Best 2 Tuna And White Bean Lettuce Wraps With Balsamic Syrup Recipes

**Tuna and White Bean Lettuce Wraps with Balsamic Syrup: A Delightful and Nutritious Meal**

Looking for a quick, easy, and delicious meal that's packed with flavor and nutrition? Look no further than these Tuna and White Bean Lettuce Wraps with Balsamic Syrup. This dish combines the protein-rich goodness of tuna, the fiber and nutrients of white beans, the crisp freshness of lettuce, and the tangy sweetness of balsamic syrup to create a culinary experience that will tantalize your taste buds. Best of all, it's ready in just 20 minutes, making it a perfect weeknight dinner or lunch option.

In addition to the main recipe, this article also includes two variations: a vegetarian version featuring chickpeas instead of tuna, and a gluten-free version using almond flour tortillas instead of lettuce wraps. Whether you're looking for a pescatarian, vegetarian, or gluten-free meal, there's a recipe here to suit your dietary needs. With its vibrant flavors, satisfying textures, and versatility, the Tuna and White Bean Lettuce Wraps with Balsamic Syrup is sure to become a new favorite in your recipe repertoire.

Let's cook with our recipes!

SKINNY TUNA AND WHITE BEAN WRAPS

Skinny Tuna and White Bean Wraps image

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

Steps:

In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP

Tuna and White Bean Lettuce Wraps with Balsamic Syrup image

A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.

Provided by Bumble Bee

Categories Bumble Bee Seafoods

Time 1h45m

Yield 4

Number Of Ingredients 14

Ingredients

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon chopped fresh parsley
½ red onion, finely chopped
1 tablespoon drained capers
2 tablespoons olive oil
1 tablespoon red wine vinegar
½ lemon, juiced
Salt and pepper to taste
4 large leaves sugar lettuce or Bibb lettuce
1 teaspoon Sunflower seeds
⅔ cup balsamic vinegar
⅓ cup brown sugar
Salt to taste

Steps:

Place tuna, cannellini beans, onion, parsley, and capers in bowl.
In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 42.3 g, Cholesterol 15.8 mg, Fat 7.7 g, Fiber 5.2 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 465.7 mg, Sugar 24.4 g

Tips:

Prep the Ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you stay organized and ensure you have everything you need.
Cook the Tuna: For the best results, cook the tuna in a skillet over medium heat until it's flaky and cooked through. This will give it a nice browned crust and help retain its moisture.
Make the Balsamic Syrup: The balsamic syrup is a key component of the recipe, so make sure you take the time to prepare it properly. Simply simmer balsamic vinegar and honey in a saucepan until it thickens and reduces. This will give it a rich, sweet, and tangy flavor.
Assemble the Lettuce Wraps: Once the tuna and balsamic syrup are ready, it's time to assemble the lettuce wraps. Simply place a lettuce leaf on a plate, top it with tuna, white beans, avocado, red onion, and cilantro. Drizzle with balsamic syrup and enjoy!

Conclusion:

Tuna and white bean lettuce wraps with balsamic syrup are a delicious and healthy meal that can be enjoyed for lunch or dinner. They're packed with protein, fiber, and healthy fats, and the balsamic syrup adds a sweet and tangy flavor that takes them to the next level. This recipe is also very versatile - you can add or remove ingredients to suit your own taste preferences. So next time you're looking for a quick and easy meal, give these tuna and white bean lettuce wraps a try!