Best 4 Tuna And Avocado Shell Salad Recipes
Calling all tuna and avocado lovers! This delectable salad is a symphony of flavors and textures, featuring tender tuna, creamy avocado, and a medley of crisp vegetables, all nestled in a crispy wonton shell. Served with a zesty dressing and a sprinkle of crunchy toppings, this salad is a delightful appetizer or light meal that will tantalize your taste buds.
For those who prefer a more classic tuna salad experience, there's a traditional tuna salad recipe that combines tuna, mayonnaise, celery, onion, and a hint of Dijon mustard. Served on a bed of crisp lettuce or nestled in a soft sandwich roll, this timeless dish is a lunchtime favorite that never fails to satisfy.
If you're looking for a low-carb option, the tuna and avocado lettuce wraps are a perfect choice. Simply replace the wonton shells with fresh lettuce leaves, and you'll have a healthy and flavorful meal that's packed with nutrients.
And for a fun and creative twist, try the tuna and avocado sushi bowl. This dish features a base of fluffy sushi rice, topped with tender tuna, creamy avocado, and a variety of colorful vegetables. Drizzle it with a tangy soy-ginger dressing, and you'll have a vibrant and satisfying meal that's perfect for a quick and easy lunch or dinner.
No matter which recipe you choose, you're sure to enjoy the delicious combination of tuna and avocado in these creative and flavorful dishes.
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
TUNA AND AVOCADO SHELL SALAD
Wonderfully delicious! Excellent lunch or "lite" dinner. Serve with toasted pita. My husbad adores this dish.
Provided by Shannon in VA
Categories One Dish Meal
Time 13m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In medium bowl, combine avocado, tuna, oil, lemon juice, chives and mustard.
- Mix well.
- Spoon mixture into shells.
- Place 1/4 c of baby greens on 4 plates.
- Top with cantaloupe wedge.
- Arrange 3 stuffed shells per plate, around cantaloupe wedge.
- Drizzle with balsamic vinaigrette.
TUNA SHELL SALAD
Do you like tuna but need a new way to serve it? Foll Pat Kordas' lead. "I created this light salad as a way to use tuna in dishes other than sandwiches," the Nutley, New Jersey cook explains. "Mustard and dill enhance the flavor."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a salad bowl, combine the pasta, tuna, onion and carrot. In a small bowl, combine the remaining ingredients. Pour over salad and toss to coat. Cover and chill until serving.
Nutrition Facts :
Tips:
- Choose ripe avocados: Ripe avocados are easier to scoop out and have a creamier texture.
- Use canned tuna in water: Canned tuna in water is a healthier option than tuna packed in oil.
- Flake the tuna well: Flaking the tuna well will help it to blend better with the other ingredients.
- Use a variety of vegetables: A variety of vegetables will add color, texture, and flavor to the salad.
- Don't overdress the salad: A little bit of dressing goes a long way. Overdressing the salad will make it soggy.
- Serve the salad immediately: Tuna and avocado salad is best served immediately after it is made.
Conclusion:
Tuna and avocado salad is a light, refreshing, and delicious salad that is perfect for a summer lunch or dinner. It is also a great way to use up leftover tuna. With its simple ingredients and easy preparation, this salad is sure to become a favorite. Enjoy!
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