Best 2 Tuna And Veggie Wrap Recipes

Indulge in a symphony of flavors with our Tuna and Veggie Wrap, a culinary delight that tantalizes the taste buds. This wholesome wrap is a harmonious blend of tuna, an array of crisp and colorful vegetables, and a tangy dressing, all enveloped in a soft and pliable tortilla. Take your taste buds on a journey with our succulent Tuna and Avocado Wrap, a harmonious fusion of tuna, creamy avocado, crisp lettuce, and a zesty lemon-herb dressing. Delight in the vibrant flavors of the Mediterranean with our Mediterranean Tuna Wrap, featuring tuna, sun-dried tomatoes, tangy feta cheese, and a refreshing cucumber-mint sauce. Each recipe offers a unique and satisfying experience, catering to diverse palates and preferences, and guaranteed to make your taste buds dance with joy.

Here are our top 2 tried and tested recipes!

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.

Provided by mao

Categories Seafood Fish Tuna

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

TUNA AND VEGGIE WRAP

Tuna and Veggie Wrap image

This is a recipe that can be put together in a snap..healthy and delicious!

Provided by Pat Duran

Categories Vegetable Appetizers

Number Of Ingredients 9

Ingredients

12 oz can tuna in water, well drained
2 Tbsp mayonnaise, fat-free
1/2 a finely chopped red onion
1/2 a finely zested lemon
2 Tbsp lemon juice
7 oz baby spinach leaves, stems removed
1 large grated carrot
2 medium diced tomatoes
8 large tortillas or bread wraps

Steps:

1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.

Tips:

Choose high-quality ingredients: Use fresh, ripe vegetables and herbs for the best flavor. Opt for high-quality tuna that is sustainably sourced.
Prepare your vegetables ahead of time: Chop and slice your vegetables in advance to save time when assembling the wraps.
Use a variety of vegetables: This will add flavor and texture to the wraps. Try using a mix of crunchy vegetables like bell peppers and cucumbers with softer vegetables like tomatoes and avocado.
Don't overstuff the wraps: Keep the wraps to a moderate size so they are easy to eat and don't fall apart.
Be creative with your fillings: In addition to tuna and vegetables, you can also add other ingredients to your wraps, such as hard-boiled eggs, avocado, or cheese.
Serve the wraps with your favorite dipping sauce: Try a simple vinaigrette, ranch dressing, or guacamole.

Conclusion:

Tuna and veggie wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or a snack. They are easy to make and can be customized to your liking. With a little planning, you can have a tasty and satisfying wrap ready in no time. So next time you're looking for a quick and easy meal, give tuna and veggie wraps a try!