Best 5 Tuna And Veggie Melts Recipes
Calling all tuna and veggie lovers! Get ready to tantalize your taste buds with a culinary creation that combines the best of both worlds - Tuna and Veggie Melts. This delectable dish is a symphony of flavors and textures, featuring succulent tuna, an array of crisp and colorful vegetables, and a gooey, melted cheese that ties it all together.
In this article, we'll take you on a culinary journey with three variations of Tuna and Veggie Melts, each with its unique twist. From the classic Tuna Melt with its comforting blend of tuna, cheddar cheese, and tangy pickles, to the Mediterranean-inspired Tuna and Veggie Melt bursting with sun-dried tomatoes, spinach, and feta cheese, and finally, the adventurous Thai Tuna Melt infused with the vibrant flavors of lemongrass, ginger, and coconut milk.
These Tuna and Veggie Melts are not only delicious but also versatile. You can whip them up for a quick and satisfying lunch, serve them as a hearty dinner option, or even pack them for a picnic. They're perfect for meal prep, making them a convenient and nutritious choice for busy individuals and families alike.
So, let's dive into the world of Tuna and Veggie Melts and discover the culinary magic that awaits!
10-MINUTE TUNA MELT
This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo's place in the salad-along with crunchy celery, roasted red bell peppers and scallions-for a satisfying lunch with less saturated fat.
Provided by Joy Howard
Categories Diabetic Sandwich Recipes
Time 10m
Number Of Ingredients 10
Steps:
- Stir tuna, celery, roasted red pepper, scallion, yogurt, mustard and pepper together in a medium bowl until well blended.
- Spread 1 teaspoon mayonnaise (or butter) on one side of each slice of bread. Flip 2 of the slices and top each with half of the tuna mixture, 1 slice cheese and another slice of bread, mayonnaise-side up.
- Heat a large skillet over medium heat. Place the sandwiches in the pan and cook, turning once, until the cheese is melted and the bread is golden, 3 to 5 minutes per side. Serve immediately.
Nutrition Facts : Calories 382 calories, Carbohydrate 29 g, Cholesterol 50 mg, Fat 13 g, Fiber 5 g, Protein 34 g, SaturatedFat 6 g, Sodium 675 mg, Sugar 5 g
TUNA AND VEGGIE MELTS
Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.
Provided by By Betty Crocker Kitchens
Categories Lunch
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
- Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
- Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 275, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 5 g
SIMPLE TUNA MELTS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.
- Bake in oven for 10 minutes, or until cheese begins to bubble.
Nutrition Facts : Calories 223.8 calories, Carbohydrate 15.4 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 0.6 g, Protein 17.5 g, SaturatedFat 6.1 g, Sodium 443.7 mg, Sugar 0.5 g
TUNA MELTS
While the soup simmers, assemble tasty Mozzarella Tuna Melts. Using a mini food processor to chop the celery and onion for the filling helps shave preparation time. Then just pop the sandwiches in the oven.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the tuna, celery, onion and mayonnaise. Spread on bottom of buns; set bun tops aside. Top tuna mixture with a slice of cheese and tomato. , Place on an ungreased baking sheet. Bake, uncovered, at 350° for 12-15 minutes or until heated through and cheese is melted. Top each with a lettuce leaf; replace bun tops.
Nutrition Facts : Calories 363 calories, Fat 20g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 575mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.
ULTIMATE TUNA MELTS
Steps:
- In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
- Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.
Tips:
- Choose the Right Tuna: Opt for tuna packed in water or olive oil for a healthier option. Avoid tuna packed in oil as it contains unnecessary fats and calories.
- Use Fresh Veggies: Use fresh, crisp vegetables like celery, carrots, and red onion for a vibrant and flavorful filling.
- Season Wisely: Don't be shy with seasonings! Add a blend of herbs, spices, and salt and pepper to enhance the taste of the tuna and veggie mixture.
- Choose Whole-Wheat Bread: Whole-wheat bread is a more nutritious choice compared to white bread. It provides fiber and essential nutrients.
- Add Cheese for Extra Flavor: Feel free to add a slice or two of your favorite cheese, such as cheddar, mozzarella, or provolone, for an extra layer of flavor and gooeyness.
- Butter the Bread: Buttering the bread before grilling adds a golden-brown crust and prevents it from becoming dry.
- Grill until Golden Brown: Grill the sandwiches until the bread is golden brown and the cheese is melted and bubbly. This ensures a perfectly toasted sandwich.
- Serve with Sides: Serve the tuna and veggie melts with a side salad or a bowl of soup for a complete and satisfying meal.
Conclusion:
Tuna and veggie melts are a versatile and delicious meal that can be enjoyed for breakfast, lunch, or dinner. They are packed with protein, healthy fats, and essential nutrients from the tuna and vegetables. By following these tips, you can create tuna and veggie melts that are not only tasty but also nutritious. Experiment with different types of bread, cheeses, and vegetables to find your perfect combination. Whether you prefer a classic tuna melt or a more adventurous variation with sun-dried tomatoes or pesto, these sandwiches are sure to satisfy your taste buds. So, grab your ingredients and get ready to indulge in a delicious and wholesome tuna and veggie melt!
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