Best 5 Tuna And Hummus Sandwiches Recipes
Indulge in the delightful Tuna and Hummus Sandwiches, a culinary symphony of flavors and textures that will tantalize your taste buds. Dive into a world of culinary delight as you explore three enticing variations of this sandwich: the Classic Tuna and Hummus, the Mediterranean Twist, and the Spicy Avocado Kick. Embark on a culinary journey that promises a symphony of flavors, textures, and vibrant ingredients, leaving you craving more with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY TUNA AND HUMMUS SALAD
Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Provided by spiritedcharm
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
- Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g
CLASSIC TUNA SALAD SANDWICH
Here is Craig Claiborne's version of the classic lunchbox staple. Celery, red onion and red bell pepper add crunch; capers and lemon juice lend a little tang.
Provided by The New York Times
Categories easy, lunch, quick, snack, weekday, sandwiches, main course
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the tuna, mayonnaise, celery, onion, bell pepper, capers and lemon juice. Mix with a fork until thoroughly combined. Season to taste with salt and pepper. Serve on the sandwich bread of your choice.
HERBED TUNA SANDWICHES
A delightful combination of herbs and reduced-fat cheese makes this simple tuna sandwich a standout. -Marie Connor, Virginia Beach, Virginia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Combine the first 7 ingredients. Place 4 slices of toast on an ungreased baking sheet; top with tuna mixture and sprinkle with cheese., Broil 3-4 in. from the heat until cheese is melted, 1-2 minutes. Top with remaining toast.
Nutrition Facts : Calories 367 calories, Fat 15g fat (4g saturated fat), Cholesterol 141mg cholesterol, Sodium 718mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges
TUNA CRUNCH SANDWICHES
A tuna salad and potato chip sandwich may not be quite as classic a pairing as peanut butter and jelly, but it is, anecdotally, many middle-schoolers' first forays into experimenting with flavors and textures, and no less delicious. Beyond crunch, chips also add stability to the sandwich, holding the tuna salad in place as you eat. There's no wrong way to make the sandwich, but seasoning tuna salad with red onion and celery, plenty of olive oil and little lemon juice, and using kettle-style salt and vinegar potato chips are especially alluring. There's the word "optional" next to the most optional ingredients, but consider every ingredient other than the tuna, bread and chips to be adaptable according to your own taste (or how your mom made it).
Provided by J. Kenji López-Alt
Categories dinner, for two, lunch, quick, weeknight, sandwiches, main course
Time 5m
Yield 2 sandwiches
Number Of Ingredients 13
Steps:
- Open the can of tuna, leaving the lid in place after opening it. Invert the whole can over the sink and press the lid into the tuna firmly to squeeze out as much excess water or oil as you can. (Be careful not to cut your fingers on any sharp edges). Transfer the tuna to a medium bowl.
- Wash your hands well, then grab the boiled egg and squeeze it through your fingers into the bowl with the tuna. Add the celery, olive oil, onion, herbs (if using), mayonnaise, relish (if using) and lemon juice. Using a fork, gently fold together all the ingredients, trying to leave the tuna in relatively large chunks. Grab a few chips and, using your hands, crumble them into the bowl. Season lightly with salt and pepper, and fold again to combine. Taste and adjust seasoning to taste - more salt, pepper and lemon juice if it tastes bland, and more olive oil or mayonnaise if it tastes dry.
- When ready for lunch, spread each slice of bread generously with mayonnaise. Place lettuce on each bottom slice of bread, then top each with half of the tuna salad mixture. Add a generous handful of potato chips on top of each (more than seems reasonable), then close the sandwiches. Press down firmly so the chips break and embed themselves into the tuna salad and the bread. Cut into triangles and serve with extra chips on the side.
FRENCH TOASTED TUNA AND HUMMUS SANDWICHES
These hearty sandwiches are full of nutrients and fibre, great for lunch or dinner. They're also lower in fat than the usual grilled sandwich with great Mediterranean flavour. From my local newspaper.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tuna.
- Combine tuna, hummus, spinach, carrots and cumin and mix well.
- Make 4 sandwiches with the tuna mixture and the bread.
- Beat together milk, egg, and egg whites.
- Heat 2 large non-stick pans over medium-low heat.
- Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture.
- Add 1/2 tsp oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown.
- If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.
Nutrition Facts : Calories 199.6, Fat 8.7, SaturatedFat 1.8, Cholesterol 73.1, Sodium 430, Carbohydrate 11.6, Fiber 3.8, Sugar 3.1, Protein 19.2
Tips:
- Use a good quality tuna: For the best flavor, use tuna that is packed in olive oil or water. Avoid tuna that is packed in vegetable oil, as it can have a strong flavor that can overpower the other ingredients in the sandwich.
- Choose a flavorful hummus: There are many different flavors of hummus available, so choose one that you enjoy. Some good options for tuna sandwiches include roasted red pepper hummus, garlic hummus, or lemon hummus.
- Add some crunch: To add some extra texture to your sandwich, try adding some chopped celery, cucumber, or bell pepper. You could also add some roasted chickpeas or crumbled bacon.
- Use a sturdy bread: A sturdy bread will help to hold the sandwich together and prevent it from becoming soggy. Some good options include whole wheat bread, sourdough bread, or rye bread.
- Spread the hummus evenly: When spreading the hummus on the bread, be sure to spread it evenly so that every bite has a good amount of flavor.
- Don't overstuff the sandwich: It's important to not overstuff the sandwich, or it will be difficult to eat. Aim for a sandwich that is about 1-inch thick.
Conclusion:
Tuna and hummus sandwiches are a delicious and easy-to-make lunch or dinner option. They're packed with protein and healthy fats, and they're also customizable to your own taste preferences. Whether you like your sandwiches simple or loaded with toppings, there's a tuna and hummus sandwich out there for everyone. So next time you're looking for a quick and easy meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
