Best 2 Tuna Canary Islands Style Recipes
In the heart of the Canary Islands, a symphony of flavors awaits your palate. Embark on a culinary journey with our Tuna Canary Islands Style, where the vibrant essence of the Atlantic Ocean meets the warmth of traditional spices. This delectable dish, also known as "Atún Encebollado", is a harmonious blend of fresh tuna, sautéed onions, and a medley of aromatic herbs.
Our comprehensive guide offers three enticing variations, each capturing the unique spirit of the Canary Islands. Dive into the classic Tuna Canary Islands Style recipe, where the simplicity of ingredients allows the natural flavors to shine. Experience the modern twist of Tuna with Sweet Potato and Red Pepper, where sweet potatoes and red peppers add vibrant colors and textures to the dish. For those seeking a touch of spice, the Tuna with Spicy Tomato Sauce delivers a tantalizing heat that awakens the senses.
As you explore each recipe, you'll discover a treasure trove of culinary insights. Learn how to select the freshest tuna, master the art of sautéing onions to perfection, and unlock the secrets of creating a flavorful sauce that elevates the dish. Let your kitchen transform into a culinary haven as you recreate these authentic Canary Islands delicacies. Indulge in the vibrant flavors, savor the aromatic herbs, and embrace the warmth of traditional cooking.
TUNA, CANARY ISLANDS STYLE
From Hank Shaw's "Hunter-Angler-Gardener-Cook" blog. He says that he adapted this recipe from one in Penelope Casas' "Delicioso! The Regional Cooking of Spain."
Provided by FLKeysJen
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice the tuna into large chunks of about 2 inches across.
- Toss the tuna chunks in a large bowl with some salt to coat and set aside.
- Make the sauce by putting everything but the olive oil in a food processor or blender and buzzing it to combine. With the motor running, drizzle in all but about 4 tablespoons of olive oil.
- Get a large saute pan hot and add the remaining olive oil. Heat this for a minute or so, but don't let it smoke.
- Pat the tuna chunks dry with paper towels and sear them hard and fast over high heat in the pan. It could take a good 2-5 minutes to get this sear, depending on how big the chunks are and how hot the pan is.
- When the fish has been nicely seared off, pour in the sauce and toss to coat the fish. Turn the heat down to medium and let this simmer for 3-5 minutes.
- Serve hot or at room temperature, with tortillas, rice or crusty bread.
SPICY GRILLED CARIBBEAN TUNA
Make and share this Spicy Grilled Caribbean Tuna recipe from Food.com.
Provided by Brenda.
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill to hot.
- Line the grill pan with aluminium foil if desired.
- Place the cumin, coriander, cayenne, oil, lime, ginger and salt in a shallow dish and mix well.
- Add the fish and turn to coat on all sides. Grill for 3-5 minutes on each side or to your liking.
- Serve immediately.
Nutrition Facts : Calories 68.7, Fat 7.1, SaturatedFat 1, Sodium 2.2, Carbohydrate 1.7, Fiber 0.5, Sugar 0.2, Protein 0.3
Tips:
- Choose fresh, high-quality tuna. Look for tuna that is firm and has a bright red color. Avoid tuna that is brown or has a slimy texture.
- Don't overcook the tuna. Tuna is a delicate fish, so it's important to cook it quickly over high heat. Overcooked tuna will be tough and dry.
- Use a variety of seasonings. Tuna is a versatile fish that can be seasoned with a variety of herbs and spices. Some popular seasonings for tuna include salt, pepper, garlic, paprika, and cumin.
- Serve tuna with a variety of sides. Tuna can be served with a variety of sides, such as rice, potatoes, vegetables, or salad.
- Experiment with different cooking methods. Tuna can be grilled, pan-fried, baked, or roasted. Each cooking method will produce a different flavor and texture.
Conclusion:
Tuna is a delicious and versatile fish that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a special dish for a party, tuna is a great option. With so many different recipes to choose from, you're sure to find one that you'll love. So next time you're looking for a healthy and delicious meal, give tuna a try!
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