Best 2 Tuna And Black Bean Salad Recipes

Indulge in a culinary journey with our tantalizing tuna and black bean salad, a symphony of flavors that will delight your palate. This vibrant salad boasts an array of textures and colors, featuring succulent tuna, hearty black beans, crisp vegetables, and a tangy dressing that brings it all together. Prepare to embark on a culinary adventure with our diverse collection of recipes, each offering a unique twist on this classic dish. From a refreshing salsa-inspired salad to a hearty main course salad loaded with avocado and quinoa, our recipes cater to every taste and occasion. Whether you're seeking a light and flavorful lunch option or a satisfying dinner that's packed with protein and nutrients, our tuna and black bean salad recipes are sure to impress.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN AND CORN TUNA SALAD

Black Bean and Corn Tuna Salad image

I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.

Provided by Skipps Kitchen

Categories Tuna

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) can black beans
1 (16 ounce) can corn
2 (8 ounce) cans tuna in water
1 cup mayonnaise
2 tablespoons creole seasoning

Steps:

Combine Mayo and Creole Seasoning.
Drain Tuna and Corn.
Drain and Rinse Black Beans.
Combine all with the seasoned mayo.
Enjoy on a corn tortilla!
Note: you can adjust the Creole seasoning to your taste!

TUNA AND BLACK BEAN SALAD WRAPS

TUNA AND BLACK BEAN SALAD WRAPS image

Categories Sandwich Bean

Yield 6 wraps

Number Of Ingredients 11

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) tuna in olive oil, drained
3/4 cup fresh tomatoes, peeled, seeded and chopped
1/3 cup finely chopped red onion
1 tablespoon minced Serrano peppers
1/3 cup extra-virgin olive oil
2 tablespoons fresh lime juice
1/4 cup chopped parsley
1/4 cup chopped cilantro
Salt and pepper, to taste
6 large butter lettuce leaves

Steps:

In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV * Daily Value

Tips:

Use canned tuna that is packed in water, and drain it well before using.
Rinse the black beans thoroughly before using.
Chop the vegetables into small, even pieces so that they cook evenly.
Use a light vinaigrette dressing to avoid overpowering the other flavors in the salad.
Season the salad to taste with salt and pepper.
Serve the salad immediately or chill it for later.

Conclusion:

This tuna and black bean salad is a delicious and healthy option for a light lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The salad is easy to make and can be tailored to your own preferences. For example, you can add different vegetables, such as corn, bell peppers, or cucumber. You can also use a different type of dressing, such as a creamy ranch dressing or a salsa vinaigrette. No matter how you make it, this tuna and black bean salad is sure to be a hit.