Best 2 Tuna Broccoli Roll Ups Recipes
Calling all seafood and veggie lovers! Get ready to tantalize your taste buds with our delightful Tuna Broccoli Roll-Ups. These bite-sized appetizers are a delightful blend of flavors and textures, making them perfect for any occasion.
Our Tuna Broccoli Roll-Ups are crafted with a delicious combination of tuna, broccoli florets, cream cheese, and a touch of Dijon mustard. Wrapped in a tender crescent roll dough, these roll-ups are then baked to golden perfection. The result is a crispy outer layer that gives way to a soft and flavorful filling.
In addition to the classic Tuna Broccoli Roll-Ups, we also offer a variety of exciting variations to suit every palate. For a vegetarian option, try our Broccoli Cheddar Roll-Ups, filled with a creamy cheddar cheese sauce and fresh broccoli. If you're looking for a spicy kick, our Jalapeño Popper Roll-Ups pack a punch with a jalapeño cream cheese filling.
And for those who love the combination of sweet and savory, our Cranberry Walnut Roll-Ups are a must-try. These roll-ups feature a tangy cranberry filling, complemented by the nutty flavor of walnuts.
No matter which variation you choose, our Tuna Broccoli Roll-Ups are sure to be a hit. They're easy to make, customizable to your liking, and perfect for parties, potlucks, or a quick and satisfying snack. So gather your ingredients and let's get rolling!
TUNA BROCCOLI ROLL-UPS
For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
BROCCOLI TUNA ROLL-UPS
It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a "dish to pass" and it's a crowd-pleaser every time!-Jenna Lee Garrett, Norman, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 3-6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up. , Place, seam side down, in a greased 11x7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. , Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.
Nutrition Facts : Calories 384 calories, Fat 19g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.
Tips:
- Use high-quality tuna for the best flavor. Look for tuna that is packed in water or olive oil and avoid tuna that is packed in vegetable oil.
- If you don't have any cooked broccoli on hand, you can blanch the broccoli florets in boiling water for 2-3 minutes, then drain and chop them.
- To make the roll-ups easier to assemble, use a sharp knife to cut the tortillas into thin strips.
- Be sure to spread the cream cheese mixture evenly over the tortillas, so that each roll-up has a consistent flavor.
- If you are making the roll-ups ahead of time, store them in the refrigerator for up to 24 hours. When you are ready to serve them, bring them to room temperature for 30 minutes before slicing.
Conclusion:
Tuna broccoli roll-ups are a delicious and easy-to-make appetizer or snack. They are perfect for parties, potlucks, or simply as a quick and healthy meal. With a few simple ingredients and a little bit of time, you can create a tasty dish that everyone will enjoy.
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