Best 2 Tuna Artichoke And Pepper Salad Recipes
Indulge in a culinary delight with our tantalizing Tuna Artichoke and Pepper Salad, a harmonious blend of flavors and textures that will captivate your taste buds. This refreshing salad features succulent tuna, marinated in a zesty lemon-herb dressing, paired with crisp bell peppers, briny artichoke hearts, and a symphony of fresh herbs. The crunch of celery and red onion adds a lively contrast, while a sprinkling of grated Parmesan cheese lends a savory touch. Served atop a bed of mixed greens, this salad is a symphony of flavors, perfect for a light lunch, vibrant side dish, or delightful appetizer.
Accompanying this main recipe are two additional variations to satisfy diverse palates. For those seeking a lighter option, the Tuna and White Bean Salad offers a delightful combination of tuna, tender white beans, and a tangy vinaigrette dressing. A sprinkle of fresh parsley adds a touch of vibrancy, while a hint of Dijon mustard imparts a subtle sharpness. If you prefer a heartier salad, the Tuna Nicoise Salad awaits you. This classic French dish features seared tuna fillets served atop a bed of mixed greens, alongside boiled potatoes, green beans, hard-boiled eggs, and a flavorful vinaigrette dressing. Each variation promises a unique culinary experience, catering to a range of preferences and dietary needs.
TUNA, ARTICHOKE AND PEPPER SALAD
Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
- In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.
Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD
Steps:
- 1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill and next 4 ingredients in a large bowl. Add spinach, tuna, roasted peppers, tossing well.
Tips:
- Use high-quality ingredients: Fresh tuna, tender artichoke hearts, and crisp bell peppers will make a big difference in the taste of your salad.
- Don't overcook the tuna: Tuna is a delicate fish that can easily become dry and tough if it's overcooked. Cook it just until it's opaque in the center, about 2-3 minutes per side.
- Drain the artichoke hearts well: Artichokes can be quite briny, so it's important to drain them well before adding them to the salad. This will help to prevent the salad from becoming too salty.
- Use a light dressing: A light vinaigrette or lemon-herb dressing will help to enhance the flavors of the salad without overpowering them.
- Serve the salad immediately: Tuna salad is best served immediately after it's made. The longer it sits, the more the flavors will start to meld together and the salad will lose its freshness.
Conclusion:
Tuna artichoke and pepper salad is a delicious and healthy dish that's perfect for lunch or dinner. It's also a great way to use up leftover tuna. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that's sure to please everyone at the table.
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