Best 2 Tuna And Red Pepper Sauce Recipes

Indulge in a culinary journey with our exquisite Tuna and Red Pepper Sauce, a symphony of flavors that will tantalize your taste buds. This delectable dish, hailing from the vibrant shores of Italy, is a perfect blend of succulent tuna, vibrant red peppers, and a medley of aromatic herbs and spices. Dive into the vibrant flavors of our Tuna and Red Pepper Sauce, a delectable and versatile dish that promises a delightful culinary experience. From a classic pasta dish to a flavorful sandwich filling, this sauce offers endless possibilities to satisfy your cravings. With its vibrant red hue and tantalizing aroma, our Tuna and Red Pepper Sauce is sure to become a staple in your kitchen, adding a touch of culinary magic to any meal. Explore the diverse recipes within this article, each offering a unique interpretation of this culinary masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

TOASTED FENNEL CRUSTED TUNA WITH SAFFRON-RED PEPPER SAUCE AND SPRING VEGETABLE COUSCOUS

Toasted Fennel Crusted Tuna with Saffron-Red Pepper Sauce and Spring Vegetable Couscous image

Provided by Bobby Flay

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 22

Ingredients

1/2 cup whole fennel seeds, toasted
4 (6-ounce) tuna steaks
Olive oil
Salt and pepper
2 tablespoons olive oil
1 Spanish onion, finely chopped
2 cloves garlic, finely chopped
3 red peppers, roasted, peeled, seeded and coarsely chopped
1/4 cup sherry vinegar
1 cup water
Pinch saffron
Salt and freshly ground pepper
6 tablespoons olive oil
1 pound Israeli couscous
Water
Salt and freshly ground pepper
12 spears asparagus, blanched and cut into 1-inch pieces on the bias
2 red peppers, julienned
2 yellow peppers, julienned
1 zucchini, julienned
3 tablespoons soy sauce
1 tablespoon harissa

Steps:

Place fennel seeds in a coffee grinder and coarsely grind and place on a large plate. Brush tuna with olive oil and season with salt and pepper to taste. Preheat saute pan or grill pan over high heat until smoking. Dredge one side of the tuna in the fennel seeds. Saute, fennel-side down for 2 to 3 minutes until golden brown, turn over and continue cooking for 1 to 2 minutes for rare doneness.
Heat oil in a medium saute pan over medium heat. Add the onions and garlic and cook until soft. Add the red peppers, vinegar, water and saffron and bring to a simmer. Cook for 15 to 20 minutes. Place in a blender and blend until smooth, season with salt and pepper to taste.
Heat 3 tablespoons of the olive oil in a medium saucepan over medium-high heat. Add the couscous and cook until lightly golden brown. Cover with water and 2 tablespoons of salt. Cook until al dente, drain and place into a large bowl. Heat remaining 3 tablespoons of oil in a large saute pan and saute the vegetables until just cooked through. Add the vegetables and oil to the couscous. Whisk together the soy sauce and harissa and pour over the couscous and mix to combine. Season with salt and pepper to taste.

TUNA AND RED PEPPER SAUCE

Tuna and Red Pepper Sauce image

All you have to cook is the pasta!

Provided by Mari

Categories Seafood Fish Tuna

Yield 8

Number Of Ingredients 9

Ingredients

8 ounces roasted red bell peppers, diced
1 (5 ounce) can tuna, drained
¼ cup chopped parsley
¼ cup olive oil
2 teaspoons capers
2 teaspoons minced garlic
½ teaspoon salt
½ teaspoon ground black pepper
1 pound seashell pasta

Steps:

Cook pasta in a large pot of boiling salted water until al dente.
In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.
Drain pasta. Toss immediately with tuna mixture.

Nutrition Facts : Calories 292.6 calories, Carbohydrate 43.3 g, Cholesterol 4.7 mg, Fat 8.4 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 1.3 g, Sodium 281.9 mg, Sugar 2.7 g

Tips:

Choose Fresh Ingredients: Opt for high-quality tuna steaks or fillets and fresh red peppers for the best flavor and texture.
Season Generously: Don't be shy with the herbs and spices. A flavorful marinade or rub will enhance the taste of the tuna.
Cook Tuna Properly: Tuna is best cooked to medium-rare or medium to maintain its moistness and tenderness. Overcooking can result in dry, tough tuna.
Reduce Sauce Properly: Simmer the red pepper sauce until it thickens and reduces slightly. This will intensify its flavor and create a rich, velvety texture.
Serve Immediately: Tuna is best enjoyed when served immediately after cooking. The red pepper sauce can be made ahead of time and reheated gently just before serving.

Conclusion:

Tuna and Red Pepper Sauce is a delicious and versatile dish that is perfect for any occasion. With its vibrant flavors and simple preparation, this recipe is sure to impress. Whether you choose to pan-sear, grill, or bake the tuna, the combination of tender tuna and rich, flavorful red pepper sauce is sure to be a hit. Enjoy this dish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, and savor every bite of this culinary delight.