Best 5 Truffle Parmesan Roasted Cauliflower And Broccoli Recipes
Indulge in a symphony of flavors with our tantalizing Truffle Parmesan Roasted Cauliflower and Broccoli. This culinary masterpiece combines the earthy depth of truffles, the nutty richness of Parmesan, and the vibrant freshness of roasted vegetables. Our recipe features step-by-step instructions to guide you in creating this delectable dish that will impress family and friends alike.
In addition to the main recipe, we offer a delightful collection of variations to cater to diverse preferences and dietary restrictions. For those who prefer a vegan alternative, our Vegan Truffle Roasted Cauliflower and Broccoli provides a flavorful twist without compromising on taste. If you're gluten-free, our Gluten-Free Truffle Roasted Cauliflower and Broccoli ensures you can enjoy this dish without worry.
For those seeking a low-carb option, our Low-Carb Truffle Roasted Cauliflower and Broccoli offers a satisfying meal that fits your dietary needs. And for those who love a bit of heat, our Spicy Truffle Roasted Cauliflower and Broccoli adds a touch of piquant spice to the mix.
No matter your dietary preferences, our Truffle Parmesan Roasted Cauliflower and Broccoli, along with its variations, promises a culinary journey that will leave you craving more. So, gather your ingredients, preheat your oven, and let's embark on a taste sensation like no other!
ROASTED BROCCOLI AND CAULIFLOWER
Steps:
- Preheat oven to 450°F.
- Wash broccoli and cauliflower. Dry thoroughly.
- Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
- Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.
Nutrition Facts : Calories 168 kcal, Carbohydrate 12 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 261 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.
Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving
GARLIC PARMESAN ROASTED BROCCOLI & CAULIFLOWER
Roasted Broccoli and Cauliflower are accompanied by a delicious blend of garlic and Parmesan for a showstopping low-carb and ketogenic diet side dish! You can have this oven roasted broccoli-cauliflower recipe ready and on the table in under 30 minutes!
Provided by London Brazil
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F.
- Whisk oil, butter, crushed garlic, zest, salt, and pepper together in a small bowl.
- Add cauliflower to a large bowl along with half of the sauce and 3 tablespoons of Parmesan cheese. Toss until well coated.
- Line a large baking sheet with parchment paper. Spread cauliflower on the pan in a single layer. Bake in preheated oven for 8-10 minutes While cauliflower is roasting, add broccoli to the same large bowl along with the remaining sauce and 3 tablespoons of Parmesan cheese. Toss until well coated. Add broccoli to the baking sheet full of cauliflower and spread out evenly on the pan. Return to oven for 13-15 minutes, or until the edges begin to crisp up and brown slightly. Serve vegetables with the remaining Parmesan cheese and chopped parsley. Enjoy!
Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 5 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 521 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, firm broccoli and cauliflower: Look for florets that are tightly closed and have no signs of wilting or bruising.
- Cut the vegetables into bite-sized pieces: This will help them cook evenly.
- Toss the vegetables with olive oil, salt, and pepper: This will help them roast evenly and develop a nice golden brown color.
- Roast the vegetables at a high temperature: This will help them caramelize and develop a slightly crispy texture.
- Add the Parmesan cheese and truffle oil towards the end of roasting: This will help prevent the cheese from burning and the truffle oil from evaporating.
- Serve the vegetables immediately: They are best enjoyed hot and crispy.
Conclusion:
Truffle Parmesan Roasted Cauliflower and Broccoli is a delicious and easy-to-make side dish that is perfect for any occasion. The combination of roasted vegetables, Parmesan cheese, and truffle oil is sure to please everyone at your table. This dish is also a great way to get your daily dose of vegetables. So next time you're looking for a healthy and flavorful side dish, give this recipe a try!
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