Dive into a culinary adventure with our tantalizing Tuna Enchiladas, a harmonious blend of flavors and textures that will captivate your taste buds. These enchiladas showcase succulent tuna, enveloped in a delicate corn tortilla and smothered in a rich, flavorful sauce. Each bite offers a symphony of textures, from the tender tuna to the crispy tortilla and the gooey cheese. Accompanying this delectable dish are three exceptional recipes: a classic red enchilada sauce, a creamy and flavorful white enchilada sauce, and a zesty green enchilada sauce. Whether you prefer the bold, spicy kick of the red sauce, the smooth, cheesy indulgence of the white sauce, or the refreshing, herbaceous notes of the green sauce, you'll find the perfect complement to your Tuna Enchiladas. Get ready to embark on a culinary journey that will leave you craving more.
Let's cook with our recipes!
TUNA ENCHILADAS
I love seafood tacos and enchiladas. Cut this recipe out of a local newspaper. I didn't quite know what to expect at first, but these are really good.
Provided by Chef Treenie
Categories Tuna
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Drain tuna and combine with 1 cup cheese.
- Cook onion and garlic in 1 tablespoon oil until onion is tender.
- Stir in tomatoes, tomato sauce, tomato paste, chiles, cumin, oregano, sugar and salt.
- Simmer 15 minutes.
- Spoon 1/2 cup sauce over bottom of a 2-quart shallow baking dish.
- One at a time, soften tortillas by frying briefly in oil.
- Place equal amounts of tuna mixture on each tortilla, roll and place seam-side down in prepared baking dish.
- Pour remaining sauce over enchiladas.
- Top with remaining cheese.
- Bake at 375 degrees 20 to 25 minutes.
TUNA ENCHILADAS
A nice creamy sauce with the heat of a habanero tuna - so awesome. And, boy, does this recipe deliver! Tasty, creamy, pretty easy too. Tuna Enchiladas!
Provided by Debi
Categories Main Course
Time 1h
Number Of Ingredients 17
Steps:
- Preheat broiler with rack closest to heat. Set tomatillos on a foil-lined rimmed baking sheet. Broil, turning once, until blackened, 10-15 minutes. Purée in a blender. Set aside.
- Preheat oven to 350° F.
- Heat oil in a saucepan over medium heat, add shallot and cook until softened, 2 to 3 minutes. Add thyme, salt, and pepper and cook until shallot starts to brown, an additional minute. Add wine and reduce until almost gone, about 2 minutes. Stir in milk, sour cream, tomatillo purée, green chiles, and potato starch. Cook over medium-high heat, stirring often, about 5 minutes, then reduce heat and simmer until sauce thickly coats a wooden spoon, 3 to 5 more minutes. Set aside.
- Empty tuna with all the juices into a medium bowl, and break any large chunks apart with a fork. As you mix, the tuna will soak up those juices. Add the crumbled queso fresco and the white beans to the tuna. Gently mix the tuna, cheese, and beans together. Set aside.
- Make enchiladas: Heat a large cast iron skillet over medium-high heat. Working with 1 tortilla at a time, cook in dry skillet, turning once, until softened, about 30 seconds total. Lay tortilla flat on a work surface. Arrange tuna mixture down the center of the tortilla. Roll enchilada closed and place seam down in a 9 x13-inch baking dish (with no sauce on the bottom). Repeat procedure with remaining tortillas and filling. Pour green chile sauce over enchiladas.
- Bake for 20 minutes or until sauce is bubbling.
- Garnish with additional queso fresco, cilantro, red onion. Enjoy!
Nutrition Facts : Calories 417 kcal, Carbohydrate 29 g, Protein 26 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 62 mg, Sodium 1034 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving
TUNA ENCHILADA CASSEROLE
This is very filling, easy to prepare and inexpensive. It came from a cookbook that I got at a garage sale for 99 cents. It has no cover and is over 30yrs. old. I made this frequently when both my husband and I were at the university...and had two kids! Money was very tight and this recipe was a hit. I have updated to make a bit healthier.
Provided by Happy Harry 2
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Wrap tortillas in a slightly dampened tea towel. Place in microwave for 2-3 minutes, (depending on the wattage of your microwave) to soften. If you do not have a microwave, fry quickly in a bit of oil to soften.
- Mix the enchilada sauce with the water.
- Pour a scant 1/4 cup sauce into the bottom of a greased round, 2-qt. casserole.
- Pour the rest of the sauce into dish deep and wide enough to dip tortillas into.
- Dip two tortillas in sauce and arrange in casserole; sprinkle with 1/3 of the tuna, 1/4 of the cheese, 1/3 of the onion, and a scant 1/4 cup of the sauce.
- Make two more layers like this and top with the last two tortillas and the remaining cheese.
- Pour the rest of the sauce over all and bake at 350 degrees for 20-25 minutes.
- It looks pretty if you sprinkle sliced black olives over the top before serving.
Nutrition Facts : Calories 633.4, Fat 38.7, SaturatedFat 22.5, Cholesterol 122.1, Sodium 1001.9, Carbohydrate 28.3, Fiber 3.9, Sugar 2, Protein 43.4
Tips:
- Use high-quality tuna: Opt for solid white albacore tuna packed in water or olive oil for the best flavor and texture.
- Don't overcook the tuna: Tuna should be cooked quickly over medium heat to prevent it from becoming dry and tough.
- Use a variety of fillings: Feel free to mix and match your favorite fillings, such as black beans, corn, peppers, and onions.
- Use a flavorful enchilada sauce: Choose a sauce that has a good balance of spices and heat. You can use a store-bought sauce or make your own.
- Top with your favorite toppings: Before serving, top your enchiladas with cheese, sour cream, guacamole, and salsa. You can also add a sprinkle of chopped cilantro or green onions.
Conclusion:
Tuna enchiladas are a delicious and easy-to-make meal that is perfect for a quick weeknight dinner. With a variety of fillings and toppings to choose from, you can easily customize this dish to your liking. So next time you're looking for a tasty and satisfying meal, give tuna enchiladas a try!
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