Indulge in a delightful culinary experience with our Tuna Broccoli Casserole, a harmonious blend of classic comfort food and modern culinary flair. This delectable dish features tender tuna flakes, vibrant broccoli florets, and a creamy, cheesy sauce, all enveloped in a golden brown breadcrumb crust. With its perfect balance of flavors and textures, this casserole is sure to satisfy the entire family.
This comprehensive article provides not only the recipe for the classic Tuna Broccoli Casserole, but also a tantalizing array of variations to suit every palate. From a zesty Mexican-inspired version, complete with a spicy tomato-based sauce, to a decadent seafood extravaganza bursting with succulent shrimp and crab, there's a recipe here to satisfy every craving.
So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving for more.
Recipes Included:
1. Classic Tuna Broccoli Casserole: The timeless recipe that started it all. A comforting blend of tuna, broccoli, and a creamy cheese sauce, topped with a crispy breadcrumb crust.
2. Mexican Tuna Broccoli Casserole: A fiesta of flavors, this casserole incorporates a zesty tomato-based sauce, black beans, and a blend of Mexican spices.
3. Seafood Tuna Broccoli Casserole: A luxurious combination of tuna, shrimp, and crab, enveloped in a rich and creamy sauce. A seafood lover's dream come true!
4. Vegetarian Tuna Broccoli Casserole: A hearty and flavorful option for vegetarians, this casserole swaps the tuna for tofu and adds a medley of roasted vegetables.
5. Gluten-Free Tuna Broccoli Casserole: A delicious and inclusive recipe that caters to those with gluten sensitivities. Enjoy all the classic flavors without compromising on taste.
BROCCOLI TUNA CASSEROLE
When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
TUNA AND BROCCOLI NOODLE CASSEROLE
Steps:
- Bring a large pot of slightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Add carrots and broccoli for 5 minutes or less before removing pasta; drain. Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine pasta, carrots, broccoli, soup, tuna, celery, onion, and red bell pepper; mix all together. Place mixture evenly in a 9x13 inch baking dish, and sprinkle cheese on top. Bake in preheated oven for 20 minutes.
Nutrition Facts : Calories 329.6 calories, Carbohydrate 48 g, Cholesterol 10.3 mg, Fat 7.7 g, Fiber 2.8 g, Protein 16.4 g, SaturatedFat 2 g, Sodium 709.9 mg, Sugar 4.7 g
BROCCOLI AND TUNA MACARONI AND CHEESE CASSEROLE
This is what happened the night before we left for vacation when there was not a fresh veggie in the house, The milk was very low and no thawed meat. Instead of running to the store, I did a pantry casserole. Definitely not too healthy, but it is pretty darn good!
Provided by Parsley
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare shells and cheese dinner according to package direction; drain but do not rinse.
- Return cooked shells to hot pot.
- Add in liquid cheese packet (from the shells & cheese dinner), condensed soup, milk, tuna, thawed broccoli, onion and garlic powder.
- Gently stir to mix well.
- Pour into a casserole dish.
- In a small bowl, mix together melted butter and breadcrumbs.
- Sprinkle the buttery breadcrumbs on top of the casserole.
- Bake; uncovered for 25-30 minutes.
TUNA NOODLE BROCCOLI CASSEROLE
Make and share this Tuna Noodle Broccoli Casserole recipe from Food.com.
Provided by loloharris
Categories < 60 Mins
Time 40m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a medium baking dish by spraying with cooking spray.
- In a large pot of water, boil noodles until al dente. Drain well.
- In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly.
- Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil).
- Add cheese to mixture, and whisk until cheese is melted and mixture is well blended.
- Stir in tuna, peas, broccoli, and noodles.
- Spread the mixture evenly in prepared dish.
- Bake in preheated oven for 20 minutes or until the top noodles begins to turn golden brown.
CHEESY TUNA BROCCOLI SKILLET CASSEROLE
Stir in mafalda, tuna and broccoli for a hearty casserole, ready in a snap!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 2 minutes, stirring occasionally, until crisp-tender. Stir in soup and milk. Heat to boiling, stirring constantly. Stir in pasta and frozen broccoli. Heat to boiling; reduce heat to medium. Cover and cook 5 minutes.
- Stir in tuna. Cover and cook about 5 minutes, stirring occasionally, until pasta is tender.
- Mix crackers and cheese; sprinkle over tuna mixture. Cover and let stand 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 375, Carbohydrate 42 g, Cholesterol 40 mg, Fiber 4 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 820 mg
TUNA BROCCOLI ROLL UP CASSEROLE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together the cream of mushroom soup and milk. Set aside. In another bowl, stir together the tuna, broccoli, 1/2 cup of Cheddar cheese and half of the French fried onions. Stir in 3/4 cup of the soup.
- Divide the tuna mixture evenly between the tortillas, and roll up. Place rolls seam side down in a lightly greased 9x13 inch baking dish. Pour the remaining soup over the rolls, and spread evenly using the back of a spoon. It will be a thin layer. Sprinkle the rest of the French fried onions over the soup, then the tomato, and finally the remaining Cheddar cheese. Cover with nonstick or lightly greased aluminum foil.
- Bake for 30 minutes in the preheated oven. Remove the aluminum foil, and bake for 5 more minutes to allow the cheese to melt and brown slightly.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 39.9 g, Cholesterol 35.8 mg, Fat 20.5 g, Fiber 3.2 g, Protein 23.2 g, SaturatedFat 8 g, Sodium 829.4 mg, Sugar 3.9 g
BROCCOLI TUNA CASSEROLE RECIPE - (4.7/5)
Provided by á-2451
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350 degrees. Cook noodles according to package direction, drain. Transfer to a 3 quart or 13 X 9 in. baking dish coated with cooking spray 2. Meanwhile, in a large non-stick skillet coated with cooking spray, heat butter over medium-high heat. Add onion, cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasoning until smooth: gradually stir into pan. Stir in broth. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna. 3. Spoon tuna mixture over noodles; mix well. Sprinkle with remaining Monterey jack cheese. Toss bread crumbs with melted butter; sprinkle over casserole. bake, covered 454 minutes. Bake, uncovered, 15 - 20 minutes longer or until cheese is melted.
TUNA BROCCOLI CASSEROLE
Steps:
- Place the broccoli in the bottom of a glass 9 x 13 pan. Cook in microwave about 5 minutes on high. Drain tuna well and sprinkle chunks on top. Mix the milk with the soup and pour on top of the tuna & broccoli. Sprinkle the cheese on top. Then place the biscuits on top of everything. Bake according to biscuit directions.
Tips:
- Choose high-quality tuna: Opt for tuna packed in water or olive oil, rather than brine, to control the sodium content. Solid white albacore tuna is a good choice for its mild flavor and firm texture.
- Use fresh, flavorful vegetables: Broccoli, carrots, and celery are classic additions to tuna casserole, but feel free to experiment with other vegetables like zucchini, mushrooms, or bell peppers.
- Make a creamy sauce: A creamy sauce is essential for a rich and satisfying tuna casserole. You can use a simple combination of butter, flour, and milk, or try a more flavorful sauce made with cream of mushroom soup or cream of celery soup.
- Add some crunch: To add texture and flavor to your casserole, consider topping it with a crunchy topping like crushed crackers, bread crumbs, or crispy fried onions.
- Don't overcook the casserole: Tuna casserole is best when it is cooked until the vegetables are tender and the sauce is bubbly, but not overcooked. Overcooking can make the tuna tough and dry.
Conclusion:
Tuna casserole is a classic comfort food that is easy to make and loved by people of all ages. With its combination of creamy sauce, tender tuna, and flavorful vegetables, it's a dish that is sure to warm your heart and fill your belly. So next time you're looking for a quick and easy meal that the whole family will enjoy, give tuna casserole a try. Experiment with different ingredients and toppings to create a casserole that is uniquely yours.
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