Best 5 Tropical Sweet Potato Fries Recipes
**Tantalize your taste buds with a tropical twist on a classic comfort food - Sweet Potato Fries!**
Embark on a culinary journey to the tropics with these vibrant sweet potato fries, where flavors of pineapple, coconut, and lime dance harmoniously. This unique recipe collection presents three tantalizing variations that will elevate your snacking experience to new heights.
1. **Tropical Sweet Potato Fries with Pineapple Salsa:** Experience a burst of tropical sunshine in every bite. Sweet potato fries are coated in a blend of coconut and panko breadcrumbs, then baked to crispy perfection. Pineapple salsa, made with fresh pineapple, red onion, cilantro, and lime, adds a vibrant pop of flavor and freshness.
2. **Coconut Sweet Potato Fries with Lime Aioli:** Indulge in the creamy richness of coconut and the zesty tang of lime. Coconut-infused sweet potato fries are paired with a luscious lime aioli, made with mayonnaise, Greek yogurt, lime juice, and garlic. This combination delivers a delightful balance of sweet, tangy, and creamy flavors.
3. **Sweet Potato Fries with Tropical Dipping Sauce:** Experience a symphony of flavors with this versatile dipping sauce. Tangy pineapple, creamy coconut milk, and a hint of spice come together to create a tropical paradise for your taste buds. Simply dip your crispy sweet potato fries into this luscious sauce for a tantalizing treat.
These tropical sweet potato fries recipes are not just delicious; they're also a healthier alternative to traditional fries. Packed with nutrients, they offer a delightful blend of sweet and savory flavors that will satisfy your cravings without compromising your well-being. Get ready to transport your taste buds to a tropical paradise with these extraordinary sweet potato fries creations!
SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: medium sweet potato, olive oil, fresh rosemary, salt, freshly ground black pepper
Provided by Merle O'Neal
Categories Appetizers
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425ºF/220ºC.
- Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries.
- In a large bowl mix fries and ingredients until evenly spread.
- Place fries on a prepared baking sheet and bake for 25 minutes or until fluffy inside and crunchy on the outside.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt
Provided by Jody Tixier
Categories Snacks
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes on a cutting board.
- Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
- Add the cut potatoes to a large bowl of water and soak for 1 hour.
- Drain the potatoes in a colander, and rinse with cold water.
- Preheat the oven to 425˚F (220˚C).
- Thoroughly dry the sweet potato matchsticks with paper towels.
- Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
- Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
- Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
- Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
- Bake for another 15 minutes.
- Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
- Season the fries with salt.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams
TROPICAL SWEET POTATOES
This recipe puts a little 'flair' into the traditional sweet potato dish. Easy to prepare and unique in taste.
Provided by Evans Mommy
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In 3 quart saucepan, bring to boil enough water to cover sweet potatoes.
- Once boiling, add potatoes, cover and heat to boiling.
- Reduce heat and simmer 30 minutes or until tender.
- Drain and let cool.
- Remove skins and cut into slices about 1/2 inch thick.
- Heat remaining ingredients in skillet over medium heat, stirring constantly, until smooth and bubbly.
- Add potato slices and stir gently until hot.
Nutrition Facts : Calories 377.8, Fat 8.7, SaturatedFat 1.5, Sodium 509, Carbohydrate 74, Fiber 6.3, Sugar 42, Protein 3.4
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
TROPICAL SWEET POTATOES
Sweet potatoes take on a tropical twist with crushed pineapple mixed in. I add a crumb topping, which bakes to a pretty golden color, and a fresh pineapple garnish. -Mary Gaylord, Balsam Lake, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cover sweet potatoes with water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Drain and cool. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, 2 tablespoons butter, salt and pepper; mix well. , Transfer to a greased 2-qt. baking dish. Combine saltines, brown sugar, cloves and remaining butter; sprinkle over potatoes. Bake, uncovered, at 375° for 30 minutes.
Nutrition Facts :
Tips:
- For perfectly crispy fries, choose sweet potatoes that are firm and not too soft.
- Cut the sweet potatoes into even-sized fries so that they cook evenly.
- Soak the sweet potato fries in cold water for at least 30 minutes before frying. This will help remove excess starch and make the fries crispier.
- Dry the sweet potato fries thoroughly before frying. This will help them crisp up and prevent them from sticking together.
- Use a high smoke point oil for frying, such as avocado oil or grapeseed oil.
- Fry the sweet potato fries in batches so that they don't overcrowd the pan. This will help them cook evenly and prevent them from becoming soggy.
- Season the sweet potato fries with salt and pepper, or your favorite seasonings, immediately after frying.
- Serve the sweet potato fries hot with your favorite dipping sauce.
Conclusion:
Tropical sweet potato fries are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized with a variety of toppings and seasonings. Whether you like them sweet, savory, or spicy, there is a tropical sweet potato fry recipe out there for you. So next time you are looking for a healthy and delicious snack, give tropical sweet potato fries a try!
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