Best 5 Tropical Salad With Pineapple Vinaigrette Recipes

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In this article, we will embark on a culinary journey to the tropics, where the flavors of pineapple, papaya, mango, kiwi, and red onion harmonize in a vibrant and refreshing Tropical Salad. This delightful dish is a symphony of colors and flavors that will transport your taste buds to an island paradise.

Accompanying the salad is a delectable Pineapple Vinaigrette, a tangy, sweet, and slightly spicy dressing that perfectly complements the fresh fruits. The vinaigrette is prepared with pineapple chunks and blended with lime juice, honey, olive oil, cilantro, and a hint of chili pepper, creating a harmonious balance of flavors.

To further enhance the tropical experience, this article also includes recipes for mouthwatering grilled pineapple, a tropical smoothie, and a refreshing pineapple granita. These additional treats offer a variety of ways to enjoy the tropical theme, whether you're looking for a quick and healthy breakfast, a sweet dessert, or a refreshing drink to quench your thirst on a hot summer day. So get ready to indulge in the vibrant flavors of the tropics with this collection of tropical salad and accompanying recipes.

Let's cook with our recipes!

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE



Tropical Salad with Pineapple Vinaigrette image

The title says it all. The pinapple, macadamia nuts and coconut truely give it a South-Seas feel. You will love it!-

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

7 cups torn romaine
1 cup chopped fresh pineapple
1/2 cup coarsely chopped macadamia nuts, toasted
3 green onions, chopped
6 bacon strips, cooked and crumbled
1/4 cup unsweetened pineapple juice
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup sweetened shredded coconut, toasted

Steps:

  • In a large salad bowl, toss the romaine, pineapple, macadamia nuts, green onions and bacon., In a small bowl, whisk the pineapple juice, oil, red wine vinegar, honey, salt and pepper. Pour over salad; toss to coat. Sprinkle with coconut.

Nutrition Facts : Calories 354 calories, Fat 30g fat (7g saturated fat), Cholesterol 12mg cholesterol, Sodium 436mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 7g protein.

JICAMA AND PINEAPPLE SALAD IN A CILANTRO VINAIGRETTE



Jicama and Pineapple Salad in a Cilantro Vinaigrette image

Sweet and tangy work well together in this palate-pleasing salad.

Provided by Seattle Dad

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 serrano peppers, seeded and minced
2 tablespoons fresh lime juice
2 tablespoons rice vinegar
1 bunch fresh cilantro, minced
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup olive oil
½ fresh pineapple - peeled, cored, and cut into chunks
1 jicama, peeled and julienned
3 cups mixed baby greens
1 avocado - peeled, pitted and diced

Steps:

  • Whisk together the serrano pepper, lime juice, rice vinegar, cilantro, salt, and pepper in a large bowl. Slowly drizzle in the olive oil while continually whisking. Add the pineapple and jicama; toss to coat. Allow to sit 30 minutes to 1 hour.
  • Place the spring mix in a large salad bowl; scatter the avocado over the lettuce; top with the marinated pineapple and jicama, drizzling the remaining vinaigrette over the salad. Serve NOW!

Nutrition Facts : Calories 360.2 calories, Carbohydrate 43.8 g, Fat 21.4 g, Fiber 14.9 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 321.3 mg, Sugar 20.8 g

PINEAPPLE VINAIGRETTE



Pineapple Vinaigrette image

From Paula Deen. Cooking time is chilling time. We are pineapple lovers so want to try this. Suggesting it be served on Recipe#413006. This makes more than you need and she also suggests serving it on a tossed salad composed of salad greens, cucumbers, red bell pepper, grape tomatoes, and radishes but think it would be great on the shrimp salad. I see that my juice can is for 6 ounces so suggest that you reduce the recipe to 1 cup yield if you are working with snack juice cans.

Provided by WiGal

Categories     < 4 Hours

Time 1h5m

Yield 1 1/2 cups, 10 serving(s)

Number Of Ingredients 8

1 cup pineapple juice
1/2 cup extra light olive oil
1/4 cup white wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon red pepper
2 garlic cloves, minced

Steps:

  • In a medium bowl, combine all and whisk until well blended.
  • She does say to chill for an hour, but think the flavors would be stronger the longer it chills.

Nutrition Facts : Calories 110.8, Fat 10.8, SaturatedFat 1.5, Sodium 122.8, Carbohydrate 3.6, Fiber 0.1, Sugar 2.7, Protein 0.1

TROPICAL FRUIT SALAD



Tropical Fruit Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Fruit     Strawberry Recipes

Number Of Ingredients 5

1 pineapple, cut into chunks
1 pound strawberries, sliced
Zest from 1 lime, plus 2 tablespoons juice
1/2 cup fresh mint leaves
1/4 cup coconut chips, toasted

Steps:

  • In a large bowl combine pineapple, strawberries, lime zest and juice, and mint leaves. Sprinkle with coconut.

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE



Tropical Salad With Pineapple Vinaigrette image

I had a similar salad at Sweet Tomatoes, but this one is even better. I found a recipe online at Allrecipes, but tweaked it to my own tastes. Toasting the coconut and macadamia nuts is important!

Provided by mykidslightmylife

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

6 slices bacon, browned & crumbled
1/2 cup fresh pineapple
1 tablespoon red wine vinegar
2 tablespoons olive oil
3 teaspoons sugar (can use Splenda) (optional)
fresh ground black pepper
salt
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
1 cup chopped and toasted macadamia nuts
3 green onions, chopped (optional)
1/4 cup flaked coconut, toasted

Steps:

  • In blender, combine pineapple, red wine vinegar, oil, sugar, pepper and salt. Blend until pineapple is smooth and ingredients are incorporated.
  • In a large bowl, toss together the lettuce, pineapple, macadamia nuts, green onions and bacon. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 517.8, Fat 49.2, SaturatedFat 11.4, Cholesterol 23.1, Sodium 303.1, Carbohydrate 16.7, Fiber 5.4, Sugar 9.8, Protein 7.9

Tips:

  • Use ripe pineapple: The riper the pineapple, the sweeter and more flavorful the vinaigrette will be.
  • Choose fresh herbs: Fresh herbs add a bright, vibrant flavor to the vinaigrette. Use a variety of herbs, such as cilantro, mint, and basil.
  • Adjust the sweetness: If you find the vinaigrette is too sweet, you can add a bit of lime juice or vinegar to balance it out.
  • Chill the vinaigrette before using: Chilling the vinaigrette allows the flavors to meld and develop.
  • Use the vinaigrette on a variety of dishes: The pineapple vinaigrette is a great addition to salads, grilled chicken or fish, and roasted vegetables.

Conclusion:

This tropical salad with pineapple vinaigrette is a refreshing and flavorful dish that is perfect for a summer meal. The combination of sweet pineapple, tangy vinaigrette, and crunchy vegetables is sure to please everyone at the table. The vinaigrette is also versatile and can be used on a variety of dishes, making it a great addition to your recipe repertoire.

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