Best 6 Tuna And Peas Recipes

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Indulge in the delightful flavors of classic comfort food with our carefully curated collection of tuna and peas recipes. Embark on a culinary journey where the delicate taste of tuna harmoniously blends with the vibrant sweetness of peas, resulting in dishes that are both satisfying and nourishing. From quick and easy weekday meals to elegant dinner party entrees, our recipes cater to every occasion and skill level. Discover the versatility of this dynamic duo as you explore a range of culinary creations, including hearty salads, creamy pasta dishes, flavorful fritters, and savory pies. Prepare to tantalize your taste buds and create memorable meals that will leave your family and friends craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

PENNE WITH TUNA AND PEAS IN TOMATO SAUCE



Penne With Tuna and Peas in Tomato Sauce image

Provided by Marian Burros

Categories     dinner, easy, quick, pastas, main course

Time 20m

Yield 2 servings

Number Of Ingredients 9

8 ounces penne
1 large clove garlic
2 teaspoons olive oil
1/4 teaspoon hot pepper flakes
1/2 cup dry white wine
2 cups crushed no-salt-added tomatoes
2 tablespoons no-salt-added tomato paste
8 ounces fresh tuna
2 cups frozen peas

Steps:

  • Bring a pot of water to boil for cooking the penne.
  • Mince garlic and sauté in hot oil in a nonstick skillet for about 30 seconds. Add hot pepper flakes and sauté for 15 seconds.
  • Add wine and cook quickly to reduce by half.
  • Add tomatoes and tomato paste; reduce heat and simmer gently.
  • When water boils, add penne and cook according to package directions.
  • Cut tuna into bite-size chunks. Add to tomato sauce with peas. Cook 5 minutes, until tuna is cooked.
  • When penne is cooked, drain and serve with the tuna-pea sauce.

Nutrition Facts : @context http, Calories 777, UnsaturatedFat 5 grams, Carbohydrate 114 grams, Fat 8 grams, Fiber 12 grams, Protein 52 grams, SaturatedFat 1 gram, Sodium 340 milligrams, Sugar 16 grams, TransFat 0 grams

TUNA AND PEAS



Tuna and Peas image

This recipe is quick and easy; my children love it. Serve over toast, biscuits, or rice. It's good for breakfast or brunch.

Provided by Herb Brooks

Categories     Seafood     Fish     Tuna

Time 25m

Yield 6

Number Of Ingredients 8

¼ cup butter
½ cup frozen peas
1 small onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup milk, or as needed
2 (5 ounce) cans tuna, drained
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
  • Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g

CREAMY TUNA CASSEROLE WITH PASTA PEAS AND CORN



Creamy Tuna Casserole with Pasta Peas and Corn image

This is a more high end version of tuna noodle casserole. I sometimes add mushrooms too.

Provided by barbara lentz

Categories     Casseroles

Time 40m

Number Of Ingredients 17

1 c fine breadcrumbs
2 Tbsp melted butter
1/2 c grated parmesan cheese
1 large onion diced
4 clove garlic minced
6 Tbsp butter
4 Tbsp flour
2 c milk
zest of 1 lemon
pinch of freshly grated nutmeg
3/4 c heavy cream
16 oz box fusilli pasta
2 small can tuna drained
1 1/2 c each frozen peas and corn
2 Tbsp fresh squeezed lemon juice
1/3 c freshly chopped parsley
salt and pepper to taste

Steps:

  • 1. mix the breadcrumb, parmesan cheese and melted butter together. Place in a pie pan and place in 300 degree oven to brown. Stirring a couple of times. Set aside.
  • 2. Cook the pasta in boiling salted water until al dente drain reserving pasta water.
  • 3. Add butter to large saucepan. Stir in onions, and garlic cook until softened. Stir in flour. Cook 1 minute. Slowly stir in the milk. Cook until thickened. Add the heavy cream, nutmeg, and lemon zest. Cook until creamy adding pasta water if too thick. Stir in peas and corn. Cook 2 minutes. Stir in tuna and noodles adding more water if neccessary. Add lemon juice season with salt and pepper to taste. Top with parsley. Sprinkle the breadcrumbs on the bottom or top of casserole when serving.

CHEESY TUNA, RICE AND PEAS



Cheesy Tuna, Rice and Peas image

Make and share this Cheesy Tuna, Rice and Peas recipe from Food.com.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups hot water
1 chicken bouillon cube
1 (10 ounce) can frozen peas
1 can cheddar cheese soup
1 (6 ounce) can tuna, drained and flaked
1 1/2 cups instant rice

Steps:

  • Dissolove bouillon in water in small saucepan.
  • Add peas and bring to a boil.
  • Add the soup, stir until smooth.
  • Add the tuna and bring to a boil again.
  • Stir in rice, cover, remove from heat and let stand 5 minutes.

CREAMED TUNA AND PEAS



Creamed Tuna and Peas image

This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.

Provided by Karen Feinen

Categories     Other Main Dishes

Time 15m

Number Of Ingredients 6

2 Tbsp butter
2 Tbsp whole wheat flour
1 1/2 c milk
1 c peas
6 1/2 oz water packed tuna, drained
2-4 slice whole grain bread, toasted

Steps:

  • 1. Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.
  • 2. Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
  • 3. Stir in the tuna, heat through, serve over toast.

TUNA PASTA SALAD WITH DILL AND PEAS RECIPE - (4.4/5)



Tuna Pasta Salad with Dill and Peas Recipe - (4.4/5) image

Provided by [email protected]

Number Of Ingredients 9

1 lb. mini bowtie pasta
1 cup frozen peas
1/2 cup diced red or white onion
3/4 cup diced dill pickle
2-5 oz. cans tuna, drained {I used albacore tuna packed in water}
1/2 lemon, juiced
1 cup real mayonnaise
1 tablespoon dried dill
salt & pepper, to taste

Steps:

  • Bring large pot of water to boil. Salt water and cook pasta until al dente. Stir in frozen peas and cook 30 seconds. Drain pasta and peas. If you want room temperature pasta salad, don't rinse. If you want cold pasta salad, rinse with cold water. In a large bowl, stir cooked pasta and peas together with remaining ingredients until everything is evenly coated in sauce {made from mayonnaise and lemon juice}. Serve or refrigerate covered until ready to serve.

Tips:

  • Use high-quality tuna: Opt for tuna that is packed in water or olive oil, as this will result in a healthier and more flavorful dish.
  • Choose the right peas: Fresh or frozen peas are ideal for this recipe, as they retain their vibrant color and sweetness. If using canned peas, be sure to drain and rinse them thoroughly before using.
  • Don't overcook the tuna: Tuna is a delicate fish that can easily become dry and tough if overcooked. Cook it just until it is opaque throughout, which should take no more than a few minutes.
  • Season the tuna and peas well: A simple combination of salt, pepper, and lemon juice can go a long way in enhancing the flavor of the dish. You can also add other seasonings, such as garlic powder, onion powder, or dried herbs, to taste.
  • Serve the tuna and peas immediately: This dish is best enjoyed fresh, so serve it as soon as it is cooked.

Conclusion:

Tuna and peas is a classic dish that is both delicious and nutritious. It is a great option for a quick and easy meal that can be enjoyed for lunch or dinner. With its simple ingredients and flavorful taste, tuna and peas is sure to become a favorite in your household.

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