Best 4 Tropical Mahi Mahi Recipes

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Escape to a tropical paradise with our collection of tantalizing mahi-mahi recipes. These culinary delights will transport you to a realm of vibrant flavors and exotic aromas. From the zesty and tangy to the creamy and comforting, our recipes cater to every palate.

Embark on a culinary journey with our Tropical Mahi-Mahi with Mango Salsa, where the delicate fish is paired with a vibrant medley of sweet mangoes, tangy red onions, and refreshing cilantro. This dish bursts with tropical flavors that will awaken your senses.

Indulge in the richness of our Creamy Coconut Mahi-Mahi, where succulent fish fillets are enveloped in a velvety coconut sauce infused with aromatic spices. This decadent dish is perfect for those who crave a comforting and flavorful meal.

For a taste of the Mediterranean, try our Mediterranean Mahi-Mahi with Lemon and Herbs. This recipe showcases the natural flavors of mahi-mahi, complemented by a vibrant blend of lemon, garlic, and fresh herbs. The result is a light and refreshing dish that is perfect for a warm summer evening.

If you're looking for a quick and easy weeknight meal, our Pan-Seared Mahi-Mahi with Lemon Butter Sauce is the answer. With a crispy exterior and a tender, flaky interior, this dish is sure to become a family favorite. The tangy lemon butter sauce adds a touch of sophistication to this simple yet delicious recipe.

And for those who love their seafood with a bit of a kick, our Spicy Mahi-Mahi Tacos will hit the spot. These tacos are loaded with tender mahi-mahi, a spicy chipotle sauce, and a refreshing cabbage slaw. They're perfect for a casual gathering or a fun fiesta.

No matter your taste preferences, our collection of mahi-mahi recipes has something for everyone. So, gather your ingredients, fire up your kitchen, and let the culinary adventure begin!

Here are our top 4 tried and tested recipes!

TROPICAL MAHI MAHI



Tropical Mahi Mahi image

Bob Gebhardt's favorite foods to prepare are fish and seafood. "Tropical Mahi Mahi is a creation of mine that combines-and adds to-two Hawaiian recipes. The tropical fruit and cilantro make it a wonderful, aromatic dish.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon seasoned salt, divided
1/2 teaspoon pepper, divided
6 mahi mahi fillets (4 ounces each)
2 tablespoons butter
2 tablespoons olive oil
1 cup fresh cilantro leaves, chopped
1 cup white grape juice
1-1/2 cups heavy whipping cream
1 can (15-1/4 ounces) mixed tropical fruit, drained
1/2 cup chopped macadamia nuts

Steps:

  • In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat. , In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm. , Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve with mahi mahi; sprinkle with macadamia nuts.

Nutrition Facts : Calories 614 calories, Fat 39g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 367mg sodium, Carbohydrate 57g carbohydrate (23g sugars, Fiber 3g fiber), Protein 10g protein.

THE BEST MAHI-MAHI



The Best Mahi-Mahi image

With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Vegetable oil, for brushing
One 20-ounce can pineapple rings, drained, juice reserved for the glaze
4 scallions
Juice of 2 limes
1/2 teaspoon kosher salt
1/4 cup cilantro leaves, finely chopped
1/4 cup mint leaves, finely chopped
1 tablespoon soy sauce or tamari
1/4 teaspoon crushed red pepper flakes
2 cloves garlic, smashed
1 scallion, cut lengthwise in thirds
One 1-inch piece ginger, peeled and smashed
Juice of 1 lime
Four 8-ounce filets mahi-mahi
Kosher salt and freshly ground black pepper

Steps:

  • For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
  • Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
  • For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
  • Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
  • Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

EASY BAKED MAHI MAHI RECIPE



Easy Baked Mahi Mahi Recipe image

If you're nervous about cooking fish, this recipe is the perfect for you. Impress your family with this mahi mahi topped with a fresh mango and pepper salsa.

Provided by Michelle McGlinn,Tasting Table Staff

Categories     main course, dinner

Time 30m

Number Of Ingredients 14

3 mahi mahi fillets
¼ cup raw honey
1 clove garlic, grated
¼ teaspoon coriander
¼ teaspoon white pepper
½ teaspoon chili powder
1 teaspoon of salt, divided
1 orange, divided
2 mangoes, diced
1 yellow bell pepper, finely diced
1 red bell pepper, finely diced
¼ cup finely chopped cilantro
2 tablespoons olive oil
1 lime, juiced

Steps:

  • Preheat the oven to 425 F.
  • Prepare the glaze: In a bowl, combine the honey, garlic, coriander, white pepper, chili powder, ¼ teaspoon salt, and juice from half the orange. Whisk well until completely combined.
  • Place the mahi mahi fillets on a foil-lined baking sheet. Brush each fillet with a generous amount of glaze, reserving any remaining glaze. Slice the remaining half of the orange, and slide the slices under the fillets for baking. You can also put the slices on top of the fillets.
  • Bake the mahi mahi for 20 minutes, or until flaky. Once done, remove from the oven.
  • While the fish is baking, prepare the salsa. In a medium bowl, combine the diced mangoes, yellow bell pepper, and red bell pepper. Add the cilantro, olive oil, lime juice, and the remaining salt, and mix well to combine.
  • To serve, brush the mahi mahi with the remaining orange glaze, then top with mango pepper salsa.

HAWAIIAN-INSPIRED MAHI MAHI



Hawaiian-Inspired Mahi Mahi image

Mild and delightful Hawaiian-inspired mahi mahi with a homemade citrus marinade. Perfect for a luau or theme night. Serve with sweet potatoes and Hawaiian bread.

Provided by Heather S

Categories     Mahi Mahi Recipes

Time 3h40m

Yield 4

Number Of Ingredients 9

1 medium orange, juiced
1 medium lime, juiced
1 teaspoon Hawaiian sea salt
ground black pepper to taste
1 (14 ounce) can pineapple chunks
4 (5 ounce) mahi mahi fillets
cooking spray
2 stalks green onions, thinly sliced
¼ cup ground macadamia nuts

Steps:

  • Combine orange juice, lime juice, sea salt, and pepper in a bowl. Add pineapple juice from the can and whisk to combine. Refrigerate pineapple chunks until needed.
  • Place mahi mahi fillets in a large glass or ceramic bowl. Add marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Cover a rimmed baking sheet with foil and spray foil with cooking spray.
  • Remove fillets from the marinade and shake off excess. Discard the remaining marinade. Place fillets on the prepared baking sheet. Top with green onions and macadamia nuts.
  • Bake in the preheated oven until fish is white and flakes easily with a fork, 25 to 30 minutes.
  • Top fillets with reserved pineapple chunks.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 24 g, Cholesterol 104.1 mg, Fat 7.5 g, Fiber 3.2 g, Protein 28 g, SaturatedFat 1.3 g, Sodium 744.6 mg, Sugar 19.1 g

Tips:

  • Select high-quality mahi-mahi fillets: Choose fillets that are firm and have a vibrant color.
  • Use ripe and flavorful tropical fruits: Mangoes, pineapples, and oranges are excellent choices for this recipe.
  • Don't overcook the fish: Mahi-mahi is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
  • Make sure the sauce is well-balanced: The sauce should be sweet, tangy, and slightly spicy. Adjust the ingredients to your taste preferences.
  • Serve with fresh sides: Grilled vegetables, quinoa, or rice are all great options for serving with tropical mahi-mahi.

Conclusion:

Tropical mahi-mahi is a delicious and flavorful dish that is perfect for a summer meal. The combination of tropical fruits and a tangy sauce creates a unique and refreshing flavor that will tantalize your taste buds. This recipe is easy to follow and can be made in under 30 minutes. So next time you're looking for a quick and easy weeknight meal, give tropical mahi-mahi a try. You won't be disappointed!

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