Indulge in the delightful flavors of classic comfort food with our carefully curated collection of tuna and peas recipes. Embark on a culinary journey where the delicate taste of tuna harmoniously blends with the vibrant sweetness of peas, resulting in dishes that are both satisfying and nourishing. From quick and easy weekday meals to elegant dinner party entrees, our recipes cater to every occasion and skill level. Discover the versatility of this dynamic duo as you explore a range of culinary creations, including hearty salads, creamy pasta dishes, flavorful fritters, and savory pies. Prepare to tantalize your taste buds and create memorable meals that will leave your family and friends craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
PENNE WITH TUNA AND PEAS IN TOMATO SAUCE
Provided by Marian Burros
Categories dinner, easy, quick, pastas, main course
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Bring a pot of water to boil for cooking the penne.
- Mince garlic and sauté in hot oil in a nonstick skillet for about 30 seconds. Add hot pepper flakes and sauté for 15 seconds.
- Add wine and cook quickly to reduce by half.
- Add tomatoes and tomato paste; reduce heat and simmer gently.
- When water boils, add penne and cook according to package directions.
- Cut tuna into bite-size chunks. Add to tomato sauce with peas. Cook 5 minutes, until tuna is cooked.
- When penne is cooked, drain and serve with the tuna-pea sauce.
Nutrition Facts : @context http, Calories 777, UnsaturatedFat 5 grams, Carbohydrate 114 grams, Fat 8 grams, Fiber 12 grams, Protein 52 grams, SaturatedFat 1 gram, Sodium 340 milligrams, Sugar 16 grams, TransFat 0 grams
TUNA AND PEAS
Steps:
- Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
- Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.
Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g
CREAMY TUNA CASSEROLE WITH PASTA PEAS AND CORN
This is a more high end version of tuna noodle casserole. I sometimes add mushrooms too.
Provided by barbara lentz
Categories Casseroles
Time 40m
Number Of Ingredients 17
Steps:
- 1. mix the breadcrumb, parmesan cheese and melted butter together. Place in a pie pan and place in 300 degree oven to brown. Stirring a couple of times. Set aside.
- 2. Cook the pasta in boiling salted water until al dente drain reserving pasta water.
- 3. Add butter to large saucepan. Stir in onions, and garlic cook until softened. Stir in flour. Cook 1 minute. Slowly stir in the milk. Cook until thickened. Add the heavy cream, nutmeg, and lemon zest. Cook until creamy adding pasta water if too thick. Stir in peas and corn. Cook 2 minutes. Stir in tuna and noodles adding more water if neccessary. Add lemon juice season with salt and pepper to taste. Top with parsley. Sprinkle the breadcrumbs on the bottom or top of casserole when serving.
CHEESY TUNA, RICE AND PEAS
Make and share this Cheesy Tuna, Rice and Peas recipe from Food.com.
Provided by Tebo3759
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Dissolove bouillon in water in small saucepan.
- Add peas and bring to a boil.
- Add the soup, stir until smooth.
- Add the tuna and bring to a boil again.
- Stir in rice, cover, remove from heat and let stand 5 minutes.
CREAMED TUNA AND PEAS
This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.
Provided by Karen Feinen
Categories Other Main Dishes
Time 15m
Number Of Ingredients 6
Steps:
- 1. Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.
- 2. Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
- 3. Stir in the tuna, heat through, serve over toast.
TUNA PASTA SALAD WITH DILL AND PEAS RECIPE - (4.4/5)
Provided by [email protected]
Number Of Ingredients 9
Steps:
- Bring large pot of water to boil. Salt water and cook pasta until al dente. Stir in frozen peas and cook 30 seconds. Drain pasta and peas. If you want room temperature pasta salad, don't rinse. If you want cold pasta salad, rinse with cold water. In a large bowl, stir cooked pasta and peas together with remaining ingredients until everything is evenly coated in sauce {made from mayonnaise and lemon juice}. Serve or refrigerate covered until ready to serve.
Tips:
- Use high-quality tuna: Opt for tuna that is packed in water or olive oil, as this will result in a healthier and more flavorful dish.
- Choose the right peas: Fresh or frozen peas are ideal for this recipe, as they retain their vibrant color and sweetness. If using canned peas, be sure to drain and rinse them thoroughly before using.
- Don't overcook the tuna: Tuna is a delicate fish that can easily become dry and tough if overcooked. Cook it just until it is opaque throughout, which should take no more than a few minutes.
- Season the tuna and peas well: A simple combination of salt, pepper, and lemon juice can go a long way in enhancing the flavor of the dish. You can also add other seasonings, such as garlic powder, onion powder, or dried herbs, to taste.
- Serve the tuna and peas immediately: This dish is best enjoyed fresh, so serve it as soon as it is cooked.
Conclusion:
Tuna and peas is a classic dish that is both delicious and nutritious. It is a great option for a quick and easy meal that can be enjoyed for lunch or dinner. With its simple ingredients and flavorful taste, tuna and peas is sure to become a favorite in your household.
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