Best 3 Tropical Green Smoothie Recipe By Tasty Recipes

Unleash the vibrant flavors of the tropics with our tantalizing Tropical Green Smoothie, a symphony of refreshing ingredients that will awaken your senses and nourish your body. Embark on a culinary journey through our diverse selection of smoothie recipes, each brimming with unique flavors and health benefits. Discover the zesty kick of our Tropical Green Smoothie, bursting with pineapple, mango, and zesty ginger, or indulge in the creamy delight of our Avocado Smoothie, packed with healthy fats and a touch of sweetness from honey. For a berrylicious treat, try our Berry Blast Smoothie, bursting with antioxidants and a pop of color. Craving a protein-packed pick-me-up? Our Nutty Superfood Smoothie is sure to satisfy, combining the power of spinach, peanut butter, and chia seeds. And for a tropical twist with a creamy twist, our Piña Colada Smoothie is a vacation in a glass, featuring pineapple, coconut, and a hint of rum extract.

Check out the recipes below so you can choose the best recipe for yourself!

TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY

Tropical Green Protein Smoothie Recipe by Tasty image

Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple

Provided by Mercedes Sandoval

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 ½ cups coconut milk
1 cup fresh spinach
1 scoop vanilla protein powder
1 ½ cups mango, diced and frozen
1 ½ cups pineapple, diced and frozen

Steps:

Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
Add in remaining ingredients and blend until smooth.
Enjoy!

Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams

TROPICAL GREEN SMOOTHIE RECIPE BY TASTY

Tropical Green Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk

Provided by Jordan Kenna

Categories Breakfast

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 lb silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup fresh spinach, packed
½ cup soy milk, or other milk substitute

Steps:

Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
Freeze completely.
Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
Blend until smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams

TASTY TROPICAL GREEN SMOOTHIE

Tasty Tropical Green Smoothie image

I haven't made this yet, my cousin posted it on facebook so I copied it. It looks healthy and delicious!

Provided by janeannham

Categories Smoothies

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces fresh spinach
1 ounce fresh kale
1 ounce fresh collard greens
1/2 large frozen banana
1 cup fresh pineapple
1 cup various frozen fruit
1 g stevia artificial sweetener (1 packet)
1 tablespoon unrefined coconut oil (the tastiest ingredient!)
1 tablespoon freshly ground flax seed
1/4 cup fresh cucumber
1 small slice fresh lemon (throw it in the blender, rind and all!)

Steps:

Throw in a blender and enjoy!

Nutrition Facts : Calories 248.6, Fat 10.6, SaturatedFat 6.3, Sodium 137.6, Carbohydrate 37.2, Fiber 8.6, Sugar 12.1, Protein 9.3

Tips:

Use frozen fruit: Frozen fruit is a great way to add a boost of flavor and nutrients to your smoothie without watering it down. Plus, it helps to create a thick and creamy texture.
Add a variety of fruits and vegetables: The more variety, the better! This will give your smoothie a well-rounded flavor profile and ensure that you're getting a wide range of nutrients.
Don't be afraid to experiment: There are endless possibilities when it comes to tropical green smoothies. Try adding different fruits, vegetables, and herbs to find your favorite combination.
For a sweeter smoothie: Add more fruit or a natural sweetener, such as honey or maple syrup.
For a more tart smoothie: Add more greens or citrus fruit.
For athicker smoothie: Add more frozen fruit, yogurt, or avocado.
For a thinner smoothie: Add more coconut milk or water.
Make it a meal Add some protein powder or yogurt to make your smoothie more filling and satisfying.

Conclusion:

Tropical green smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with fruits, vegetables, and healthy fats that will give you energy and help you feel your best. So next time you're looking for a quick and easy breakfast or snack, reach for a tropical green smoothie!