Best 6 Tuna Burger Recipes
Tuna burgers are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are made with a mixture of tuna, bread crumbs, eggs, and seasonings, and can be cooked in a variety of ways, including pan-frying, baking, or grilling. Tuna burgers are a good source of protein and omega-3 fatty acids, and they can be served on a bun with your favorite toppings, such as lettuce, tomato, and onion. This article provides three different recipes for tuna burgers, each with its own unique flavor and texture. The first recipe is for a classic tuna burger made with canned tuna, bread crumbs, eggs, and seasonings. The second recipe is for a healthier tuna burger made with fresh tuna steaks, quinoa, and vegetables. The third recipe is for a spicy tuna burger made with canned tuna, Sriracha sauce, and jalapeños. All three recipes are easy to follow and can be made in under 30 minutes. So, if you're looking for a quick and easy meal that's both delicious and nutritious, give one of these tuna burger recipes a try!
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TUNA BURGER WITH GINGER MAYONNAISE
Provided by Mark Bittman
Categories lunch, burgers, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Start a gas or charcoal fire; heat should be moderately high and rack should be clean and about 4 inches from heat source. Brush each steak lightly with soy sauce and sprinkle with pepper. In a bowl, combine mayonnaise, fresh ginger, one teaspoon soy sauce and sesame oil if you are using it.
- Oil grill grates lightly; grill tuna about 2 minutes per side for rare, proportionately longer if you want it better done. Toast buns if you like.
- Serve fish on buns, spread with some ginger mayonnaise and topped with a bit of pickled ginger, if you like.
Nutrition Facts : @context http, Calories 487, UnsaturatedFat 23 grams, Carbohydrate 22 grams, Fat 27 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 946 milligrams, Sugar 3 grams, TransFat 0 grams
TUNA BURGER WITH TOFU GINGER SESAME SAUCE
Steps:
- Chop the tuna into chunks, add them to a food processor, and pulse a few times to break up the pieces. In a bowl mix the soy sauce, oil, lime juice, cilantro, and ginger; season with salt and pepper. Pour over the tuna and process until well blended. Form into 4 patties and grill.
- For the sauce, cut the tofu into chunks and put them into a blender with the ginger, cilantro, chile, sesame oil, lime juice, soy sauce, water, and salt and pepper, to taste. Puree, taste, and adjust seasoning. Top the burgers with the sauce and garnish with the spicy sprouts.
OPEN-FACED SEARED TUNA BURGER WITH WASABI MAYONNAISE
These tuna burgers are best eaten very rare, so buy your sushi-quality tuna from a reputable fishmonger. The fish should be glistening and jewel-toned, with no trace of cloudiness. Wasabi paste, or Japanese horseradish, is distinctive not only for its bright green color, but also for its head-rushing heat. Combined with a little mayonnaise and low-fat sour cream, it becomes a perfect condiment for the tuna burgers. Wasabi is available in powder form, too, and can be mixed into a paste with a little water.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- In a medium bowl, combine the tuna, salt and pepper, and 1 tablespoon of the soy sauce, and combine gently. Divide the mixture into 4 equal parts and shape each into a patty. Set aside.
- In a small bowl, combine the sour cream, mayonnaise, and wasabi paste. Stir to combine thoroughly and set aside.
- Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add the tuna burgers and sear for 2 minutes on each side. Remove from the heat, add the soy sauce, return to the heat, and sear for 1 more minute per side.
- Place each on the bottom half of each roll, top with a tablespoon of dressing, and serve.
BAKED TUNA BURGER
This is a baked tuna burger I made with what I had on hand at the time. It's a lovely and crispy burger, and you can substitute or add whatever you like.
Provided by RockCook
Categories Lunch/Snacks
Time 20m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mix together tuna, ricotta cheese, spring onion, mayonnaise, lemon juice and season with pepper and salt.
- Cut the hamburger buns in half, separating top from bottom. Scoop out some of the bread from inside the buns (top and bottom) to make room for the tuna mixture.
- Fill the buns with the tuna mixture and place both halves back together. Wrap the bun in tin foil and place in a moderate oven (180 degrees Celsius) for 15-20 minutes.
- To serve, cut the buns in half from the top.
TUNA BURGER
The tuna burger was born in restaurant kitchens as a way of using up scraps left over from fancy cuts, but we think it's worth buying tuna just to make these.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 14
Steps:
- Cut tuna into 1/4-inch chunks with a very sharp knife, trimming away any dark, bloody parts. Coarsely chop tuna by hand until it begins to hold together. Transfer to a bowl over a bowl of ice. Add garlic, olive oil, sesame oil, anchovy, basil, celery, ginger, salt, and pepper; combine well.
- Heat grill to medium high. Form tuna into 6 patties, and place on hot grill, or chill for up to 6 hours until ready to cook. Grill from about 3 or 4 minutes per side for rare to 7 or 8 for well done. Alternatively, cook in a nonstick skillet or grill pan over medium-high heat for about 2 to 3 minutes per side for rare to 5 or 6 for well done.
- Serve with mizuna on buns brushed with sesame oil and toasted, if desired. Serve with pickled ginger and wasabi mayonnaise.
BROILER TUNA BURGER
Make and share this Broiler Tuna Burger recipe from Food.com.
Provided by hrlyhny
Categories One Dish Meal
Time 15m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Split and toast 5 hamburger buns in the toaster.
- Spread tuna mixture on buns.
- Top with sliced cheese.
- Broil for 4 minutes.
Tips:
- Choose high-quality tuna: Opt for sushi-grade or sashimi-grade tuna for the best flavor and texture.
- Use fresh ingredients: Fresh herbs, vegetables, and spices will enhance the flavor of your tuna burgers.
- Don't overmix the tuna mixture: Overmixing can make the burgers tough. Mix just until the ingredients are combined.
- Shape the burgers gently: Handle the tuna mixture gently to prevent it from breaking apart.
- Cook the burgers over medium heat: This will help prevent the burgers from overcooking and drying out.
- Don't flip the burgers too often: Flipping the burgers too often can also cause them to break apart. Flip them only once, when the edges are cooked and the bottom is golden brown.
- Serve the burgers immediately: Tuna burgers are best served hot off the grill.
Conclusion:
Tuna burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. With a few simple tips, you can create perfect tuna burgers that your family and friends will love. So next time you're looking for a quick and easy meal, give tuna burgers a try!
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