Best 4 Tropical Mango Salsa Scallops Recipes
Tantalize your taste buds with a culinary journey to the tropics with this tantalizing tropical mango salsa scallops recipe. Featuring succulent sea scallops seared to perfection and nestled atop a vibrant and refreshing mango salsa, this dish offers a harmonious blend of sweet, tangy, and savory flavors. The mango salsa, bursting with the juicy sweetness of ripe mangoes, is complemented by a medley of zesty red onions, crisp cucumbers, and aromatic cilantro. A hint of jalapeno adds a subtle touch of heat, while a squeeze of lime juice brightens the flavors and adds a refreshing zest. Accompanying the scallops and salsa is a delectable coconut rice, cooked with creamy coconut milk and infused with the delicate fragrance of pandan leaves. This aromatic rice provides a velvety foundation for the savory scallops and tangy salsa, creating a harmonious and satisfying meal.
Let's cook with our recipes!
SEARED SCALLOPS WITH MANGO SALSA
Steps:
- Prep the scallops by drying them well with paper towels. Generously sprinkle them with salt and pepper.
- Heat a large nonstick skillet to high heat and add the avocado oil. Once the pan is hot add the scallops to the pan in batches. Don't overcrowd. Allow the scallops to cook 2-3 minutes on each side. Don't move them or you will disturb the searing process. The scallops are done when the are clear and opaque. Set the scallops aside.
- Mix all the ingredients together in a bowl and toss. Salt to taste.
- Add a bed of coconut rice to your plate. Top with the mango salsa and seared scallops. Serve with the extra lime wedges and cilantro.
Nutrition Facts : Calories 383 kcal, Carbohydrate 70 g, Protein 16 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 339 mg, Fiber 4 g, Sugar 17 g, ServingSize 1 serving
SPICY MANGO SCALLOPS
This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.
Nutrition Facts : Calories 371 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 47g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
TROPICAL SALSA WITH GRILLED MANGO
I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork.
Provided by UNCLEBEN1980
Categories Appetizers and Snacks Fruit
Time 28m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat. In a mixing bowl, toss mango slices with oil to coat.
- Lightly oil grate, place mango slices on grill. Cook for 4 minutes on each side, until nicely browned with grill marks.
- Remove mango from grill, cut into small cubes, and transfer to a mixing bowl. Stir in onion, red pepper, jalapeno pepper, lime juice, salt, sugar, and ginger. Serve at room temperature, chill until ready to serve, or serve hot by heating through in a nonstick skillet.
Nutrition Facts : Calories 50.1 calories, Carbohydrate 9.5 g, Fat 1.7 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 195.2 mg, Sugar 7.2 g
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
Tips:
- Choose ripe mangoes: Use ripe mangoes for the best flavor and texture in your salsa. Look for mangoes that are slightly soft to the touch and have a sweet aroma.
- Use fresh herbs: Fresh herbs like cilantro and mint add a burst of flavor to the salsa. Chop them finely before adding them to the salsa.
- Adjust the heat level: If you like spicy salsa, add more jalapeño pepper. If you prefer a milder salsa, remove the seeds from the jalapeño pepper before mincing it.
- Don't overcook the scallops: Scallops cook quickly, so it's important not to overcook them. Cook them for just a few minutes per side, or until they are opaque and slightly firm to the touch.
- Serve the salsa and scallops immediately: Tropical mango salsa and scallops are best served immediately after they are made. The salsa will lose its freshness and flavor if it sits for too long.
Conclusion:
This tropical mango salsa and scallops recipe is a delicious and easy-to-make dish that is perfect for a summer party or a light lunch. The sweet and tangy salsa pairs perfectly with the tender scallops, and the combination of flavors is sure to impress your guests. So next time you're looking for a new and exciting recipe, give this one a try!
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