Best 2 Tropical Smoothie Bowl Recipes

Immerse yourself in a tropical paradise with our tantalizing Tropical Smoothie Bowl recipes! These vibrant and flavorful bowls are a symphony of exotic fruits, creamy yogurt, and refreshing liquids, topped with an array of crunchy and luscious garnishes. Whether you're seeking a nutritious breakfast, a revitalizing snack, or a delightful dessert, our collection of recipes caters to every palate and dietary preference. From classic combinations like mango, pineapple, and banana to unique blends featuring dragon fruit, kiwi, and avocado, our recipes offer an explosion of tropical flavors in every bite. Get ready to transport your taste buds to a tropical haven with our delectable Tropical Smoothie Bowl recipes.

Here are our top 2 tried and tested recipes!

TROPICAL SMOOTHIE BOWL

Tropical Smoothie Bowl image

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Steps:

Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

TROPICAL SMOOTHIE BOWL

Tropical smoothie bowl image

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Provided by Sara Buenfeld

Categories Breakfast

Time 20m

Number Of Ingredients 9

Ingredients

1 small ripe mango , stoned, peeled and cut into chunks
200g pineapple , peeled, cored and cut into chunks
2 ripe bananas
2 tbsp coconut yogurt (not coconut-flavoured yogurt)
150ml coconut drinking milk
2 passion fruits , halved, seeds scooped out
handful blueberries
2 tbsp coconut flakes
a few mint leaves

Steps:

Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 332 calories, Fat 15 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

Tips:

Use frozen fruit: Frozen fruit is the key to a thick and creamy smoothie bowl. Fresh fruit will work, but it will not be as thick and creamy.
Add a liquid base: A liquid base is necessary to help blend the smoothie bowl. Some popular liquid bases include milk, yogurt, coconut water, and fruit juice.
Add healthy fats: Healthy fats can help to make the smoothie bowl more filling and satisfying. Some popular healthy fats include avocado, nuts, and seeds.
Add protein powder: Protein powder can help to make the smoothie bowl more filling and satisfying. It can also help to boost your energy levels.
Top with your favorite toppings: Once the smoothie bowl is blended, you can top it with your favorite toppings. Some popular toppings include fruit, nuts, seeds, granola, and honey.

Conclusion:

Smoothie bowls are a delicious and healthy way to start your day. They are packed with nutrients and can help you to feel full and satisfied. With so many different variations to choose from, there is sure to be a smoothie bowl that everyone will enjoy. So next time you are looking for a healthy and delicious breakfast or snack, give a smoothie bowl a try!