Best 5 Tropical Rice Salad Recipes
Escape to a tropical paradise with every bite of this enticing Tropical Rice Salad. This vibrant dish is a symphony of flavors and textures, featuring fluffy rice, refreshing pineapple, juicy mango, sweet bell peppers, and crisp cucumber, all tossed in a tangy and aromatic dressing. With its medley of tropical fruits and vegetables, this salad is a burst of sunshine that will transport you to a warm and inviting beach.
This Tropical Rice Salad is not only a delightful culinary experience but also a versatile dish that can be enjoyed in various ways. Serve it as a refreshing side dish at your next barbecue or potluck, or pack it for a delightful and healthy lunch on a busy weekday. It's also a fantastic option for meal prep, as it holds well in the refrigerator for several days.
In addition to the main Tropical Rice Salad recipe, this article offers a collection of complementary recipes that will further elevate your tropical dining experience. Discover the tantalizing Pineapple Salsa, a vibrant and tangy condiment that adds a burst of flavor to grilled meats, fish, or tacos. Indulge in the creamy and luscious Mango Coconut Smoothie, a tropical twist on a classic breakfast or snack. And don't miss the refreshing Tropical Fruit Salad, a medley of exotic fruits that will satisfy your sweet cravings.
With its vibrant colors, tantalizing flavors, and versatile serving options, this Tropical Rice Salad and its accompanying recipes will bring a touch of paradise to your table. Get ready to embark on a culinary journey that will leave your taste buds craving more.
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
GLUTEN-FREE TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 280, Carbohydrate 53 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 22 g, TransFat 0 g
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
NUTTY TROPICAL KALE AND RICE SALAD
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel the mango and cut the flesh from the pit. Cut half of the mango into 1/2-inch pieces (about 1 cup) and transfer to a small bowl. Roughly chop the remaining mango and puree in a blender with the oil, vinegar, 2 tablespoons water, 1/2 teaspoon salt and a few turns of pepper.
- Cut the thick center stem from each kale leaf and discard. Working in batches, mound a handful of kale on the cutting board and gather it together tightly. Slice crosswise to make very thin ribbons. Put the kale in a large bowl and toss with the mango dressing. Let stand at least 15 minutes and up to 45 minutes to wilt slightly.
- Add the chopped mango, hearts of palm, rice and tomatoes; toss to coat. Season with salt and pepper. Top with the nuts.
TROPICAL RICE SALAD
Categories Rice
Number Of Ingredients 1
Steps:
- eat and enjoy
Tips:
- Use fresh, ripe fruits and vegetables. This will ensure the best flavor and texture for your salad.
- Choose a variety of fruits and vegetables. This will add color, flavor, and nutrients to your salad.
- Dice or chop the fruits and vegetables into small pieces. This will make them easier to eat and mix together.
- Use a light dressing. A heavy dressing will overwhelm the delicate flavors of the fruits and vegetables.
- Serve the salad chilled. This will help to keep the fruits and vegetables crisp and refreshing.
Conclusion:
Tropical rice salad is a delicious and refreshing dish that is perfect for a summer party or potluck. It is also a great way to use up leftover rice. With its vibrant colors and tropical flavors, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a light and easy meal, give tropical rice salad a try.
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