Best 3 Trout In A Parcel With Lemon Fennel Crème Fraîche Recipes
Indulge in a culinary journey with ourTrout in a Parcel with Lemon, Fennel Crème Fraîche recipe, a delightful dish that combines delicate trout wrapped in parchment paper with a burst of flavors from lemon, fennel, and creamy crème fraîche. This recipe offers a sensory experience that will tantalize your taste buds.
Alongside this main course, discover a collection of complementary recipes to elevate your meal. Create a refreshing starter with our Fennel and Orange Salad, a vibrant combination of crisp fennel, sweet oranges, and a tangy dressing. For a side dish that complements the trout's delicate flavor, try our Sautéed Green Beans with Garlic and Lemon, a simple yet flavorful preparation that adds a touch of freshness. Complete your meal with a decadent dessert, our Crème Brûlée with Mixed Berries, a classic French custard with a caramelized sugar topping and a medley of berries.
TROUT IN A PARCEL WITH LEMON, FENNEL & CRèME FRAîCHE RECIPE - (4.2/5)
Provided by cookism
Number Of Ingredients 9
Steps:
- 1. Leaving their skins on, steam potatoes until almost tender. This will take about 10 minutes. Try to choose evenly sized baby potatoes so they all cook using the same amount of time. Slice them when they are cool enough to handle. 2. Preheat the oven to 170C. Mix lemon zest, salt, pepper and olive oil in a bowl. 3. Place each trout on a large sheet of baking paper. Rub the mixture onto the surface and inside of the fish thoroughly. 4. Stuff trout with potato and fennel slices. Place the rest of the potatoes on the paper, beside the fish. 5. Bring the edges of the baking paper together and fold over twice to enclose. Twist and tighten both sides with string to form a sealed parcel. The parcel should look like a giant sweet. 6. Bake for 15 to 20 minutes. To check for doneness, open a parcel and gently lift up the skin of the fish using a fork - the flesh should look opaque and flake easily. 7. Serve straight from the parcel with a generous heap of crème fraîche and lemon wedges. For us, we finish off by drizzling a little olive oil for extra flavor and presentation.
TROUT & FENNEL PARCELS
Try these trout parcels which are hugely rich in Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 6
Steps:
- Heat oven to 210C/fan 190C/gas 7. Heat a baking sheet in the oven. Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.
- Divide bulgar wheat between 2 sheets baking parchment. Sandwich together 2 fish fillets and sit on top. Sprinkle over fennel, spring onions, lemon juice, and season to taste.
- Wrap the parcels and put on the hot baking sheet. Bake in the oven for 12 mins or until fish is opaque and feels firm, top with extra dill and serve.
Nutrition Facts : Calories 339 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.03 milligram of sodium
SMOKED TROUT DIP RECIPE - (4.2/5)
Provided by Loni
Number Of Ingredients 8
Steps:
- Flake the fish off of the skin into a large bowl Mix in the mayo, cream cheese, and lemon juice to the desired consistency you prefer (I prefer my smoked trout dip extra creamy, so if you like yours drier, use less mayo than I have written here). Add the other ingredients and combine.
Tips:
- Choose fresh, high-quality trout fillets. Look for fillets that are firm and have a bright pink color.
- Use parchment paper or foil packets to cook the trout. This method helps to keep the fish moist and flavorful.
- Season the trout fillets with salt, pepper, and any other desired spices or herbs.
- Add vegetables and other ingredients to the packets, such as lemon slices, fennel, or crème fraîche.
- Bake the packets in a preheated oven until the trout is cooked through. The cooking time will vary depending on the thickness of the fillets.
- Serve the trout immediately with your favorite sides.
Conclusion:
Trout in a parcel with lemon, fennel, and crème fraîche is a delicious and easy-to-make meal that is perfect for any occasion. This dish is also a great way to get your daily dose of omega-3 fatty acids, which are essential for good health. So next time you're looking for a healthy and flavorful meal, give this recipe a try!
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