Best 4 Tuna Fennel Avocado And Tangerine Salad With Citrus Vinaigrette Recipes
## Indulge in a Culinary Delight: Tuna Fennel Avocado and Tangerine Salad with Citrus Vinaigrette ##
Embark on a culinary journey with our tantalizing Tuna Fennel Avocado and Tangerine Salad, a symphony of flavors that will awaken your senses. This vibrant salad boasts a medley of textures and colors, featuring succulent tuna, crisp fennel, creamy avocado, and juicy tangerines, all harmoniously united by a zesty citrus vinaigrette. As you savor each bite, the tangy citrus dressing enhances the natural flavors of each ingredient, creating a refreshing and invigorating experience. This recipe not only satisfies your taste buds but also provides a healthy and nutritious meal, making it an ideal choice for health-conscious individuals. Prepare to be delighted by this culinary masterpiece that combines the best of fresh ingredients and zesty flavors.
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FENNEL AND CITRUS SALAD
Steps:
- Using a sharp knife or mandoline, slice the fennel as thinly as possible, then soak in ice water to crisp up, about 5 minutes. Strain and dry well.
- In a large mixing bowl, whisk together the vinegar, mustard and some salt and pepper, then whisk in the olive oil to create a vinaigrette.
- Add the dates, basil, cilantro, mint and chile to the vinaigrette. Then add the orange and grapefruit segments and the fennel; toss well. Divide the salad among 4 serving plates and garnish with the pistachios.
ROASTED FENNEL, ORANGE, AND TUNA SALAD
Fennel and citrus are a natural pair, and together with creamy avocado and oil-packed tuna fish, they make a vibrant and delicious salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Cut fennel bulbs into 1-inch wedges. On a rimmed baking sheet, drizzle fennel with 2 tablespoons olive oil and sprinkle with salt. Roast at 400 degrees until golden, 30 minutes, flipping halfway through. Arrange on a platter with watercress, avocado, sliced oranges, and tuna. Juice 1/2 an orange and whisk in an equal amount of vinegar; whisk in olive oil and season. Drizzle over salad.
PAN-SEARED TUNA TOPPED WITH FENNEL SALAD
Steps:
- Combine first 5 ingredients in medium bowl. (Can be prepared 4 hours ahead. Cover and let stand at room temperature.)
- Heat heavy large skillet over medium-high heat. Brush fish generously with oil. Season with salt and pepper. Add fish to skillet and cook just until cooked through and brown, about 6 minutes per side. Transfer to plates. Mix parsley into fennel mixture. Top fish with fennel mixture and serve.
AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Arrange avocados and fruit on a serving plate; sprinkle with mint and almonds. In a small bowl, whisk dressing ingredients until blended; drizzle over salad.
Nutrition Facts : Calories 321 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 29g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.
Tips:
- For the best flavor, use ripe avocados that are slightly firm to the touch.
- If you don't have tangerines, you can substitute another citrus fruit, such as oranges or grapefruit.
- This salad is best served fresh, but it can be stored in the refrigerator for up to 24 hours.
- To make the citrus vinaigrette ahead of time, whisk all of the ingredients together in a jar and store it in the refrigerator for up to 2 weeks.
- If you don't have a citrus zester, you can use a fine grater to zest the oranges and tangerines.
Conclusion:
This tuna fennel avocado and tangerine salad with citrus vinaigrette is a light and refreshing salad that is perfect for a summer meal. The combination of flavors and textures is delicious, and the citrus vinaigrette adds a bright and tangy flavor to the salad. This salad is also very easy to make, and it can be on the table in just 30 minutes. So next time you're looking for a healthy and delicious salad, give this one a try!
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