-bought vinaigrette dressing instead of making your own.

Conclusion:

Tuna fish cake niçoise salad is a delicious and refreshing dish that is perfect for a summer meal. The tuna cakes are crispy on the outside and tender on the inside, while the salad is light and flavorful. This dish is also a great way to use up leftover tuna. So next time you're looking for a quick and easy meal, give tuna fish cake niçoise salad a try.

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