Best 2 Tuna And Mango Stuffed Avocados Recipes
Embark on a tropical culinary journey with our tantalizing Tuna and Mango Stuffed Avocados. This vibrant dish combines the refreshing flavors of mango and avocado with the delicate taste of tuna, creating a harmonious blend of textures and flavors. Perfectly ripe avocados are carefully halved and transformed into edible bowls, ready to be filled with a delectable mixture of tuna, sweet mango, crisp red onion, and aromatic cilantro. A zesty lime dressing adds a burst of brightness, while a sprinkle of sesame seeds provides a nutty crunch.
In this article, we present not just one, but three variations of this delightful recipe. The Classic Tuna and Mango Stuffed Avocados offer a straightforward yet satisfying combination of flavors, while the Spicy Tuna and Mango Stuffed Avocados introduce a touch of heat with the addition of Sriracha and jalapeño. For a vegetarian twist, the Chickpea and Mango Stuffed Avocados swap out the tuna for chickpeas, creating a protein-packed and equally delicious variation.
Each recipe is carefully detailed, with step-by-step instructions and a comprehensive list of ingredients. You'll also find helpful tips and suggestions to ensure your stuffed avocados turn out perfectly. Whether you're looking for a light and refreshing lunch option, a vibrant appetizer, or a healthy and flavorful main course, these Tuna and Mango Stuffed Avocados are sure to impress. So, get your ingredients ready and let's dive into the world of tropical flavors!
TUNA-STUFFED AVOCADOS
"My family loves avocados, and this delicious salad is perfect on days you don't want to spend a lot of time cooking," writes Vicki Smith of Okeechobee, Florida. "Served with soup and bread it makes a tasty meal anytime."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, beat the cream cheese and mayonnaise until well blended. Add the onion, lemon juice, celery seed and pepper. Stir in the tuna. Cut avocados in half lengthwise; remove pits. Spoon tuna salad into avocado halves. Serve immediately.
Nutrition Facts :
TUNA STUFFED AVOCADOS
Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!
Provided by Lisa Bryan
Categories Appetizer Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
- Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.
Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft to the touch. Avoid avocados that are too hard or have blemishes.
- Use fresh tuna: Fresh tuna has a mild, slightly sweet flavor that pairs well with the other ingredients in this recipe. If you can't find fresh tuna, you can use canned tuna, but be sure to drain it well before using.
- Use ripe mango: Ripe mango is sweet and juicy, and it adds a tropical flavor to this dish. If you can't find ripe mango, you can use canned mango, but be sure to drain it well before using.
- Use a variety of toppings: This recipe is versatile and can be topped with a variety of ingredients, such as chopped cilantro, chopped red onion, or crumbled feta cheese.
Conclusion:
Tuna and Mango Stuffed Avocados is a delicious and healthy appetizer or light lunch that is easy to make and packed with flavor. The combination of tuna, mango, and avocado is a perfect balance of flavors and textures, and the addition of a squeeze of lime juice and a sprinkle of salt and pepper really brings the dish together. This recipe is sure to be a hit at your next party or potluck, and it's also a great way to get your daily dose of omega-3 fatty acids.
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