Best 5 Tropical Quinoa Ww Recipes
Embark on a culinary journey to the tropics with our tantalizing Tropical Quinoa recipe, a vibrant fusion of flavors and textures that will transport your taste buds to paradise. This delightful dish combines the goodness of quinoa, a nutrient-rich grain, with an array of exotic fruits, crisp vegetables, and a zesty dressing, creating a symphony of flavors that will leave you craving more.
Our Tropical Quinoa recipe collection features variations to cater to diverse dietary preferences and tastes. Whether you're a vegetarian seeking a hearty and protein-packed meal or a seafood enthusiast craving a taste of the ocean, our recipes have you covered. Indulge in the vibrant colors and tropical vibes of our recipes, each offering a unique culinary experience.
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
TROPICAL QUINOA
A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.
Provided by BETHGRANN
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g
TROPICAL QUINOA (WW)
This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)
Provided by ellie_
Categories Papaya
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
- Fluff the quinoa with a fork and then transfer to a salad bowl.
- Add the remaining ingredients (papaya - grated orange peel); toss.
TROPICAL QUINOA SALAD
Good for you, and tastes good too! Sweet dried fruits and coconut complement nutritious quinoa in this chilled side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 10
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, heat quinoa and water to boiling; reduce heat to low. Cover; cook 10 to 15 minutes or until water is absorbed.
- Meanwhile, in large bowl, mix remaining ingredients except coconut and lettuce. Stir in quinoa. Cover; refrigerate at least 1 hour or until serving time.
- Sprinkle coconut in ungreased heavy skillet. Cook over medium-low heat 6 to 10 minutes, stirring frequently until browning begins, then stirring constantly until light brown. Cool.
- To serve, spoon 1/2 cup salad onto each lettuce leaf; sprinkle with toasted coconut.
Nutrition Facts : Calories 250, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 27 g, TransFat 0 g
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Salad Grains Quinoa Salad Recipes
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
Tips:
- Utilize ripe bananas: Overripe bananas add natural sweetness and a creamy texture to the quinoa salad, reducing the need for additional sweeteners.
- Choose a flavorful quinoa: Opt for a variety like black or red quinoa for a more distinct flavor and texture.
- Toast the quinoa: Toasting the quinoa before cooking enhances its nutty flavor and aroma.
- Add a variety of textures: Incorporate crunchy elements like chopped nuts, seeds, or crispy vegetables for a textural contrast.
- Use fresh herbs: Fresh herbs like cilantro, mint, or parsley add a burst of flavor and freshness to the salad.
- Adjust the sweetness: Taste the salad and adjust the amount of honey or maple syrup to your desired level of sweetness.
Conclusion:
The Tropical Quinoa Salad is a vibrant and flavorful side dish or light meal that combines the goodness of quinoa, tropical fruits, and a refreshing dressing. With its medley of textures, colors, and flavors, this salad is a perfect addition to any summer gathering or potluck. The recipe offers tips for enhancing the flavor and texture of the salad, such as using ripe bananas, choosing a flavorful quinoa variety, toasting the quinoa, and incorporating a variety of textures. By following these tips, you can create a delicious and visually appealing Tropical Quinoa Salad that is sure to impress your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
