Best 11 Tropical Salsa Fresca Recipes

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Indulge in the vibrant flavors of the tropics with our tantalizing Tropical Salsa Fresca recipe. This refreshing salsa is a delightful blend of fresh fruits, tangy citrus, and aromatic herbs, perfect for adding a burst of flavor to your favorite dishes. Discover the culinary journey of salsa, from its zesty Mexican roots to its diverse variations across the globe. Explore the versatility of salsa as a dip, topping, or marinade, and learn how to customize it to suit your taste preferences. Along with the Tropical Salsa Fresca recipe, this article also features a classic Pico de Gallo recipe, a spicy and flavorful Habanero Salsa recipe, and a creamy and delicious Guacamole recipe. Embark on a culinary adventure and elevate your meals with these vibrant and delicious salsas.

Let's cook with our recipes!

AUTHENTIC PICO DE GALLO (SALSA FRESCA)



Authentic Pico De Gallo (Salsa Fresca) image

This isthe best Pico de Gallo (Salsa Fresca) you will ever have! Made with fresh tomatoes, onion, chiles, cilantro and lots of lime juice plus a secret ingredient.

Provided by Ana Frias

Categories     Appetizer     Salsas

Time 10m

Number Of Ingredients 8

4 medium roma tomatoes (diced)
⅓ of a medium white or yellow onion (diced)
1 to 2 jalapeños or serrano pepper (Or one of each) (remove the seeds, finely diced)
¼ cup minced cilantro
2 Tbsp tomato sauce
2 Tbsp fresh lime Juice (1 large lime)
1 tsp kosher salt or more to taste
1 tsp fresh groun pepper or more to taste

Steps:

  • Cut the tomatoes, onions, jalapeños (or preferred pepper) in evenly sized small chunks. Add to a large bowl
  • Mince the cilantro and add to the bowl.
  • Add two tablespoons of tomato sauce (optional) and lime juice. Season with salt & pepper according to taste.
  • Stir to combine and serve immediately. Or store in an airtight container and refrigerate until ready to serve.
  • Eat within 3 days for the best taste & freshness.

Nutrition Facts : ServingSize 1 1/2 cup, Calories 32 kcal, Sugar 3 g, Sodium 129 mg, Carbohydrate 7 g, Fiber 2 g, Protein 2 g

TROPICAL SALSA



Tropical Salsa image

Provided by Patrick and Gina Neely : Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

1/2 fresh pineapple, peeled, cored, and finely chopped
1 mango, peeled, and chopped
2 plum tomatoes, seeded and chopped
1/4 red onion, finely chopped
1 jalapeno, seeded and diced
3 tablespoon finely chopped fresh cilantro
1 clove garlic, chopped
Juice of 1 lime
Kosher salt

Steps:

  • Add the pineapple, mango, tomatoes, red onion, cilantro, garlic, lime juice, and salt to a bowl. Cover and let chill for at least 1 hour before serving so the flavors can marry together.

GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

TROPICAL AVOCADO SALSA



Tropical Avocado Salsa image

Creamy avocado and sweet pineapple get added zing from spicy jalapeno and ginger in this bold, refreshing dip.

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 3 cups (about 8 servings)

Number Of Ingredients 11

1 tablespoon chopped peeled fresh ginger
1 jalapeno, seeded if desired, chopped
1/2 clove garlic, chopped
Kosher salt
1 cup finely chopped fresh pineapple, plus more for garnish
1/2 cup fresh cilantro leaves, coarsely chopped, plus a few sprigs for garnish
1/4 cup finely chopped red onion
1/2 cup grape tomatoes, quartered
2 ripe avocados, peeled, seeded and chopped
2 tablespoons fresh lime juice
Sweet potato, blue corn and plantain chips, for dipping

Steps:

  • Place the ginger, jalapeno and garlic on a cutting board. Using a large knife, chop the ingredients together until they are minced and well combined. Sprinkle the mixture with 1/4 teaspoon salt and use the side of the knife to work the mixture into a coarse paste. Transfer the paste to a medium bowl and add the pineapple, chopped cilantro, onions, tomatoes and avocados. Toss gently to combine. Add the lime juice and 3/4 teaspoon salt and toss again. Taste and add additional salt if desired. Transfer the salsa to a serving bowl and garnish with a few pieces of diced pineapple and cilantro sprigs. Serve with the chips. Cook's Note: If you're making this salsa ahead of time, you can refrigerate it, covered, for up to 4 hours. When ready to serve, stir well, transfer to a serving bowl and garnish.
  • Copyright 2012 Television Food Network, G.P. All rights reserved.

SALSA FRESCA



Salsa Fresca image

Provided by Food Network

Number Of Ingredients 7

4 medium ripe tomatoes, cored, seeded, and finely diced
1/4 red onion, minced
2 jalapeno chiles, stemmed, seeded if desired and minced
1 bunch cilantro, leaves only chopped
2 tablespoons lime juice
3/4 teaspoon salt
Pinch of freshly ground black pepper

Steps:

  • In a mixing bowl combine all the ingredients. Stir and toss well. Serve. Store in a covered container in the refrigerator no more than 1 day.

SALSA FRESCA



Salsa Fresca image

Provided by Food Network

Categories     main-dish

Time 5m

Yield 8 servings

Number Of Ingredients 5

1 (32-ounce) can chopped plum tomatoes with juice
1/4 cup chopped onion
1/8 cup chopped cilantro
2 tablespoons hot sauce
Salt and pepper

Steps:

  • Mix all ingredients in a bowl.

SALSA FRESCA



Salsa Fresca image

This quick fresh tomato salsa will always be best when tomatoes are in season. But you can pump up the flavor with a little lime juice if the flavor of your tomatoes is a little dull. Juicy tomatoes will yield a more watery salsa than pulpy roma tomatoes.

Provided by Martha Rose Shulman

Categories     dips and spreads, side dish

Time 10m

Yield 2 cups

Number Of Ingredients 7

1/4 small white or red onion, minced
1 teaspoon red wine vinegar
1 pound fresh, ripe tomatoes, finely chopped
1 to 3 jalapeño or serrano chiles, to taste, minced (and seeded, if you would like a milder salsa)
4 tablespoons chopped fresh cilantro, more to taste
1 to 3 teaspoons fresh lime juice (optional)
Salt to taste

Steps:

  • Place minced onion in a bowl and cover with cold water. Add vinegar and let sit for 5 minutes or longer. Drain and rinse with cold water.
  • In a medium bowl, combine remaining ingredients and stir in onions. (If your tomatoes are full of flavor, you won't need lime juice.) Ideally, let stand at room temperature for 15 to 30 minutes before eating so that flavors will blend and ripen.

Nutrition Facts : @context http, Calories 26, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 302 milligrams, Sugar 4 grams

PESCADO AL CARBON: GRILLED FISH WITH SALSA FRESCA



Pescado al Carbon: Grilled Fish with Salsa Fresca image

Provided by Food Network

Categories     main-dish

Time 1h43m

Yield 8 servings

Number Of Ingredients 12

4 cups diced plum tomatoes (about 12 medium plum tomatoes)
2 cups finely chopped onion (about 2 medium onions)
1 cup cilantro finely chopped (about 2 bunches)
2 tablespoons serrano chiles finely chopped (6 serrano chiles or 2 jalapenos)
2 tablespoons extra-virgin olive oil
4 tablespoons fresh lime juice
2 medium avocados, peeled, seeded, small dice
Salt and freshly ground black pepper, to taste
8 fish fillets (Tilapia, Mahi Mahi, Red snapper, Grouper, etc)
Olive oil
Assorted grilled vegetables, optional serving suggestion
Cooked rice, optional serving suggestion

Steps:

  • Mix tomatoes, onions, cilantro, serrano chiles, extra-virgin olive oil, lime juice, avocados together in a large bowl. Adjust seasonings with salt and freshly ground black pepper. Let the flavors come together at room temperature for about 1 hour.
  • Prepare grill and when coals are ready, coat fish fillets with olive oil, salt and fresh pepper and grill about 4 minutes per side (depending on thickness). Plate fish and top with salsa. Serve with grilled vegetables of your choice and rice.

TROPICAL SALSA



Tropical Salsa image

Provided by Food Network

Categories     condiment

Time 20m

Yield 3 cups

Number Of Ingredients 7

4 papayas, peeled, seeded and small diced
1 pineapple, cleaned and small diced
2 red onions, small diced
1 bunch green onions, chopped
2 limes, juiced
2 tablespoons kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Place the papaya, pineapple, red onions, green onions, lime juice, salt and cayenne pepper into a large bowl and mix well. Put in refrigerator until ready to use.

TROPICAL FRUIT SALSA



Tropical Fruit Salsa image

Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.

Provided by By Betty Crocker Kitchens

Time 1h15m

Yield 8

Number Of Ingredients 8

2 kiwifruit, peeled and chopped
1 mango, peeled, pitted and chopped
1 papaya, peeled, seeded and chopped
1 jalapeño pepper, seeded and finely chopped
1 cup pineapple chunks
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped red onion
2 tablespoons lime juice

Steps:

  • In glass or plastic bowl, mix all ingredients.
  • Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

Nutrition Facts : Calories 60, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 5 mg

EX-GIRLFRIEND'S MOM'S SALSA FRESCA (PICO DE GALLO)



Ex-Girlfriend's Mom's Salsa Fresca (Pico de Gallo) image

My ex's mom had the best hand-chopped salsa fresca I have ever tasted back in college. Over the years, I have tweaked it to something my friends and family rave about. The trick for this salsa is marinating the onions and jalapenos in lime juice for about 5 minutes before adding the tomatoes and cilantro. There are two tricks to this recipe: 1. Hand-chop everything. It takes a while, but it is worth it. 2. The marinating is what makes this salsa special. Hope you enjoy.

Provided by thebioteacher

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 40m

Yield 6

Number Of Ingredients 6

1 cup finely chopped red onion
1 jalapeno pepper, seeded and finely chopped - or more to taste
2 limes, juiced
2 ½ cups Roma (plum) tomatoes, seeded and chopped
½ cup chopped fresh cilantro
1 teaspoon salt

Steps:

  • Mix red onion, jalapeno pepper, and lime juice in a bowl. Allow to stand for 5 minutes. Mix in Roma tomatoes, cilantro, and salt; allow to stand 15 more minutes for flavors to blend.

Nutrition Facts : Calories 29.4 calories, Carbohydrate 6.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.1 g, Sodium 394.5 mg, Sugar 3.5 g

Tips:

  • Choose ripe, flavorful fruits: The quality of your salsa will depend on the quality of your ingredients. Make sure to choose ripe, flavorful fruits that are in season.
  • Use a variety of fruits: Don't be afraid to mix and match different fruits to create a unique and flavorful salsa. Some good combinations include mango and pineapple, papaya and orange, or watermelon and kiwi.
  • Add some heat: If you like a little spice in your salsa, you can add a jalapeño or serrano pepper. Just be sure to remove the seeds and ribs before chopping, so you don't make the salsa too spicy.
  • Use fresh herbs: Fresh herbs like cilantro, basil, or mint can add a lot of flavor to your salsa. Chop them finely and add them to the salsa just before serving.
  • Chill the salsa before serving: Salsa is best served cold, so make sure to chill it in the refrigerator for at least 30 minutes before serving.

Conclusion:

Tropical salsa fresca is a refreshing and flavorful salsa that is perfect for any occasion. It is easy to make and can be customized to your own taste. So next time you are looking for a healthy and delicious snack or appetizer, give tropical salsa fresca a try!

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