Best 2 Tropical Sweet Potato Salad Recipes

Embark on a culinary journey to the tropics with this vibrant and refreshing Sweet Potato Salad. This delightful dish combines the natural sweetness of roasted sweet potatoes with a symphony of tropical flavors. The salad features a medley of juicy pineapple, crisp red bell pepper, crunchy celery, and aromatic red onion, all tossed in a tangy yet harmonious dressing made with lime juice, honey, and a hint of cumin.

As you delve into the recipe section, you'll discover variations of this tropical delight, each offering a unique twist on the classic. Indulge in the creamy and flavorful Sweet Potato Salad with Avocado and Feta, where creamy avocado and tangy feta cheese add a luxurious touch. If you're seeking a vegan delight, the Sweet Potato Salad with Black Beans and Corn offers a hearty and protein-packed option, featuring black beans, sweet corn, and a zesty dressing.

For those who love a spicy kick, the Sweet Potato Salad with Chili Dressing is a must-try. The combination of roasted sweet potatoes, black beans, and a spicy chili dressing creates a tantalizing interplay of flavors that is sure to awaken your taste buds. And if you're looking for a lighter, refreshing option, the Sweet Potato Salad with Honey Lime Dressing is a perfect choice, with its blend of tangy lime, sweet honey, and a hint of cilantro.

No matter which variation you choose, this Tropical Sweet Potato Salad guarantees a burst of tropical flavors and a delightful culinary experience.

Here are our top 2 tried and tested recipes!

TROPICAL SWEET POTATO SALAD

Tropical Sweet Potato Salad image

I had an abundance of sweet potatoes, so I put them to work and came up with this sweet and spicy salad. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

3 pounds sweet potatoes, peeled and cut into 1/2-inch cubes
1 medium mango, peeled and cut into 1/2-inch cubes
1 medium red onion, thinly sliced
Cooking spray
1-1/2 tablespoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup Miracle Whip
1/4 cup plain Greek yogurt
2 tablespoons thawed pineapple juice concentrate
2 serrano peppers, seeded and finely chopped, veins removed
Thinly sliced serrano pepper, optional

Steps:

Preheat oven to 350°. Place sweet potatoes, mango and onion in a single layer in 2 foil-lined 15x10x1-in. baking pans. Spritz with cooking spray; sprinkle with chili powder, salt and pepper. Bake, turning vegetables at least twice, until tender, 35-40 minutes; cool. Transfer to a large serving bowl., Combine Miracle Whip, yogurt, pineapple juice concentrate and serrano peppers. Fold into potato mixture. Refrigerate, covered, at least 1 hour. Serve cold. If desired, sprinkle with sliced serrano.

Nutrition Facts : Calories 240 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 317mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 7g fiber), Protein 4g protein.

TROPICAL SWEET POTATO SALAD

Tropical Sweet Potato Salad image

A great choice instead of the traditional potato salad. The spices, pineapple, and toasted pecans provide the perfect complement to the naturally sweet yams.

Provided by weekend cooker

Categories Yam/Sweet Potato

Time 28m

Yield 8 dishes, 8-10 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs sweet potatoes, peeled and cubed (yams)
2 tablespoons lemon juice
1 cup celery, chopped
1 bunch green onion, sliced
1 (20 ounce) can pineapple chunks, drained
1/4 cup pecans, chopped
1/3 cup light mayonnaise
1 teaspoon orange rind, grated
2 tablespoons orange juice
1 tablespoon honey
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg

Steps:

In a large saucepan, cook sweet potatoes for 8-10 minutes in boiling water just until tender. Do not overcook.
Drain and toss with lemon juice, and set aside.
Add celery, green onions, pineapple chunks, and pecans.
In a small bowl, combine mayonnaise, orange rind, orange juice, ghoney, ginger, and salt.
Mix the mayonnaise dressing with sweet potato mixture, tossing gently.
Serve immediately, or cover and chill.

Tips:

For the best results, use ripe and firm sweet potatoes.
To save time, you can use pre-cooked sweet potatoes.
If you don't have any fresh pineapple, you can use canned pineapple instead.
To add a little extra sweetness, you can add a tablespoon of honey or maple syrup to the dressing.
This salad can be served as a side dish or as a light main course.

Conclusion:

This tropical sweet potato salad is a delicious and refreshing dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. With its bright colors and tropical flavors, this salad is sure to be a hit at your next potluck or barbecue.

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