Best 5 Tropical Island Chicken Salad Recipes
Tantalize your taste buds with a culinary journey to paradise with our Tropical Island Chicken Salad. This vibrant and refreshing dish is a harmonious blend of sweet, savory, and tangy flavors, inspired by the vibrant spirit of the tropics.
This recipe features tender and succulent chicken, perfectly cooked to retain its juicy texture. The chicken is then combined with a symphony of tropical fruits, including sweet pineapple, juicy mango, and crisp red grapes, creating a vibrant and colorful medley. Adding a delightful crunch to the salad are fresh celery and toasted coconut flakes, while red onion brings a subtle sharpness that balances the sweetness of the fruits.
For a burst of tangy freshness, a tangy and aromatic dressing made with creamy mayonnaise, tangy lime juice, and a hint of honey is drizzled over the salad, enhancing the flavors and bringing everything together. This flavorful dressing is the perfect complement to the sweet and savory ingredients, creating a harmonious balance that will leave your taste buds dancing.
This Tropical Island Chicken Salad is a versatile dish that can be enjoyed as a light lunch, a refreshing dinner option, or as a delightful party appetizer. Its vibrant colors and enticing aromas will captivate your senses, making it a perfect dish to share with friends and family. So, embark on this culinary adventure and let the flavors of paradise transport you to a tropical oasis with every bite.
TROPICAL CHICKEN SALAD
Over the years my husband and I have moved to different areas, and I've collected recipes from all over the United States. This flavorful salad recipe comes from New York. I've served it for luncheons for many years, and it's one of my husband's very favorites. -Linda Wheatley, Garland, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place chicken and celery in a large bowl. Combine mayonnaise and curry powder; add to chicken mixture and mix well. Cover and chill for at least 30 minutes. , Before serving, add the pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired. Sprinkle with nuts.
Nutrition Facts : Calories 610 calories, Fat 45g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 363mg sodium, Carbohydrate 36g carbohydrate (28g sugars, Fiber 4g fiber), Protein 20g protein.
CARIBBEAN CHICKEN SALAD WITH MANGO DRESSING
A recipe for grilled Caribbean Chicken Salad packed with crisp veggies, black beans, juicy chicken and sweet oranges, topped with a tangy mango dressing.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 50m
Number Of Ingredients 19
Steps:
- Place the soy sauce, olive oil, brown sugar, and ginger in a gallon-sized ziptop bag, seal tightly pressing out all of the air, and "squish" to combine. Add the chicken, firmly seal the bag again, and move the chicken around gently so that all sides are coated and it lays flat when the bag is on its side. Let marinade for 30 minutes or refrigerate overnight. (If refrigerating overnight, let the chicken stand at room temperature for 30 minutes prior to grilling.) Meanwhile, prepare the dressing and other ingredients.
- Place the sliced red onions in a small bowl with water. Let sit while you prepare the rest of the salad (this mellows the red onions' bite, while maintaining their flavor; if you like the taste of raw red onion as is, you can feel free to skip this step).
- Make the dressing: Puree the mango, lime juice, honey, cumin, coriander, and cayenne in your food processor until smooth. With the processor running, drizzle in the olive oil and blend to combine. Taste and adjust seasoning as desired. Use for salad, then store leftovers in an airtight container in the refrigerator for up to 1 week. Shake well before using.
- Cook the chicken: Heat a grill pan or an outdoor grill over medium heat. Remove the chicken from the marinade, lightly shake off the excess, and grill for about 2 minutes per side, until cooked through (see ingredient notes for more information about length of cooking time). Remove to plate and let stand for 5 minutes. Cut into bite-sized pieces and set aside.
- In a large bowl, combine the romaine, red bell pepper, black beans, and red onion. Add the chicken, drizzle with the mango lime dressing. Toss to coat. Scatter the oranges and cilantro over the top, then serve.
Nutrition Facts : ServingSize 1 (of 4) with 2 tablespoons of mango dressing, Calories 371 kcal, Carbohydrate 46 g, Protein 26 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 49 mg, Sodium 591 mg, Fiber 8 g, Sugar 30 g
TROPICAL ISLAND CHICKEN SALAD
What can I say, this salad is refreshing. think of a tropical island dinner, on a warm and cozy evening.Enjoy.
Provided by Josephine Quick
Categories Chicken Salads
Time 30m
Number Of Ingredients 20
Steps:
- 1. Marinate the chicken for at lease 6 hours. then cook chicken breast on grill 6 minutes per side. or until done.
- 2. Combine lettuce and cabbage together and divide in your serving salad plates. put the pico de gallo over the lettuce.
- 3. Put pineapples and apples over pic de gallo, then add dice chicken, then add your home made Honey Lilme Dressing.serve with small tortilla chips. Enjoy!!!!
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL ISLAND CHICKEN
Make and share this Tropical Island Chicken recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Thigh & Leg
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400*. Spray a 9x13 inch baking dish with cooking spray. Arrange chicken pieces on prepared baking dish.
- In a small bowl, mix together ginger, paprika, onion powder and garlic salt. Add the Worcestershire sauce and mix well. Divide this mixture and brush half over the chicken pieces. Bake for 15 minutes. Turn chicken pieces and baste with remaining half of Worcestershire sauce mixture; bake for an additional 15 minutes.
- In a medium bowl, combine ketchup, soy sauce, pineapple and brown sugar. Carefully spoon the pineapple mixture over baked chicken. Bake an additional 30 minutes. Serve hot.
Tips:
- To ensure the best flavor, use fresh, ripe fruits and vegetables.
- For a creamier salad, use full-fat mayonnaise. If you prefer a lighter option, use Greek yogurt or avocado.
- If you don't have any celery on hand, you can substitute diced red bell pepper or water chestnuts.
- For a sweeter salad, add a tablespoon of honey or maple syrup to the dressing.
- If you want a spicier salad, add a pinch of cayenne pepper or chopped jalapeño to the dressing.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Tropical Island Chicken Salad is the perfect dish to enjoy on a hot summer day. It's light, refreshing, and packed with flavor. With its combination of sweet, savory, and tangy ingredients, this salad is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give Tropical Island Chicken Salad a try. You won't be disappointed!
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