Escape to the tropics with this vibrant and delicious dish! Our tropical mashed sweet potatoes are a culinary journey that combines the natural sweetness of roasted sweet potatoes with a medley of tropical flavors. Infused with aromatic spices like cinnamon and nutmeg, these mashed sweet potatoes are transformed into a delightful side dish that complements both sweet and savory main courses. Accompanying this main recipe are three tantalizing variations: a creamy coconut-infused version, a tangy pineapple-habanero rendition, and a savory black bean and corn salsa topping. Each variation brings a unique twist to the classic mashed sweet potatoes, making them perfect for any occasion, from casual weeknight dinners to special holiday gatherings.
Let's cook with our recipes!
EASY CREAMY MASHED SWEET POTATOES
These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 30m
Yield Makes 6 servings (about 5 1/2 cups)
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf.
- Bring the water to a boil, reduce the heat to a simmer and cook until the potatoes are easily pierced with a fork, 10 to 12 minutes. Drain well, and then return the potatoes to the pot. Or if you plan to use a food processor, add them directly to the processor bowl. (A food processor makes extra silky mashed sweet potatoes.)
- Add the butter, cinnamon, black pepper, and a pinch of salt. Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse until your desired consistency.
- For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Serve with extra butter and chopped fresh herbs (optional) on top.
Nutrition Facts : ServingSize About 3/4 cup, Calories 257, Fat 6.7g, SaturatedFat 4.2g, Cholesterol 17.4mg, Sodium 711.1mg, Carbohydrate 46.2g, Fiber 6.9g, Sugar 9.5g, Protein 4.1g
TROPICAL SWEET POTATO BAKE
Pineapple turns this comforting casserole into a side dish with a tropical twist. It's sure to be a big hit during the holidays when served along with roasted poultry or a festive baked ham.
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first seven ingredients. Pour into a lightly greased 9-in. square baking dish. Combine the topping ingredients; pour over potato mixture. , Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 160°. Refrigerate leftovers.
Nutrition Facts : Calories 275 calories, Fat 12g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 139mg sodium, Carbohydrate 39g carbohydrate (24g sugars, Fiber 3g fiber), Protein 5g protein.
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
TROPICAL SWEET POTATO FAUX FOOL (FAUX BECAUSE A VEGGIE IS PUREED AND NOT A FRUIT!)
Steps:
- Preheat oven to 350 degrees F.
- Smash sweet potatoes, then place in a blender. Add honey, guava nectar, coconut milk, liqueur, nutmeg and salt. Turn on low to puree. Using a small rubber spatula, transfer to a glass bowl and stir in ice cubes. Place bowl in freezer.
- With a chilled metal bowl and beaters, whip cream on high until soft peaks form. Then add sugar and beat until blended. Set inside the refrigerator.
- Evenly distribute coconut flakes on a baking sheet and toast 5 to 10 minutes until lightly brown. Watch carefully and stir often. Set aside to cool.
- While toasting coconut, reserve whole slice of orange for a garnish. Remove pulp sacks with paring knife being careful not to include peel or white membrane. Chop into small pieces and place in a colander to drain.
- After coconut is toasted, remove the ice cubes from sweet potato puree with a slotted spoon and stir. Mix in drained orange pulp. Using a large rubber spatula, gently fold puree into the whipped cream leaving swirls of both ingredients visible.
- Divide the Faux Fool into long-stemmed martini glasses. Sprinkle 1 tablespoon of toasted coconut on each then garnish with a quarter slice of orange. Serve with 1 ladyfinger per person.
TROPICAL MASHED SWEET POTATOES
I was looking for a new and interesting way to use cook my sweet potatoes, and this was exactly what the doctor ordered. This is a tasty and sweet dish that is very easy to prepare :)
Provided by Sarah Ziegler
Categories Side Casseroles
Time 1h
Number Of Ingredients 8
Steps:
- 1. In a large sauce pan, cover sweet potatoes with water; bring to a boil. reduce heat; cover and simmer for 30 min. (or until tender). Drain and cool.
- 2. Pre-heat oven to 375 degrees. Peel the potatoes and place in a mixing bowl; mash. Add the pineapple, 2 tablespoons Butter, salt and pepper; mix well.
- 3. Transfer to a greased 2-qt. baking dish.
- 4. Combine saltines, brown sugar, cloves and remaining butter,; sprinkle over potatoes. Bake uncovered, at 375 degrees for 30 min.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth skin. Avoid any that are soft, wrinkled, or have cuts or bruises.
- Peel and cut the sweet potatoes evenly: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not be as tender.
- Don't overcook the sweet potatoes: Overcooked sweet potatoes will be mushy and bland. Cook them just until they are tender when pierced with a fork.
- Use fresh pineapple and mango: Fresh pineapple and mango will give your mashed sweet potatoes the best flavor. If you can't find fresh pineapple, you can use canned pineapple, but be sure to drain it well before using.
- Add some tropical spices: Tropical spices like cinnamon, nutmeg, and ginger will give your mashed sweet potatoes a warm and inviting flavor.
- Garnish with something special: A sprinkle of chopped nuts, a drizzle of honey, or a dollop of yogurt will add a touch of elegance to your mashed sweet potatoes.
Conclusion:
Tropical mashed sweet potatoes are a delicious and easy side dish that can add a tropical flair to your next meal. With their vibrant colors and sweet flavor, they are sure to be a hit with everyone at the table. Plus, they are packed with nutrients, making them a healthy choice as well. So next time you are looking for a new and exciting side dish, give tropical mashed sweet potatoes a try. You won't be disappointed!
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