Best 4 Tropical Slaw Recipes
**Tantalize your taste buds with a tropical getaway in a bowl - our Tropical Slaw extravaganza!**
Escape the ordinary and embark on a culinary journey with our collection of tantalizing tropical slaw recipes. From the classic Hawaiian Slaw to the tangy Mango Slaw and the refreshing Pineapple Slaw, this vibrant ensemble of slaws will transport you to paradise with every bite. Whether you're seeking a side dish to complement your grilled favorites, a light and refreshing lunch option, or a healthy snack to munch on, our tropical slaw recipes have got you covered. Get ready to elevate your taste buds and impress your friends and family with these delectable creations that burst with tropical flavors.
TROPICAL SLAW WITH SWEET & SOUR DRESSING
Provided by Bobby Flay
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
- Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.
TROPICAL SLAW
This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months-the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. -Anna Marie Nicholas, Americus, Georgia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice. , In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 165mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL APPLE CARROT SLAW
This slaw is a lighter take on Waldorf and carrot salad, with a tropical spin. Light, refreshing and very tasty! It's best eaten the same day. It can keep a few days, but will not look freshly made. Great for an outdoor party or picnic since there is no mayo.
Provided by Foodie girl
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 31m
Yield 6
Number Of Ingredients 11
Steps:
- Place raisins in a small microwave-safe bowl and cover with water. Microwave until raisins appear plump, 30 to 60 seconds. Let cool slightly; drain.
- Toss apple in orange juice to prevent oxidation in a large bowl. Stir in raisins, orange, celery, carrot, pineapple, walnuts, and coconut.
- Warm honey in the microwave for about 10 seconds; mix into the Greek yogurt. Pour yogurt mixture over salad and mix well.
Nutrition Facts : Calories 144.4 calories, Carbohydrate 20.4 g, Cholesterol 2.7 mg, Fat 7.1 g, Fiber 3.1 g, Protein 2.6 g, SaturatedFat 3.1 g, Sodium 29.5 mg, Sugar 15.2 g
TROPICAL SLAW
Provided by Florence Fabricant
Categories weekday, appetizer, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Place jicama, zucchini, bell peppers, onion and jalapeño in large bowl.
- Mix lime juice with cumin. Beat in olive oil. Pour over jicama mixture, and toss. Season to taste with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 141, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 634 milligrams, Sugar 6 grams
Tips:
- Use a sharp knife or mandoline to thinly slice the cabbage and carrots for a more uniform and visually appealing slaw.
- For a sweeter slaw, use a combination of green and red cabbage.
- If you don't have pineapple chunks on hand, you can use canned pineapple, drained and chopped.
- To add a bit of heat to the slaw, add a finely chopped jalapeño pepper.
- For a vegan version of the slaw, use a plant-based mayonnaise or yogurt.
- Serve the slaw chilled for a refreshing side dish.
Conclusion:
Tropical slaw is a delicious and versatile dish that can be enjoyed as a side dish, a main course, or a snack. With its combination of sweet, tangy, and crunchy flavors, it's sure to please everyone at your table. So next time you're looking for a quick and easy recipe that's packed with flavor, give tropical slaw a try!
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