Best 2 Tuna And White Bean Lettuce Wraps Recipes

Discover the tantalizing Tuna and White Bean Lettuce Wraps, where flavors dance and textures unite to create a culinary masterpiece. This dish combines the umami-rich tuna, creamy white beans, crunchy lettuce, and a medley of vibrant vegetables, all wrapped in a crisp lettuce leaf.

Dive into the culinary adventure of this recipe, where each ingredient plays a harmonious role. Savor the delicate tuna, cooked to perfection, and the tender white beans adding a creamy contrast. The crunchy lettuce provides a refreshing bite, while the vibrant vegetables, including crisp cucumber, juicy tomatoes, and aromatic red onion, add a burst of flavors and colors.

Enhance your culinary experience with the tangy homemade dressing, a harmonious blend of mayonnaise, sour cream, Dijon mustard, lemon juice, and a hint of garlic. This dressing brings together all the flavors, adding a delightful tang that elevates the dish to a new level of deliciousness.

So, embark on this culinary journey and indulge in the Tuna and White Bean Lettuce Wraps. With its vibrant colors, tantalizing flavors, and delightful textures, this dish is sure to become a favorite in your recipe repertoire.

Here are our top 2 tried and tested recipes!

TUNA AND WHITE BEAN LETTUCE WRAPS

Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP

Tuna and White Bean Lettuce Wraps with Balsamic Syrup image

A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.

Provided by Bumble Bee

Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods

Time 1h45m

Yield 4

Number Of Ingredients 14

Ingredients

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon chopped fresh parsley
½ red onion, finely chopped
1 tablespoon drained capers
2 tablespoons olive oil
1 tablespoon red wine vinegar
½ lemon, juiced
Salt and pepper to taste
4 large leaves sugar lettuce or Bibb lettuce
1 teaspoon Sunflower seeds
⅔ cup balsamic vinegar
⅓ cup brown sugar
Salt to taste

Steps:

Place tuna, cannellini beans, onion, parsley, and capers in bowl.
In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 42.3 g, Cholesterol 15.8 mg, Fat 7.7 g, Fiber 5.2 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 465.7 mg, Sugar 24.4 g

Tips:

Choose the Right Lettuce: Opt for sturdy lettuce varieties like romaine or butter lettuce that can hold the fillings without wilting.
Drain and Flake the Tuna: Ensure the tuna is well-drained to prevent soggy wraps. Flake it into smaller pieces for even distribution.
Rinse and Drain the Beans: Rinse and drain the white beans thoroughly to remove any excess liquid or salt.
Chop the Vegetables Finely: Finely chop the celery, onion, and red bell pepper to create a cohesive filling.
Use Fresh Herbs: Incorporate fresh herbs like parsley or cilantro to add a vibrant flavor dimension.
Season Generously: Don't shy away from adding seasonings to the filling. A blend of salt, pepper, garlic powder, and paprika works well.
Create a Flavorful Dressing: A simple dressing made with mayonnaise, Dijon mustard, and lemon juice adds richness and tang.
Assemble with Care: Place the lettuce leaves on a flat surface and spoon the filling towards the bottom third, leaving enough room to fold.
Fold and Secure: Fold the bottom edge of the lettuce leaf over the filling, then fold in the sides and roll up tightly. Secure with a toothpick if desired.
Chill Before Serving: Refrigerate the wrapped lettuce cups for at least 30 minutes before serving to allow the flavors to meld.

Conclusion:

Enjoy a refreshing and protein-packed meal with these Tuna and White Bean Lettuce Wraps. They're perfect for a light lunch or dinner, and the customizable fillings make them a versatile option for various dietary preferences. Experiment with different fillings, dressings, and toppings to create your own unique combinations. The key to successful lettuce wraps lies in the right balance of flavors and textures. By following these tips and using fresh, high-quality ingredients, you can create delicious and satisfying wraps that will impress your family and friends. These wraps are perfect for meal prep as they can be assembled ahead of time and stored in the refrigerator for later. They're also a great way to incorporate more vegetables into your diet and make a nutritious and flavorful meal.