Best 3 Tropical Tilapia Recipes
Tilapia, a mild-flavored and versatile fish, takes on a tropical flair in this collection of tantalizing recipes. Embark on a culinary journey to sun-kissed shores with these diverse dishes that showcase the best of tropical flavors. From the vibrant Tropical Tilapia with Mango Salsa, where sweet mangoes and zesty salsa elevate the delicate fish, to the aromatic Coconut-Crusted Tilapia with Pineapple Salsa, where crispy coconut and tangy pineapple create a harmonious balance. Indulge in the smoky and savory Grilled Tilapia with Avocado Salsa, where grilled tilapia pairs perfectly with creamy avocado salsa. For a taste of paradise, try the Tropical Tilapia Bake, where tilapia is baked in a flavorful broth infused with tropical fruits and spices. Each recipe promises a unique taste experience, capturing the essence of the tropics and bringing a burst of sunshine to your dinner table.
Let's cook with our recipes!
TROPICAL TILAPIA
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.
TROPICAL TILAPIA
Make and share this Tropical Tilapia recipe from Food.com.
Provided by KelBel
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray baking dish with cooking spray. Place two fillets in dish, and sprinkle with lemon juice and Old Bay.
- Top with crumbled bleu cheese. Place the other two fillets on top.
- Sprinkle with Parsley flakes and a little more Old Bay. Bake for 15 minutes at 375.
- Remove from oven and top with coconut. Broil for 2 minutes, but watch so that the coconut doesn't burn!
TROPICAL TILAPIA
Steps:
- Marinade the tilapia in the extra virgin olive oil, with the lemon fresh squeezed and the dash of fresh ground pepper for approximately one hour. In the meantime, combine kiwi, pineapple, cucumber and cilantro in a large bowl. Next, combine the white vinegar, olive oil, warm water and sugar and wisk until sugar is dissolved. Pour the dressing over the salsa and let sit for at least 45 minutes. Prepare the broiler in the oven and lay the tilapia filet across a lightly oiled pan or tray lined with tin foil. Broil approximately 4-5 minutes on each side depending on how thick the filets are. Do not cook until browned. Fish is done as soon as it turns white on each side. Transfer the filets to each plate or to large dish if for a group. With a slotted spoon, add a generous amount of the salsa over each fish, draining the dressing through the spoon.
Tips:
- To ensure the tilapia fillets are evenly cooked, make sure they are of uniform thickness. If necessary, use a sharp knife to trim any uneven edges.
- The tilapia fillets should be patted dry before cooking to prevent the fish from steaming rather than searing.
- Season the tilapia fillets generously with salt and pepper to enhance their flavor. Additional seasonings, such as garlic powder, paprika, or chili powder, can be added to taste.
- Use a nonstick skillet or lightly greased skillet to prevent the tilapia fillets from sticking. Heat the skillet over medium-high heat until it is hot enough to cause water droplets to sizzle.
- Gently place the tilapia fillets in the hot skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- Transfer the cooked tilapia fillets to a plate and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the fish, resulting in a more flavorful and tender texture.
- Garnish the tilapia fillets with fresh herbs, such as cilantro or parsley, for added flavor and visual appeal.
Conclusion:
This article provides a versatile and flavorful recipe for tropical tilapia, offering a delicious and exotic twist on a classic dish. With its vibrant combination of tropical fruits, aromatic spices, and tender tilapia fillets, this recipe is sure to tantalize your taste buds and transport you to a tropical paradise with every bite. So, gather your ingredients, follow the step-by-step instructions, and indulge in the delightful culinary experience that tropical tilapia has to offer!
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