Best 5 Tropical Quinoa Recipes
Tantalize your taste buds with a culinary journey to the tropics! Embark on a flavor-filled adventure with our tropical quinoa recipes, a delightful fusion of vibrant ingredients and tantalizing aromas. From the tangy Tropical Quinoa Salad bursting with fresh fruits and zesty dressing to the hearty Tropical Quinoa Bowl loaded with roasted veggies and a creamy avocado sauce, these recipes are a symphony of tropical flavors. Indulge in the savory Tropical Quinoa and Black Bean Tacos bursting with Mexican spices, or satisfy your sweet cravings with the delectable Tropical Quinoa Breakfast Bowl, a delightful blend of quinoa, coconut milk, and tropical fruits. Explore the vibrant world of tropical cuisine with our collection of quinoa recipes, each one a culinary masterpiece waiting to be savored.
Let's cook with our recipes!
TROPICAL COCONUT QUINOA PUDDING
This dairy-free dessert is creamy and indulgent but balanced by using whole grain quinoa instead of traditional white rice. The bright coconut and mango accents will have you thinking of a sunny island beach even on the coldest day of winter!
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil in a medium saucepan with a tight fitting lid set over medium heat. Add quinoa; cover and cook over low heat for 15 minutes or until fluid is absorbed.
- Meanwhile, whisk coconut milk with sugar, eggs, and lime juice. Stir into quinoa. Return pan to medium heat and cook, stirring constantly for 5 to 7 minutes or until thickened. Remove from heat; stir in lime zest and vanilla.
- Cool to room temperature; transfer to the refrigerator and chill completely. (Pudding can be reserved in a covered container for up to 3 days.)
- Spoon into bowls and garnish with a generous amount of coconut whipped cream, mango, and toasted coconut.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 49.1 g, Cholesterol 93 mg, Fat 19.8 g, Fiber 4 g, Protein 8.9 g, SaturatedFat 14.8 g, Sodium 156 mg, Sugar 26.4 g
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
TROPICAL QUINOA
A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.
Provided by BETHGRANN
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Salad Grains Quinoa Salad Recipes
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
TROPICAL QUINOA (WW)
This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)
Provided by ellie_
Categories Papaya
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
- Fluff the quinoa with a fork and then transfer to a salad bowl.
- Add the remaining ingredients (papaya - grated orange peel); toss.
Tips for Making Tropical Quinoa:
- Use fresh ingredients: Fresh fruits and vegetables will give your quinoa dish the best flavor. If you can't find fresh ingredients, frozen or canned fruits and vegetables can also be used.
- Rinse the quinoa before cooking: Rinsing the quinoa will remove any saponins, which are bitter compounds that can coat the quinoa and make it taste unpleasant.
- Cook the quinoa according to the package directions: Quinoa is typically cooked in a 2:1 ratio of water to quinoa. However, the cooking time may vary depending on the type of quinoa you are using. Be sure to read the package directions carefully.
- Fluff the quinoa with a fork before serving: Fluffing the quinoa will help to separate the grains and make it light and fluffy.
- Add your favorite toppings: Tropical quinoa is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include fruits, vegetables, nuts, seeds, and cheese.
Conclusion:
Tropical quinoa is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its vibrant colors and refreshing flavors, tropical quinoa is sure to be a hit at your next party or potluck.
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