Best 2 Tropical Quinoa Breakfast Bowl Recipes

**Tantalize your taste buds with a tropical adventure in a bowl!**

Kick-start your day with a vibrant fusion of flavors in our Tropical Quinoa Breakfast Bowl. This delectable dish offers a harmonious blend of sweet and savory, perfectly balancing the richness of quinoa with the vibrant freshness of tropical fruits. Each bite takes you on a culinary journey, transporting you to a sun-kissed beach with every spoonful.

Our Tropical Quinoa Breakfast Bowl recipe collection features a delightful variety of options, catering to diverse dietary preferences and taste profiles. From the classic combination of mango, pineapple, and coconut to the unique twist of dragon fruit and passion fruit, these bowls are a kaleidoscope of colors and flavors.

Whether you prefer a vegan bowl bursting with plant-based goodness or a protein-packed bowl with a touch of Greek yogurt, our recipes have got you covered. With gluten-free and nut-free options available, everyone can find their perfect match in this tropical breakfast paradise.

So, gather your ingredients, put on your apron, and embark on a culinary voyage with our Tropical Quinoa Breakfast Bowl recipes. Let the vibrant flavors of the tropics awaken your senses and nourish your body with a wholesome and delightful start to the day.

Check out the recipes below so you can choose the best recipe for yourself!

LOADED QUINOA BREAKFAST BOWL

Loaded Quinoa Breakfast Bowl image

After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 1 serving.

Number Of Ingredients 13

Ingredients

3/4 cup water, divided
1/4 cup tri-colored quinoa, rinsed
2 tablespoons dried goji berries or dried cranberries
1 small banana
1/4 cup unsweetened almond milk
1 tablespoon maple syrup
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/4 cup fresh or frozen unsweetened blueberries
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon fresh pumpkin seeds
Additional unsweetened almond milk and maple syrup, optional

Steps:

In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.

Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.

QUINOA BREAKFAST BOWL

Quinoa Breakfast Bowl image

Quinoa has been around for a while, but I'm just now jumping on the quinoa breakfast bowl bandwagon. I've made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! -Erica Schmidt, Kansas City, Kansas

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 3

Ingredients

2 cups 2% or coconut milk
1 cup quinoa, rinsed
Optional: Ground cinnamon, vanilla Greek yogurt, sugar substitute blend, honey, brown sugar, raisins, fresh blueberries, chopped apple, chia seeds and fresh mint leaves

Steps:

In a large saucepan, bring milk to a boil over medium heat, stirring occasionally. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. If desired, stir in any combination of optional ingredients.

Nutrition Facts : Calories 217 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 59mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

Tips:

For a creamy quinoa, use coconut milk instead of water. You can also add a spoonful of Greek yogurt or cottage cheese for extra protein.
If you don't have fresh fruit, you can use frozen fruit instead. Just be sure to thaw it before using.
Add a scoop of protein powder to your bowl for an extra boost of protein and energy.
Top your bowl with a drizzle of honey or maple syrup for a touch of sweetness.
Feel free to get creative with your toppings! Some other great options include granola, nuts, seeds, and shredded coconut.

Conclusion:

Tropical quinoa breakfast bowls are a delicious and healthy way to start your day. They're packed with protein, fiber, and vitamins, and they're also incredibly versatile. You can customize your bowl to your own liking by choosing your favorite fruits, toppings, and milk. So next time you're looking for a quick and easy breakfast, give tropical quinoa breakfast bowls a try!