Indulge in a symphony of flavors with our delectable Tuna Cheese and Pasta Salad, a culinary masterpiece that tantalizes taste buds and elevates your lunch or dinner experience. This versatile dish seamlessly blends the richness of tuna, the creamy indulgence of cheese, the al dente texture of pasta, and a medley of colorful vegetables, creating a harmonious balance of flavors and textures. Discover the culinary magic of this salad, featuring both traditional and innovative takes on this beloved classic. Embark on a culinary journey as we present a collection of recipes that cater to diverse preferences and dietary needs, ensuring that every palate is delighted. From the classic mayonnaise-based dressing to a tangy vinaigrette option, and even a vegan-friendly version, our Tuna Cheese and Pasta Salad recipes offer endless possibilities for customization.
Here are our top 6 tried and tested recipes!
TUNA PASTA SALAD
A pasta salad that is sure to please every time!
Provided by Dianne VanHuss
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in seashell pasta, and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through, but still firm to the bite, about 11 minutes; drain.
- Place green onions and lettuce in a large bowl. Add pasta, tuna, peas, and grated Cheddar cheese; mix well. Stir in dressing; toss to coat.
Nutrition Facts : Calories 260.1 calories, Carbohydrate 25.3 g, Cholesterol 16.2 mg, Fat 11.5 g, Fiber 4 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 378.7 mg, Sugar 4.8 g
MEDITERRANEAN TUNA PASTA SALAD
Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.
Nutrition Facts :
TUNA MACARONI SALAD
"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.
Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
TUNA, CHEESE AND PASTA SALAD
Three-color pasta, cubed cheese, tuna, and roasted sweet peppers blend into a spunky salad that we enjoy over 2 suppers during hot summer days. This is an excellent salad that I've served with or without cashews since sometimes I forget those. Fresh basil is essential to this recipe and we just have some fancy fresh breads and butter with it. I don't recall which of my magazines I got this from but it's favorite of mine.
Provided by Cher Jewhurst
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain.
- Rinse with cold water; drain again.
- Transfer pasta to large bowl.
- Stir in cheese, peas, celery and basil, AND tuna and peppers. (Thanks Sandylee for catching this).
- Pour salad dressing over pasta mixture; toss gently to combine.
- Cover and chill for 2 - 8 hours.
- To serve, stir in a few tablespoons additional salad dressing, if necessary, to moisten pasta mixture.
- Arrange romaine leaves in salad bowl or on chilled dinner plates.
- Top with pasta mixture.
- Sprinkle with cashews.
Nutrition Facts : Calories 237.5, Fat 12.7, SaturatedFat 5.1, Cholesterol 40.5, Sodium 1021.7, Carbohydrate 10.2, Fiber 2.2, Sugar 2.2, Protein 21.2
CREAMY TUNA PASTA SALAD
Steps:
- Combine all dressing ingredients and set aside.
- Cook pasta al dente according to package directions. Rinse under cold water to stop cooking.
- Combine all ingredients in a large bowl and mix well.
- Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 431 kcal, Carbohydrate 28 g, Protein 16 g, Fat 28 g, SaturatedFat 9 g, Cholesterol 47 mg, Sodium 406 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
TUNA-MACARONI SALAD WITH CHEESE
The cheese, tuna and pickles seasoned with onion and garlic make for a really good flavour in this salad.
Provided by bert2421
Categories Tuna
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook macaroni.
- Drain; rinse with cold water.
- Combine macaroni, cheese, tuna, pickles and onion in a large bowl.
- Stir together salad dressing, salt, pepper and garlic; pour over macaroni mixture and toss.
- Cover; chill at least 3 hours.
Nutrition Facts : Calories 258.6, Fat 12.3, SaturatedFat 5.7, Cholesterol 56.6, Sodium 534, Carbohydrate 20.8, Fiber 0.9, Sugar 8.2, Protein 16.1
Tips:
- For a creamy and flavorful tuna salad, use high-quality tuna packed in oil. Solid white albacore tuna is a great option.
- Use a variety of cheeses to add flavor and texture to your salad. Cheddar, mozzarella, Monterey Jack, and Parmesan are all good choices.
- Add some chopped vegetables to your salad for a healthy and colorful touch. Celery, onion, cucumber, and bell pepper are all good options.
- If you're using canned tuna, be sure to drain it well before adding it to your salad.
- For a lighter salad, use low-fat or fat-free mayonnaise. You can also use Greek yogurt as a healthier alternative to mayonnaise.
- Season your salad to taste with salt, pepper, and other herbs and spices.
- Serve your salad immediately or chill it for later.
Conclusion:
Tuna cheese and pasta salad is a versatile and delicious dish that can be enjoyed for lunch, dinner, or as a snack. With its protein-packed tuna, creamy cheese, and hearty pasta, this salad is sure to satisfy everyone at your table. So next time you're looking for a quick and easy meal, give this tuna cheese and pasta salad a try. You won't be disappointed!
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