Best 6 Tuna Au Poivre Tuna With Ground Black Pepper Recipes

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Tuna au Poivre, a classic French dish, is a culinary symphony that tantalizes the taste buds with its harmonious blend of flavors. Seared tuna steaks, crusted with coarsely ground black pepper, take center stage, their firm and juicy flesh yielding to the gentle pressure of a fork. Accompanying the tuna is a luscious cream sauce, enriched with the bold notes of cognac and the delicate touch of crème fraîche. This elegant dish is a testament to the French culinary tradition of elevating simple ingredients to gastronomic heights.

In addition to the classic Tuna au Poivre recipe, the article presents a collection of variations that cater to diverse tastes and preferences. For those seeking a lighter option, the Tuna Steaks with Black Pepper Crust recipe offers a delightful twist, utilizing a mixture of olive oil and butter to create a crispy crust while maintaining the tuna's inherent moisture. The Seared Tuna with Black Pepper and Lemon recipe adds a refreshing citrusy zing to the dish, balancing the richness of the tuna and sauce with its vibrant acidity. For those who favor a more robust flavor profile, the Black Pepper Tuna Steaks with Garlic Butter recipe delivers a punch of garlicky goodness, marrying the heat of garlic with the warmth of black pepper.

Notably, the article also includes a vegetarian rendition of this classic dish, aptly named "Black Pepper Tofu." This innovative recipe showcases the versatility of black pepper as a culinary chameleon, transforming humble tofu into a flavorful and satisfying main course. The tofu is coated in a savory mixture of black pepper, soy sauce, and sesame oil, then pan-fried until crispy on the outside and tender on the inside. Served with a side of steamed vegetables or a bed of rice, this dish is a testament to the boundless creativity of plant-based cuisine.

With its thorough exploration of Tuna au Poivre and its diverse variations, this article is a valuable resource for home cooks seeking to expand their culinary repertoire. Whether you are a seasoned chef or a novice enthusiast, you are sure to find inspiration and guidance within these pages.

Here are our top 6 tried and tested recipes!

TUNA STEAK AU POIVRE WITH WHITE BEANS AND BITTER GREENS SALAD



Tuna Steak au Poivre with White Beans and Bitter Greens Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

4 (6-ounce, 1 1/2-inch thick) tuna steaks
Coarse salt
Extra-virgin olive oil, for drizzling
Coarse black pepper
Lemon wedges, for passing
2 tablespoons (2 turns around the pan in a slow stream) extra-virgin olive oil
2 cloves garlic, finely chopped
2 cans cannellini beans, rinsed and drained
1 small onion, chopped
1 roasted red pepper, homemade, recipe follows or store bought, diced
2 sprigs fresh rosemary, leaves stripped and finely chopped
1 handful chopped flat-leaf parsley, chopped
Coarse salt and pepper
1 head escarole, cleaned and shredded
1 medium head radicchio, shredded
1 lemon, juiced
Extra-virgin olive oil, to coat
Coarse salt

Steps:

  • If you are planning to roast your red pepper, rather than use store bought, place your pepper under broiler to blacken. See red pepper method below.
  • Preheat a large nonstick skillet over high heat. Pat tuna steaks dry and season with a little coarse salt. Drizzle extra virgin olive oil over tuna and lightly coat steaks on both sides. Coat 1 side of the steaks with a generous amount of coarse ground black pepper. When the pan is very hot, add steaks, peppered side down. Sear and brown steaks 2 minutes, then turn, and immediately reduce heat to medium. Loosely cover pan with aluminum foil tent and allow steaks to cook 5 minutes for rare, 7 minutes for medium. Steaks should be firm, but have a little give and some pink should remain at the center.
  • In a second skillet over moderate heat, coat pan with olive oil, add garlic and onion, and saute 3 minutes to soften onion bits. Add beans and chopped roasted red pepper to the pan. Heat beans through, 2 to 3 minutes. Stir in rosemary and parsley and season beans with salt and pepper.
  • Combine escarole and radicchio in shallow dish. Coat greens with lemon juice, then a drizzle of oil. Season salad with coarse salt and toss well.
  • To serve, pile a serving of beans on a dinner plate and top with tuna steak. Serve salad greens along side beans and fish. You can also serve this with sliced bread that has been toasted and then rubbed with half a garlic clove.
  • To roast red peppers: Preheat broiler to high. Split and seed pepper and place skin side up close to hot broiler. Blacken skins of pepper. Transfer pepper to brown paper bag and seal. Let pepper cool to handle. Peel charred skins away from pepper flesh.

PEPPER-CRUSTED TUNA



Pepper-Crusted Tuna image

Provided by Molly O'Neill

Categories     easy, quick

Time 20m

Yield Four servings

Number Of Ingredients 4

2 12-ounce tuna steaks
2 teaspoons kosher salt
4 tablespoons black peppercorns, cracked
2 tablespoons olive oil

Steps:

  • Season the tuna with salt on both sides, then press the peppercorns into both sides. Heat the olive oil in a large cast-iron skillet until almost smoking. Add the tuna and lower the heat to medium. Sear the tuna until browned on the outside but still rare in the center, about 4 to 5 minutes per side. Thinly slice the tuna and fan the slices onto 4 plates. Serve immediately.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 0 grams, TransFat 0 grams

TUNA AU POIVRE (TUNA WITH GROUND BLACK PEPPER)



Tuna Au Poivre (Tuna With Ground Black Pepper) image

Make and share this Tuna Au Poivre (Tuna With Ground Black Pepper) recipe from Food.com.

Provided by Whats Cooking

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons fresh coarse ground black pepper
1 tablespoon extra virgin olive oil
2 (8 -10 ounce) tuna steaks (at least 1-inch thick)
salt
2 tablespoons unsalted butter or 2 tablespoons additional oil
1/4 cup minced shallot
3/4 cup dry red wine

Steps:

  • Preheat the oven to 500 degrees. Put the pepper on a flat plate. Place a large skillet, preferably non-stick, over medium-high heat; add the olive oil. Dredge both sides of each piece of tuna lightly in the pepper; it will adhere nicely, forming a thin coat. (Use a bit more pepper if necessary.).
  • As they're dredged, add the steaks to the pan. Turn the heat to high. Cook about 2 minutes, then turn. Add salt and cook 1 more minute. Turn heat to low and remove tuna to an ovenproof plate. Place in oven.
  • Add half the butter to the pan, followed by the shallots. Lower the heat to medium and cook, stirring, until the shallots soften, about 2 minutes. Raise the heat to medium-high and add the wine; let it bubble away for a minute or so and add the remaining butter. Cook, stirring occasionally, until the butter melts and the sauce is thickened.
  • By this time the tuna will be medium-rare (cut into one to make certain). Cut the steaks in half, put each serving on a plate, and spoon a little sauce over it.

Nutrition Facts : Calories 297.4, Fat 14.8, SaturatedFat 5.6, Cholesterol 58.4, Sodium 48.7, Carbohydrate 5, Fiber 0.9, Sugar 0.3, Protein 27.2

TUNA STEAK AU POIVRE



Tuna Steak au Poivre image

Provided by Ian Knauer

Categories     Ginger     Soy     Low Carb     Quick & Easy     Low Cal     Bastille Day     Dinner     Tuna     Healthy     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

3 tablespoons soy sauce
2 tablespoons water
1 tablespoon fresh lime juice
1/2 teaspoon grated peeled ginger
1/2 teaspoon sugar
1 scallion green, thinly sliced
2 1/2 teaspoons black peppercorns
1/2 teaspoon white peppercorns
1 teaspoon coriander seeds
2 pounds tuna steaks (1 inch thick)
2 tablespoons vegetable oil

Steps:

  • Stir together soy sauce, water, lime juice, ginger, sugar, and scallion.
  • Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish.
  • Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare.
  • Serve with dipping sauce.

TUNA AU POIVRE WITH RED WINE SAUCE



Tuna au Poivre With Red Wine Sauce image

Provided by David Tanis

Categories     dinner, main course

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 1/2 pounds fresh tuna, cut into 6 steaks about 1-inch thick
Salt
2 garlic cloves, smashed to a paste
1/2 teaspoon coriander seeds, lightly toasted and ground
1/2 teaspoon fennel seeds, lightly toasted and ground
2 teaspoons coarsely crushed black peppercorns
2 tablespoons olive oil
1 tablespoon butter
2 shallots, finely diced
1/2 cup red wine
2 1/2 cups chicken broth

Steps:

  • Season tuna steaks with salt. Sprinkle with garlic, coriander, fennel and black pepper. Drizzle with olive oil. Rub to coat evenly with spices on both sides. Let marinate at room temperature for 15 minutes (or refrigerate for up to 4 hours and bring to room temperature before cooking).
  • Make the red wine sauce: Melt butter over medium-high heat and add shallots. Cook, stirring, until lightly browned, about 2 minutes. Add wine and simmer until reduced by half. Add chicken broth and reduce until 1 cup sauce remains, about 10 minutes. Season with salt, set aside and keep warm.
  • Set a wide cast-iron skillet over medium-high heat (or use 2 smaller pans). When hot, lay in steaks and sear for 2 minutes, until nicely browned. Flip and cook 1 minute more for rare, 2 minutes for medium rare. Arrange tuna on a platter or individual plates. Spoon wine sauce over each steak.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 2 grams, Sodium 607 milligrams, Sugar 3 grams, TransFat 0 grams

SEARED TUNA IN BLACK PEPPER CRUST



Seared Tuna In Black Pepper Crust image

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon fresh lime juice
1 tablespoon fresh marjoram or oregano (or 1 teaspoon dried)
4 tablespoons olive oil
1 1/2 pounds fresh tuna in one thick piece
1 tablespoon cracked black pepper
2 tablespoons canola oil
1 pound fresh spinach, well rinsed, dried and trimmed of heavy stems
1 cup cooked white beans (cannel- lini beans)
Salt and freshly ground black pepper to taste

Steps:

  • Beat the lime juice, marjoram and 2 tablespoons of the olive oil together. Set aside.
  • Trim any dark areas from the tuna, then cut it into four equal pieces, trimming them a little if necessary to make four rectangular logs. Press the cracked black pepper over the outside of the pieces of fish.
  • Heat all but a teaspoon of the remaining olive oil plus the canola oil in a large, heavy skillet. When the oil is very hot, carefully place the fish in the skillet (to avoid splattering) and sear each piece for barely a minute, then turn and continue to sear the fish pieces briefly on each of the remaining three sides. Remove the fish to a warm plate. The fish should be rare in the middle.
  • Wipe out the skillet and add the remaining olive oil. Add the spinach and saute it for a few minutes, until the spinach is barely wilted. Add the beans, season with salt and pepper and continue to saute until the spinach is wilted but is still a bright green and the beans are completely heated through.
  • Divide the spinach mixture equally among four dinner plates. Cut the blocks of seared tuna into slices one-half-inch thick and array the slices on top of the spinach. Briefly beat the vinaigrette, then drizzle the vinaigrette around the tuna and the spinach. The plates are now ready to be served.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 19 grams, Carbohydrate 18 grams, Fat 22 grams, Fiber 8 grams, Protein 49 grams, SaturatedFat 3 grams, Sodium 827 milligrams, Sugar 1 gram, TransFat 0 grams

Tips

  • Use fresh tuna steaks for the best flavor and texture.
  • Sear the tuna steaks over high heat to create a nice crust, then reduce the heat and cook through to your desired doneness.
  • Don't overcook the tuna steaks, or they will become dry and tough.
  • Season the tuna steaks generously with ground black pepper before cooking.
  • Serve the tuna steaks with a simple sauce, such as a lemon-butter sauce or a Dijon mustard sauce.
  • Garnish the tuna steaks with fresh herbs, such as parsley or chives.

Conclusion

Tuna au poivre is a classic French dish that is easy to make and always impressive. The combination of tender tuna, flavorful black pepper, and creamy sauce is sure to please everyone at your table. Serve it with a side of roasted vegetables or mashed potatoes for a complete meal.

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